Contents
Ingredients Khinkal soup (soup with meat and shells – Dagestan national dish)
| beef, 1 category | 161.0 (gram) |
| wheat flour, premium | 62.0 (gram) |
| chicken egg | 0.05 (piece) |
| water | 30.0 (gram) |
| table salt | 1.0 (gram) |
| sour cream and garlic seasoning | 50.0 (gram) |
| Meat broth transparent | 250.0 (gram) |
| Bone broth | 250.0 (gram) |
Method of preparation
Beef, or lamb is cooked in a large piece, then removed from the broth and cut across the fibers, 1-2 pieces per serving. From sifted flour, eggs, salt, water, knead unleavened dough and keep it for 30 minutes. For khinkal, the finished dough is divided into pieces, rolled into a layer 1,5-2 mm thick and cut into rhombuses 40X50 mm, the two ends are connected, giving the product the shape of a shell. Khinkal is placed in a boiling broth and boiled at low boil for 5-7 minutes. When the products float, season with sour cream-garlic, or tomato-garlic seasoning. For sour cream-garlic seasoning, mix sour cream with crushed garlic with salt and dilute with boiled chilled water. For tomato-garlic seasoning, sauté tomato puree with chilled and melt and diluted with boiled chilled water. Khinkal is released along with broth and meat.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 125.1 kCal | 1684 kCal | 7.4% | 5.9% | 1346 g |
| Proteins | 10.2 g | 76 g | 13.4% | 10.7% | 745 g |
| Fats | 6.1 g | 56 g | 10.9% | 8.7% | 918 g |
| Carbohydrates | 7.8 g | 219 g | 3.6% | 2.9% | 2808 g |
| organic acids | 6.2 g | ~ | |||
| Alimentary fiber | 0.2 g | 20 g | 1% | 0.8% | 10000 g |
| Water | 110.3 g | 2273 g | 4.9% | 3.9% | 2061 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 6.2% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.2% | 3750 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 8.9% | 900 g |
| Vitamin B4, choline | 31.1 mg | 500 mg | 6.2% | 5% | 1608 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.2% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4% | 2000 g |
| Vitamin B9, folate | 5.5 μg | 400 μg | 1.4% | 1.1% | 7273 g |
| Vitamin B12, cobalamin | 0.7 μg | 3 μg | 23.3% | 18.6% | 429 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.2% | 30000 g |
| Vitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.2% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.2% | 3750 g |
| Vitamin H, biotin | 1.3 μg | 50 μg | 2.6% | 2.1% | 3846 g |
| Vitamin PP, NE | 3.4932 mg | 20 mg | 17.5% | 14% | 573 g |
| niacin | 1.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 135.4 mg | 2500 mg | 5.4% | 4.3% | 1846 g |
| Calcium, Ca | 13.5 mg | 1000 mg | 1.4% | 1.1% | 7407 g |
| Silicon, Si | 0.4 mg | 30 mg | 1.3% | 1% | 7500 g |
| Magnesium, Mg | 11.7 mg | 400 mg | 2.9% | 2.3% | 3419 g |
| Sodium, Na | 90 mg | 1300 mg | 6.9% | 5.5% | 1444 g |
| Sulfur, S | 69.3 mg | 1000 mg | 6.9% | 5.5% | 1443 g |
| Phosphorus, P | 97.4 mg | 800 mg | 12.2% | 9.8% | 821 g |
| Chlorine, Cl | 214.4 mg | 2300 mg | 9.3% | 7.4% | 1073 g |
| Trace Elements | |||||
| Aluminum, Al | 109.4 μg | ~ | |||
| Bohr, B | 5.6 μg | ~ | |||
| Vanadium, V | 9.6 μg | ~ | |||
| Iron, Fe | 1.4 mg | 18 mg | 7.8% | 6.2% | 1286 g |
| Iodine, I | 3.8 μg | 150 μg | 2.5% | 2% | 3947 g |
| Cobalt, Co | 2.2 μg | 10 μg | 22% | 17.6% | 455 g |
| Lithium, Li | 0.03 μg | ~ | |||
| Manganese, Mn | 0.0764 mg | 2 mg | 3.8% | 3% | 2618 g |
| Copper, Cu | 62 μg | 1000 μg | 6.2% | 5% | 1613 g |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 5.8% | 1373 g |
| Nickel, Ni | 2.5 μg | ~ | |||
| Olovo, Sn | 20.3 μg | ~ | |||
| Rubidium, Rb | 2 μg | ~ | |||
| Selenium, Se | 0.6 μg | 55 μg | 1.1% | 0.9% | 9167 g |
| Titan, you | 1.1 μg | ~ | |||
| Fluorine, F | 20.3 μg | 4000 μg | 0.5% | 0.4% | 19704 g |
| Chrome, Cr | 2.4 μg | 50 μg | 4.8% | 3.8% | 2083 g |
| Zinc, Zn | 0.954 mg | 12 mg | 8% | 6.4% | 1258 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 6.9 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 4.3 mg | max 300 mg |
The energy value is 125,1 kcal.
Khinkal soup (soup with meat and shells – Dagestan national dish) rich in vitamins and minerals such as: vitamin B2 – 11,1%, vitamin B12 – 23,3%, vitamin PP – 17,5%, phosphorus – 12,2%, cobalt – 22%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Soup “Khinkal” (soup with meat and shells – a Dagestan national dish) PER 100 g
- 218 kCal
- 334 kCal
- 157 kCal
- 0 kCal
- 0 kCal
Tags: How to cook, calorie content 125,1 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Khinkal soup (soup with meat and shells – a Dagestan national dish), recipe, calories, nutrients