Ingredients Stuffed prunes
| Prune | 300.0 (gram) |
| Far Eastern shrimp (meat) | 300.0 (gram) |
| lemon juice | 50.0 (gram) |
Method of preparation
The prunes are soaked so that they swell to remove bones from them. Remove the bone carefully, without spoiling the appearance (it will be nicer yourself). Instead of a bone, shrimp meat is placed (a crab stick is also suitable, on no fish). Drop a few drops of lemon juice inside. Close it carefully, and the appetizer is ready.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 174.5 kCal | 1684 kCal | 10.4% | 6% | 965 g |
| Proteins | 5.9 g | 76 g | 7.8% | 4.5% | 1288 g |
| Fats | 1 g | 56 g | 1.8% | 1% | 5600 g |
| Carbohydrates | 38 g | 219 g | 17.4% | 10% | 576 g |
| organic acids | 2.3 g | ~ | |||
| Alimentary fiber | 5.9 g | 20 g | 29.5% | 16.9% | 339 g |
| Water | 16.3 g | 2273 g | 0.7% | 0.4% | 13945 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 2.5% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.1% | 5000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.9% | 2000 g |
| Vitamin B5, pantothenic | 0.08 mg | 5 mg | 1.6% | 0.9% | 6250 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.9% | 6667 g |
| Vitamin B9, folate | 4 μg | 400 μg | 1% | 0.6% | 10000 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.8% | 1500 g |
| Vitamin C, ascorbic | 7.1 mg | 90 mg | 7.9% | 4.5% | 1268 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 2.3% | 2500 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.2% | 25000 g |
| Vitamin PP, NE | 2.1794 mg | 20 mg | 10.9% | 6.2% | 918 g |
| niacin | 1.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 643.1 mg | 2500 mg | 25.7% | 14.7% | 389 g |
| Calcium, Ca | 87.5 mg | 1000 mg | 8.8% | 5% | 1143 g |
| Magnesium, Mg | 81.6 mg | 400 mg | 20.4% | 11.7% | 490 g |
| Sodium, Na | 109.2 mg | 1300 mg | 8.4% | 4.8% | 1190 g |
| Sulfur, S | 48.5 mg | 1000 mg | 4.9% | 2.8% | 2062 g |
| Phosphorus, P | 106.5 mg | 800 mg | 13.3% | 7.6% | 751 g |
| Chlorine, Cl | 0.6 mg | 2300 mg | 383333 g | ||
| Trace Elements | |||||
| Bohr, B | 21.2 μg | ~ | |||
| Iron, Fe | 2.5 mg | 18 mg | 13.9% | 8% | 720 g |
| Iodine, I | 24.8 μg | 150 μg | 16.5% | 9.5% | 605 g |
| Cobalt, Co | 2.7 μg | 10 μg | 27% | 15.5% | 370 g |
| Manganese, Mn | 0.0296 mg | 2 mg | 1.5% | 0.9% | 6757 g |
| Copper, Cu | 220.5 μg | 1000 μg | 22.1% | 12.7% | 454 g |
| Molybdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 1.9% | 2917 g |
| Nickel, Ni | 2.5 μg | ~ | |||
| Fluorine, F | 23.7 μg | 4000 μg | 0.6% | 0.3% | 16878 g |
| Chrome, Cr | 12.4 μg | 50 μg | 24.8% | 14.2% | 403 g |
| Zinc, Zn | 0.488 mg | 12 mg | 4.1% | 2.3% | 2459 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 37.2 g | max 100 г |
The energy value is 174,5 kcal.
Stuffed prunes rich in vitamins and minerals such as: potassium – 25,7%, magnesium – 20,4%, phosphorus – 13,3%, iron – 13,9%, iodine – 16,5%, cobalt – 27%, copper – 22,1%, chromium – 24,8%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Stuffed prunes PER 100 g
- 256 kCal
- 87 kCal
- 33 kCal
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