Ingredients Soup with curd
| bold cottage cheese 9% | 1.5 (grain glass) |
| chicken egg | 3.0 (piece) |
| sugar | 1.0 (grain glass) |
| butter | 50.0 (gram) |
| wheat flour, premium | 2.5 (grain glass) |
| soda | 0.5 (teaspoon) |
| table salt | 1.0 (teaspoon) |
Method of preparation
Filling: mix cottage cheese with butter (half the norm), 0.5 cups of sugar and 1 egg, rub everything and refrigerate. Dough: grind 2 eggs with 0.5 cups of sugar, add baking soda and salt, add 2 cups flour and half butter. Knead the dough, roll out into 10 cm squares, put the filling and fold into triangles. Place on a greased baking sheet and sprinkle with flour. Bake in the oven for 15 minutes.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 244.1 kCal | 1684 kCal | 14.5% | 5.9% | 690 g |
| Proteins | 9.6 g | 76 g | 12.6% | 5.2% | 792 g |
| Fats | 7.9 g | 56 g | 14.1% | 5.8% | 709 g |
| Carbohydrates | 35.8 g | 219 g | 16.3% | 6.7% | 612 g |
| organic acids | 47.8 g | ~ | |||
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 2.7% | 1538 g |
| Water | 34.1 g | 2273 g | 1.5% | 0.6% | 6666 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 4.1% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.4% | 3000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.5% | 900 g |
| Vitamin B4, choline | 45.4 mg | 500 mg | 9.1% | 3.7% | 1101 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.2% | 3333 g |
| Vitamin B9, folate | 7.5 μg | 400 μg | 1.9% | 0.8% | 5333 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 0.9% | 4286 g |
| Vitamin C, ascorbic | 0.07 mg | 90 mg | 0.1% | 128571 g | |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 1.2% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 2.7% | 1500 g |
| Vitamin H, biotin | 3.1 μg | 50 μg | 6.2% | 2.5% | 1613 g |
| Vitamin PP, NE | 1.9936 mg | 20 mg | 10% | 4.1% | 1003 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 78.5 mg | 2500 mg | 3.1% | 1.3% | 3185 g |
| Calcium, Ca | 60.9 mg | 1000 mg | 6.1% | 2.5% | 1642 g |
| Silicon, Si | 0.9 mg | 30 mg | 3% | 1.2% | 3333 g |
| Magnesium, Mg | 11.6 mg | 400 mg | 2.9% | 1.2% | 3448 g |
| Sodium, Na | 35.9 mg | 1300 mg | 2.8% | 1.1% | 3621 g |
| Sulfur, S | 41.7 mg | 1000 mg | 4.2% | 1.7% | 2398 g |
| Phosphorus, P | 101.9 mg | 800 mg | 12.7% | 5.2% | 785 g |
| Chlorine, Cl | 757.3 mg | 2300 mg | 32.9% | 13.5% | 304 g |
| Trace Elements | |||||
| Aluminum, Al | 247.3 μg | ~ | |||
| Bohr, B | 8.7 μg | ~ | |||
| Vanadium, V | 21.2 μg | ~ | |||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 1.8% | 2250 g |
| Iodine, I | 3 μg | 150 μg | 2% | 0.8% | 5000 g |
| Cobalt, Co | 1.9 μg | 10 μg | 19% | 7.8% | 526 g |
| Manganese, Mn | 0.1412 mg | 2 mg | 7.1% | 2.9% | 1416 g |
| Copper, Cu | 37.8 μg | 1000 μg | 3.8% | 1.6% | 2646 g |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 3% | 1373 g |
| Nickel, Ni | 0.5 μg | ~ | |||
| Olovo, Sn | 1.2 μg | ~ | |||
| Selenium, Se | 1.4 μg | 55 μg | 2.5% | 1% | 3929 g |
| Titan, you | 2.6 μg | ~ | |||
| Fluorine, F | 12.4 μg | 4000 μg | 0.3% | 0.1% | 32258 g |
| Chrome, Cr | 1 μg | 50 μg | 2% | 0.8% | 5000 g |
| Zinc, Zn | 0.3218 mg | 12 mg | 2.7% | 1.1% | 3729 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 14 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 78.4 mg | max 300 mg |
The energy value is 244,1 kcal.
Cheesecakes rich in vitamins and minerals such as: vitamin B2 – 11,1%, phosphorus – 12,7%, chlorine – 32,9%, cobalt – 19%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Scoops with cottage cheese PER 100 g
- 169 kCal
- 157 kCal
- 399 kCal
- 661 kCal
- 334 kCal
- 0 kCal
- 0 kCal
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