Recipe Salted stuffed cucumbers. Calorie, chemical composition and nutritional value.

Contents

 

Ingredients Salted stuffed cucumbers

cucumber 4.0 (piece)
zander 200.0 (gram)
sunflower oil 1.0 (table spoon)
onion 1.0 (piece)
garlic onion 2.0 (piece)
Bay leaf 2.0 (piece)
ground black pepper 3.0 (gram)
table salt 10.0 (gram)
Method of preparation

Prepare minced meat: mince the boiled fish fillet, add salt, pepper, vegetable oil and mix well. Cut the pickled cucumbers lengthwise and in half, remove the seeds, fill with minced fish and fold the halves, making them look like a whole cucumber. Prepare the sauce: finely chop the onion, fry in vegetable oil, add the tomato paste and, stirring, heat well. After that, put finely chopped garlic (2-3 cloves), bay leaf, pepper in a frying pan, pour in half a glass of water and boil for 5-10 minutes. Then remove from heat and cool. Sprinkle with suneli hops and herbs before serving.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value65.3 kCal1684 kCal3.9%6%2579 g
Proteins3.6 g76 g4.7%7.2%2111 g
Fats3 g56 g5.4%8.3%1867 g
Carbohydrates6.4 g219 g2.9%4.4%3422 g
organic acids62.8 g~
Alimentary fiber2.5 g20 g12.5%19.1%800 g
Water83.1 g2273 g3.7%5.7%2735 g
Ash0.9 g~
Vitamins
Vitamin A, RE40 μg900 μg4.4%6.7%2250 g
Retinol0.04 mg~
Vitamin B1, thiamine0.04 mg1.5 mg2.7%4.1%3750 g
Vitamin B2, riboflavin0.05 mg1.8 mg2.8%4.3%3600 g
Vitamin B5, pantothenic0.2 mg5 mg4%6.1%2500 g
Vitamin B6, pyridoxine0.1 mg2 mg5%7.7%2000 g
Vitamin B9, folate5.3 μg400 μg1.3%2%7547 g
Vitamin C, ascorbic8.4 mg90 mg9.3%14.2%1071 g
Vitamin E, alpha tocopherol, TE1.4 mg15 mg9.3%14.2%1071 g
Vitamin H, biotin0.6 μg50 μg1.2%1.8%8333 g
Vitamin PP, NE1.0976 mg20 mg5.5%8.4%1822 g
niacin0.5 mg~
Macronutrients
Potassium, K166.3 mg2500 mg6.7%10.3%1503 g
Calcium, Ca49.5 mg1000 mg5%7.7%2020 g
Magnesium, Mg16.3 mg400 mg4.1%6.3%2454 g
Sodium, Na16.9 mg1300 mg1.3%2%7692 g
Sulfur, S29.7 mg1000 mg3%4.6%3367 g
Phosphorus, P68.8 mg800 mg8.6%13.2%1163 g
Chlorine, Cl993 mg2300 mg43.2%66.2%232 g
Trace Elements
Aluminum, Al296.7 μg~
Bohr, B20.4 μg~
Iron, Fe0.9 mg18 mg5%7.7%2000 g
Iodine, I8.6 μg150 μg5.7%8.7%1744 g
Cobalt, Co4.6 μg10 μg46%70.4%217 g
Manganese, Mn0.2435 mg2 mg12.2%18.7%821 g
Copper, Cu101.5 μg1000 μg10.2%15.6%985 g
Molybdenum, Mo.2.8 μg70 μg4%6.1%2500 g
Nickel, Ni0.9 μg~
Rubidium, Rb48.5 μg~
Fluorine, F16.6 μg4000 μg0.4%0.6%24096 g
Chrome, Cr9.7 μg50 μg19.4%29.7%515 g
Zinc, Zn0.4304 mg12 mg3.6%5.5%2788 g
Digestible carbohydrates
Starch and dextrins3.4 g~
Mono- and disaccharides (sugars)2.8 gmax 100 г
Sterols
Cholesterol6.1 mgmax 300 mg

The energy value is 65,3 kcal.

 
Pickled stuffed cucumbers rich in vitamins and minerals such as: chlorine – 43,2%, cobalt – 46%, manganese – 12,2%, chromium – 19,4%
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
 
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pickled stuffed cucumbers PER 100 g
  • 14 kCal
  • 84 kCal
  • 899 kCal
  • 41 kCal
  • 149 kCal
  • 313 kCal
  • 255 kCal
  • 0 kCal
Tags: How to cook, calorie content 65,3 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Salted stuffed cucumbers, recipe, calories, nutrients

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