Ingredients Sauce mayonnaise
| sunflower oil | 750.0 (gram) |
| chicken yolk | 6.0 (piece) |
| table mustard | 25.0 (gram) |
| sugar | 20.0 (gram) |
| vinegar | 150.0 (gram) |
Method of preparation
” Prepared only in the absence of industrial mayonnaise. Vegetable oil is gradually poured in a thin stream with continuous one-sided stirring, pounded raw yolks with salt, sugar and mustard. When the oil combines with the yolks and the mixture turns into a thick, homogeneous mass, pour in vinegar (column I). The filtered, cooled white sauce is added to the sauce prepared according to columns II and III. The flour for the white sauce is heated without fat, preventing discoloration, cooled, then diluted with cold broth mixed with vinegar, brought to a boil and cooled. Instead of flour, you can use potato or maize (corn) starch.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 665.5 kCal | 1684 kCal | 39.5% | 5.9% | 253 g |
| Proteins | 2 g | 76 g | 2.6% | 0.4% | 3800 g |
| Fats | 72 g | 56 g | 128.6% | 19.3% | 78 g |
| Carbohydrates | 2.6 g | 219 g | 1.2% | 0.2% | 8423 g |
| Water | 23.3 g | 2273 g | 1% | 0.2% | 9755 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 1.7% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.3% | 5000 g |
| Vitamin B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.3% | 6000 g |
| Vitamin B4, choline | 91.1 mg | 500 mg | 18.2% | 2.7% | 549 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 1.5% | 1000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 0.4% | 4000 g |
| Vitamin B9, folate | 2.5 μg | 400 μg | 0.6% | 0.1% | 16000 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 1% | 1500 g |
| Vitamin D, calciferol | 0.9 μg | 10 μg | 9% | 1.4% | 1111 g |
| Vitamin E, alpha tocopherol, TE | 29.9 mg | 15 mg | 199.3% | 29.9% | 50 g |
| Vitamin H, biotin | 6.4 μg | 50 μg | 12.8% | 1.9% | 781 g |
| Vitamin PP, NE | 0.332 mg | 20 mg | 1.7% | 0.3% | 6024 g |
| Macronutrients | |||||
| Potassium, K | 14.7 mg | 2500 mg | 0.6% | 0.1% | 17007 g |
| Calcium, Ca | 15.5 mg | 1000 mg | 1.6% | 0.2% | 6452 g |
| Magnesium, Mg | 1.7 mg | 400 mg | 0.4% | 0.1% | 23529 g |
| Sodium, Na | 5.8 mg | 1300 mg | 0.4% | 0.1% | 22414 g |
| Sulfur, S | 19.3 mg | 1000 mg | 1.9% | 0.3% | 5181 g |
| Phosphorus, P | 61.7 mg | 800 mg | 7.7% | 1.2% | 1297 g |
| Chlorine, Cl | 16.6 mg | 2300 mg | 0.7% | 0.1% | 13855 g |
| Trace Elements | |||||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 0.7% | 2250 g |
| Iodine, I | 3.8 μg | 150 μg | 2.5% | 0.4% | 3947 g |
| Cobalt, Co | 2.6 μg | 10 μg | 26% | 3.9% | 385 g |
| Manganese, Mn | 0.008 mg | 2 mg | 0.4% | 0.1% | 25000 g |
| Copper, Cu | 15.8 μg | 1000 μg | 1.6% | 0.2% | 6329 g |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 0.3% | 5000 g |
| Chrome, Cr | 0.8 μg | 50 μg | 1.6% | 0.2% | 6250 g |
| Zinc, Zn | 0.3534 mg | 12 mg | 2.9% | 0.4% | 3396 g |
The energy value is 665,5 kcal.
Mayonnaise sauce rich in vitamins and minerals such as: vitamin A – 11,1%, choline – 18,2%, vitamin E – 199,3%, vitamin H – 12,8%, cobalt – 26%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Sauce mayonnaise PER 100 g
- 899 kCal
- 354 kCal
- 143 kCal
- 399 kCal
- 11 kCal
Tags: How to cook, calorie content 665,5 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Sauce mayonnaise, recipe, calories, nutrients
