Ingredients Salad with oil and vinegar
| salad | 300.0 (gram) |
| vinegar | 10.0 (gram) |
| sunflower oil | 50.0 (gram) |
| table salt | 10.0 (gram) |
| sugar | 10.0 (gram) |
| ground red pepper | 0.1 (gram) |
Method of preparation
Cut the washed and dried green salad across the leaves and place in a salad bowl. Before serving, pour over the sauce made from vinegar with the addition of salt, ground pepper, sugar and vegetable oil, mix and sprinkle with dill or parsley. On top of the salad, you can lay fresh cucumbers, cut into slices, as well as crusts of white bread, grated with garlic and cut in the form of rhombuses.Serve the salad to dishes of fried and boiled meat, as well as to fried fish ..
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 167.2 kCal | 1684 kCal | 9.9% | 5.9% | 1007 g |
| Proteins | 1.4 g | 76 g | 1.8% | 1.1% | 5429 g |
| Fats | 15.8 g | 56 g | 28.2% | 16.9% | 354 g |
| Carbohydrates | 5.1 g | 219 g | 2.3% | 1.4% | 4294 g |
| organic acids | 121.3 g | ~ | |||
| Alimentary fiber | 4.3 g | 20 g | 21.5% | 12.9% | 465 g |
| Water | 91.4 g | 2273 g | 4% | 2.4% | 2487 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1600 μg | 900 μg | 177.8% | 106.3% | 56 g |
| Retinol | 1.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.2% | 5000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.6% | 2250 g |
| Vitamin B5, pantothenic | 0.09 mg | 5 mg | 1.8% | 1.1% | 5556 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6% | 1000 g |
| Vitamin B9, folate | 45.1 μg | 400 μg | 11.3% | 6.8% | 887 g |
| Vitamin C, ascorbic | 14.1 mg | 90 mg | 15.7% | 9.4% | 638 g |
| Vitamin E, alpha tocopherol, TE | 7.2 mg | 15 mg | 48% | 28.7% | 208 g |
| Vitamin H, biotin | 0.7 μg | 50 μg | 1.4% | 0.8% | 7143 g |
| Vitamin PP, NE | 0.9324 mg | 20 mg | 4.7% | 2.8% | 2145 g |
| niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 207.5 mg | 2500 mg | 8.3% | 5% | 1205 g |
| Calcium, Ca | 83.9 mg | 1000 mg | 8.4% | 5% | 1192 g |
| Magnesium, Mg | 37.7 mg | 400 mg | 9.4% | 5.6% | 1061 g |
| Sodium, Na | 19.1 mg | 1300 mg | 1.5% | 0.9% | 6806 g |
| Sulfur, S | 20.7 mg | 1000 mg | 2.1% | 1.3% | 4831 g |
| Phosphorus, P | 31.9 mg | 800 mg | 4% | 2.4% | 2508 g |
| Chlorine, Cl | 1916.4 mg | 2300 mg | 83.3% | 49.8% | 120 g |
| Trace Elements | |||||
| Aluminum, Al | 535.5 μg | ~ | |||
| Bohr, B | 79.9 μg | ~ | |||
| Vanadium, V | 159.7 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 2.3% | 2571 g |
| Iodine, I | 7.5 μg | 150 μg | 5% | 3% | 2000 g |
| Cobalt, Co | 4.2 μg | 10 μg | 42% | 25.1% | 238 g |
| Lithium, Li | 37.6 μg | ~ | |||
| Manganese, Mn | 0.2897 mg | 2 mg | 14.5% | 8.7% | 690 g |
| Copper, Cu | 121.2 μg | 1000 μg | 12.1% | 7.2% | 825 g |
| Molybdenum, Mo. | 11.9 μg | 70 μg | 17% | 10.2% | 588 g |
| Nickel, Ni | 4.7 μg | ~ | |||
| Rubidium, Rb | 143.8 μg | ~ | |||
| Fluorine, F | 26.3 μg | 4000 μg | 0.7% | 0.4% | 15209 g |
| Chrome, Cr | 2.8 μg | 50 μg | 5.6% | 3.3% | 1786 g |
| Zinc, Zn | 0.2725 mg | 12 mg | 2.3% | 1.4% | 4404 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.5 g | max 100 г |
The energy value is 167,2 kcal.
Salad with oil and vinegar rich in vitamins and minerals such as: vitamin A – 177,8%, vitamin B9 – 11,3%, vitamin C – 15,7%, vitamin E – 48%, chlorine – 83,3%, cobalt – 42%, manganese – 14,5%, copper – 12,1%, molybdenum – 17%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Salad with oil and vinegar PER 100 g
- 16 kCal
- 11 kCal
- 899 kCal
- 0 kCal
- 399 kCal
- 318 kCal
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