Ingredients Salted stuffed cucumbers
| cucumber | 4.0 (piece) |
| zander | 200.0 (gram) |
| sunflower oil | 1.0 (table spoon) |
| onion | 1.0 (piece) |
| garlic onion | 2.0 (piece) |
| Bay leaf | 2.0 (piece) |
| ground black pepper | 3.0 (gram) |
| table salt | 10.0 (gram) |
Method of preparation
Prepare minced meat: mince the boiled fish fillet, add salt, pepper, vegetable oil and mix well. Cut the pickled cucumbers lengthwise and in half, remove the seeds, fill with minced fish and fold the halves, making them look like a whole cucumber. Prepare the sauce: finely chop the onion, fry in vegetable oil, add the tomato paste and, stirring, heat well. After that, put finely chopped garlic (2-3 cloves), bay leaf, pepper in a frying pan, pour in half a glass of water and boil for 5-10 minutes. Then remove from heat and cool. Sprinkle with suneli hops and herbs before serving.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 65.3 kCal | 1684 kCal | 3.9% | 6% | 2579 g |
| Proteins | 3.6 g | 76 g | 4.7% | 7.2% | 2111 g |
| Fats | 3 g | 56 g | 5.4% | 8.3% | 1867 g |
| Carbohydrates | 6.4 g | 219 g | 2.9% | 4.4% | 3422 g |
| organic acids | 62.8 g | ~ | |||
| Alimentary fiber | 2.5 g | 20 g | 12.5% | 19.1% | 800 g |
| Water | 83.1 g | 2273 g | 3.7% | 5.7% | 2735 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 6.7% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.1% | 3750 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.3% | 3600 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.7% | 2000 g |
| Vitamin B9, folate | 5.3 μg | 400 μg | 1.3% | 2% | 7547 g |
| Vitamin C, ascorbic | 8.4 mg | 90 mg | 9.3% | 14.2% | 1071 g |
| Vitamin E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 14.2% | 1071 g |
| Vitamin H, biotin | 0.6 μg | 50 μg | 1.2% | 1.8% | 8333 g |
| Vitamin PP, NE | 1.0976 mg | 20 mg | 5.5% | 8.4% | 1822 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 166.3 mg | 2500 mg | 6.7% | 10.3% | 1503 g |
| Calcium, Ca | 49.5 mg | 1000 mg | 5% | 7.7% | 2020 g |
| Magnesium, Mg | 16.3 mg | 400 mg | 4.1% | 6.3% | 2454 g |
| Sodium, Na | 16.9 mg | 1300 mg | 1.3% | 2% | 7692 g |
| Sulfur, S | 29.7 mg | 1000 mg | 3% | 4.6% | 3367 g |
| Phosphorus, P | 68.8 mg | 800 mg | 8.6% | 13.2% | 1163 g |
| Chlorine, Cl | 993 mg | 2300 mg | 43.2% | 66.2% | 232 g |
| Trace Elements | |||||
| Aluminum, Al | 296.7 μg | ~ | |||
| Bohr, B | 20.4 μg | ~ | |||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 7.7% | 2000 g |
| Iodine, I | 8.6 μg | 150 μg | 5.7% | 8.7% | 1744 g |
| Cobalt, Co | 4.6 μg | 10 μg | 46% | 70.4% | 217 g |
| Manganese, Mn | 0.2435 mg | 2 mg | 12.2% | 18.7% | 821 g |
| Copper, Cu | 101.5 μg | 1000 μg | 10.2% | 15.6% | 985 g |
| Molybdenum, Mo. | 2.8 μg | 70 μg | 4% | 6.1% | 2500 g |
| Nickel, Ni | 0.9 μg | ~ | |||
| Rubidium, Rb | 48.5 μg | ~ | |||
| Fluorine, F | 16.6 μg | 4000 μg | 0.4% | 0.6% | 24096 g |
| Chrome, Cr | 9.7 μg | 50 μg | 19.4% | 29.7% | 515 g |
| Zinc, Zn | 0.4304 mg | 12 mg | 3.6% | 5.5% | 2788 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.8 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 6.1 mg | max 300 mg |
The energy value is 65,3 kcal.
Pickled stuffed cucumbers rich in vitamins and minerals such as: chlorine – 43,2%, cobalt – 46%, manganese – 12,2%, chromium – 19,4%
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pickled stuffed cucumbers PER 100 g
- 14 kCal
- 84 kCal
- 899 kCal
- 41 kCal
- 149 kCal
- 313 kCal
- 255 kCal
- 0 kCal
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