Ingredients Roll “Gourmet Mirage”
| condensed milk with sugar | 400.0 (gram) |
| chicken egg | 3.0 (piece) |
| wheat flour, premium | 1.0 (grain glass) |
| margarine | 50.0 (gram) |
| soda | 0.5 (teaspoon) |
| vanillin | 0.5 (teaspoon) |
| cream | 2.0 (grain glass) |
| sugar | 5.0 (table spoon) |
| walnut | 0.2 (grain glass) |
| raisins | 50.0 (gram) |
| apricot | 50.0 (gram) |
| Prune | 50.0 (gram) |
Method of preparation
Stir the contents of a can of condensed milk, melted margarine, eggs and flour. Add slaked soda. Grease the tracing paper with fat on both sides, put on a baking sheet, pour the dough evenly over it (the amount of dough in this recipe is designed for a large baking sheet, for a standard oven). Oven in an oven preheated to about 200 degrees until a beautiful golden color (do not overdo it). After taking it out of the oven, put it on the table with tracing paper up, remove and discard it. If the edges have hardened, cut them off quickly with a sharp knife. Pour sour cream with sugar into the hot layer and evenly distribute the filling (who has what and who likes what, to choose from: nuts, steamed dried apricots, steamed prunes, raisins, cherries, etc.). Quickly, tightly and neatly roll up the roll, lay with the seam down, and then do whatever you want with it: you can fill it with any icing, sprinkle with powdered sugar, in the end eat it like that, but let it stand in the refrigerator before that to bring the taste to perfection.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 304.9 kCal | 1684 kCal | 18.1% | 5.9% | 552 g |
| Proteins | 5.5 g | 76 g | 7.2% | 2.4% | 1382 g |
| Fats | 14.9 g | 56 g | 26.6% | 8.7% | 376 g |
| Carbohydrates | 39.7 g | 219 g | 18.1% | 5.9% | 552 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 1.5% | 2222 g |
| Water | 17.2 g | 2273 g | 0.8% | 0.3% | 13215 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 10.9% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.3% | 2500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.6% | 900 g |
| Vitamin B4, choline | 69.9 mg | 500 mg | 14% | 4.6% | 715 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 2.6% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 g |
| Vitamin B9, folate | 7.6 μg | 400 μg | 1.9% | 0.6% | 5263 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 3.3% | 1000 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.3% | 11250 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 0.7% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 2.1 mg | 15 mg | 14% | 4.6% | 714 g |
| Vitamin H, biotin | 3.8 μg | 50 μg | 7.6% | 2.5% | 1316 g |
| Vitamin PP, NE | 1.213 mg | 20 mg | 6.1% | 2% | 1649 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 290.1 mg | 2500 mg | 11.6% | 3.8% | 862 g |
| Calcium, Ca | 131.9 mg | 1000 mg | 13.2% | 4.3% | 758 g |
| Silicon, Si | 0.4 mg | 30 mg | 1.3% | 0.4% | 7500 g |
| Magnesium, Mg | 28 mg | 400 mg | 7% | 2.3% | 1429 g |
| Sodium, Na | 69.4 mg | 1300 mg | 5.3% | 1.7% | 1873 g |
| Sulfur, S | 44 mg | 1000 mg | 4.4% | 1.4% | 2273 g |
| Phosphorus, P | 130.9 mg | 800 mg | 16.4% | 5.4% | 611 g |
| Chlorine, Cl | 100.3 mg | 2300 mg | 4.4% | 1.4% | 2293 g |
| Trace Elements | |||||
| Aluminum, Al | 94.8 μg | ~ | |||
| Bohr, B | 3.3 μg | ~ | |||
| Vanadium, V | 8.1 μg | ~ | |||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 1.6% | 2000 g |
| Iodine, I | 5.9 μg | 150 μg | 3.9% | 1.3% | 2542 g |
| Cobalt, Co | 1.9 μg | 10 μg | 19% | 6.2% | 526 g |
| Manganese, Mn | 0.1093 mg | 2 mg | 5.5% | 1.8% | 1830 g |
| Copper, Cu | 44.9 μg | 1000 μg | 4.5% | 1.5% | 2227 g |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 1.4% | 2258 g |
| Nickel, Ni | 0.2 μg | ~ | |||
| Olovo, Sn | 0.5 μg | ~ | |||
| Selenium, Se | 1.5 μg | 55 μg | 2.7% | 0.9% | 3667 g |
| Titan, you | 1 μg | ~ | |||
| Fluorine, F | 39.5 μg | 4000 μg | 1% | 0.3% | 10127 g |
| Chrome, Cr | 0.5 μg | 50 μg | 1% | 0.3% | 10000 g |
| Zinc, Zn | 0.5799 mg | 12 mg | 4.8% | 1.6% | 2069 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 6.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 19.4 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 57.8 mg | max 300 mg |
The energy value is 304,9 kcal.
Roll “Gourmet Mirage” rich in vitamins and minerals such as: vitamin A – 33,3%, vitamin B2 – 11,1%, choline – 14%, vitamin E – 14%, potassium – 11,6%, calcium – 13,2%, phosphorus – 16,4%, cobalt – 19%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Roll “Gourmet Mirage” PER 100 g
- 261 kCal
- 157 kCal
- 334 kCal
- 743 kCal
- 0 kCal
- 0 kCal
- 162 kCal
- 399 kCal
- 656 kCal
- 264 kCal
- 232 kCal
- 256 kCal
Tags: How to cook, calorie content 304,9 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Gourmet Mirage Roll, recipe, calories, nutrients