Ingredients Squid salad
| squid (fillet) | 800.0 (gram) |
| cucumber | 1.0 (piece) |
| pickled cucumber | 100.0 (gram) |
| green peas | 200.0 (gram) |
| onion | 1.0 (piece) |
| apples | 1.0 (piece) |
| dill | 1.0 (piece) |
| table salt | 10.0 (gram) |
| ground black pepper | 5.0 (gram) |
| Bay leaf | 1.0 (piece) |
| mayonnaise | 3.0 (table spoon) |
Method of preparation
Pour squid carcasses with cold water, let it boil and boil for 3 minutes, then rinse with cold water and peel. Pour again with cold water, add salt, pepper, bay leaf and boil for 5 minutes. Then cool and chop. Add chopped: fresh cucumber, pickled / pickled cucumber, onions or green onions (or both), sour apple, dill, and canned green peas. Season the salad with mayonnaise.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
The energy value is 0 kcal.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Salad with squid PER 100 g
- 100 kCal
- 14 kCal
- 13 kCal
- 40 kCal
- 41 kCal
- 47 kCal
- 40 kCal
- 0 kCal
- 255 kCal
- 313 kCal
- 627 kCal
Tags: How to cook, calorie content 0 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Squid salad, recipe, calories, nutrients