Ingredients Semolina porridge with carrots
| carrot | 500.0 (gram) |
| butter | 2.0 (table spoon) |
| milk cow | 5.0 (grain glass) |
| semolina | 3.0 (table spoon) |
| table salt | 0.5 (teaspoon) |
| sugar | 1.0 (table spoon) |
Method of preparation
Grate peeled carrots, simmer with butter, add milk, bring to a boil, add semolina, salt, sugar and cook while stirring.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 97.3 kCal | 1684 kCal | 5.8% | 6% | 1731 g |
| Proteins | 2.7 g | 76 g | 3.6% | 3.7% | 2815 g |
| Fats | 5.6 g | 56 g | 10% | 10.3% | 1000 g |
| Carbohydrates | 9.7 g | 219 g | 4.4% | 4.5% | 2258 g |
| organic acids | 13.6 g | ~ | |||
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 4.6% | 2222 g |
| Water | 77.8 g | 2273 g | 3.4% | 3.5% | 2922 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1700 μg | 900 μg | 188.9% | 194.1% | 53 g |
| Retinol | 1.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.8% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.8% | 1800 g |
| Vitamin B4, choline | 14.9 mg | 500 mg | 3% | 3.1% | 3356 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.1% | 3333 g |
| Vitamin B9, folate | 5.8 μg | 400 μg | 1.5% | 1.5% | 6897 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 10.3% | 1000 g |
| Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 1.2% | 8182 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.4% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.8% | 3750 g |
| Vitamin H, biotin | 2 μg | 50 μg | 4% | 4.1% | 2500 g |
| Vitamin PP, NE | 0.7482 mg | 20 mg | 3.7% | 3.8% | 2673 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 140.1 mg | 2500 mg | 5.6% | 5.8% | 1784 g |
| Calcium, Ca | 81.5 mg | 1000 mg | 8.2% | 8.4% | 1227 g |
| Silicon, Si | 0.3 mg | 30 mg | 1% | 1% | 10000 g |
| Magnesium, Mg | 17.4 mg | 400 mg | 4.4% | 4.5% | 2299 g |
| Sodium, Na | 38.5 mg | 1300 mg | 3% | 3.1% | 3377 g |
| Sulfur, S | 23.5 mg | 1000 mg | 2.4% | 2.5% | 4255 g |
| Phosphorus, P | 72.1 mg | 800 mg | 9% | 9.2% | 1110 g |
| Chlorine, Cl | 290 mg | 2300 mg | 12.6% | 12.9% | 793 g |
| Trace Elements | |||||
| Aluminum, Al | 124.8 μg | ~ | |||
| Bohr, B | 43.8 μg | ~ | |||
| Vanadium, V | 25.2 μg | ~ | |||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 1.7% | 6000 g |
| Iodine, I | 6.6 μg | 150 μg | 4.4% | 4.5% | 2273 g |
| Cobalt, Co | 2.2 μg | 10 μg | 22% | 22.6% | 455 g |
| Lithium, Li | 1.2 μg | ~ | |||
| Manganese, Mn | 0.0672 mg | 2 mg | 3.4% | 3.5% | 2976 g |
| Copper, Cu | 28.2 μg | 1000 μg | 2.8% | 2.9% | 3546 g |
| Molybdenum, Mo. | 8.1 μg | 70 μg | 11.6% | 11.9% | 864 g |
| Nickel, Ni | 1.8 μg | ~ | |||
| Olovo, Sn | 8.2 μg | ~ | |||
| Selenium, Se | 1.2 μg | 55 μg | 2.2% | 2.3% | 4583 g |
| Strontium, Sr. | 10.5 μg | ~ | |||
| Titan, you | 0.4 μg | ~ | |||
| Fluorine, F | 24.5 μg | 4000 μg | 0.6% | 0.6% | 16327 g |
| Chrome, Cr | 1.9 μg | 50 μg | 3.8% | 3.9% | 2632 g |
| Zinc, Zn | 0.3633 mg | 12 mg | 3% | 3.1% | 3303 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.4 g | max 100 г |
The energy value is 97,3 kcal.
Semolina porridge with carrots rich in vitamins and minerals such as: vitamin A – 188,9%, chlorine – 12,6%, cobalt – 22%, molybdenum – 11,6%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Semolina porridge with carrots PER 100 g
- 35 kCal
- 661 kCal
- 60 kCal
- 333 kCal
- 0 kCal
- 399 kCal
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