Recipe Soy curd. Calorie, chemical composition and nutritional value.

Ingredients Juice curd

wheat flour, first grade 4.0 (grain glass)
chicken egg 2.0 (piece)
sugar 1.5 (grain glass)
soda 1.0 (teaspoon)
margarine 200.0 (gram)
bold cottage cheese 9% 500.0 (gram)
table salt 10.0 (gram)
Method of preparation

For the dough: 4 glasses of flour, 1 egg, 1 glass of sugar, 1 teaspoon of baking soda (food grade), 200 grams of margarine. Filling: 2 packs of cottage cheese, 1 egg, salt and sugar to taste. Knead the dough, let it sit while preparing the filling. Then roll it into a layer with a thickness of about 3 mm, cut circles on a saucer. Put cottage cheese in each circle, fold it in half, like a cheburek, and pinch the edges. Bake in the oven until golden brown.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value260.8 kCal1684 kCal15.5%5.9%646 g
Proteins9.4 g76 g12.4%4.8%809 g
Fats9.8 g56 g17.5%6.7%571 g
Carbohydrates35.9 g219 g16.4%6.3%610 g
organic acids31.1 g~
Alimentary fiber0.9 g20 g4.5%1.7%2222 g
Water32.5 g2273 g1.4%0.5%6994 g
Ash0.7 g~
Vitamins
Vitamin A, RE60 μg900 μg6.7%2.6%1500 g
Retinol0.06 mg~
Vitamin B1, thiamine0.07 mg1.5 mg4.7%1.8%2143 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%2.1%1800 g
Vitamin B4, choline35.8 mg500 mg7.2%2.8%1397 g
Vitamin B5, pantothenic0.2 mg5 mg4%1.5%2500 g
Vitamin B6, pyridoxine0.07 mg2 mg3.5%1.3%2857 g
Vitamin B9, folate9.5 μg400 μg2.4%0.9%4211 g
Vitamin B12, cobalamin0.03 μg3 μg1%0.4%10000 g
Vitamin C, ascorbic0.08 mg90 mg0.1%112500 g
Vitamin D, calciferol0.1 μg10 μg1%0.4%10000 g
Vitamin E, alpha tocopherol, TE2.8 mg15 mg18.7%7.2%536 g
Vitamin H, biotin2.1 μg50 μg4.2%1.6%2381 g
Vitamin PP, NE2.2604 mg20 mg11.3%4.3%885 g
niacin0.7 mg~
Macronutrients
Potassium, K86.4 mg2500 mg3.5%1.3%2894 g
Calcium, Ca61.2 mg1000 mg6.1%2.3%1634 g
Silicon, Si0.7 mg30 mg2.3%0.9%4286 g
Magnesium, Mg18.4 mg400 mg4.6%1.8%2174 g
Sodium, Na37.4 mg1300 mg2.9%1.1%3476 g
Sulfur, S32.2 mg1000 mg3.2%1.2%3106 g
Phosphorus, P101.7 mg800 mg12.7%4.9%787 g
Chlorine, Cl490.3 mg2300 mg21.3%8.2%469 g
Trace Elements
Aluminum, Al302.4 μg~
Bohr, B18.3 μg~
Vanadium, V24.8 μg~
Iron, Fe0.9 mg18 mg5%1.9%2000 g
Iodine, I1.3 μg150 μg0.9%0.3%11538 g
Cobalt, Co1.4 μg10 μg14%5.4%714 g
Manganese, Mn0.2815 mg2 mg14.1%5.4%710 g
Copper, Cu52.2 μg1000 μg5.2%2%1916 g
Molybdenum, Mo.5.2 μg70 μg7.4%2.8%1346 g
Nickel, Ni2.3 μg~
Olovo, Sn1.9 μg~
Titan, you4.5 μg~
Fluorine, F3.6 μg4000 μg0.1%111111 g
Chrome, Cr1 μg50 μg2%0.8%5000 g
Zinc, Zn0.3272 mg12 mg2.7%1%3667 g
Digestible carbohydrates
Starch and dextrins14.6 g~
Mono- and disaccharides (sugars)1.3 gmax 100 г
Sterols
Cholesterol45.1 mgmax 300 mg

The energy value is 260,8 kcal.

Juice the curd rich in vitamins and minerals such as: vitamin E – 18,7%, vitamin PP – 11,3%, phosphorus – 12,7%, chlorine – 21,3%, cobalt – 14%, manganese – 14,1%
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Juice curd PER 100 g
  • 329 kCal
  • 157 kCal
  • 399 kCal
  • 0 kCal
  • 743 kCal
  • 169 kCal
  • 0 kCal
Tags: How to cook, calorie content 260,8 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Juice curd, recipe, calories, nutrients

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