Ingredients Roasted apples
| apples | 3.0 (piece) |
| sugar | 6.0 (table spoon) |
| sunflower oil | 1.0 (table spoon) |
Method of preparation
Grease a frying pan with vegetable oil, add sugar and keep on fire until sugar dissolves and acquires a golden hue. Then put a layer of apple slices in it and, shaking the pan, make sure that the sugar evenly covers them. To cool the slices and so that they do not stick to your hands, you need to quickly dip each slice separately into cold boiled water. Serve immediately.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 146.1 kCal | 1684 kCal | 8.7% | 6% | 1153 g |
| Proteins | 0.3 g | 76 g | 0.4% | 0.3% | 25333 g |
| Fats | 2.8 g | 56 g | 5% | 3.4% | 2000 g |
| Carbohydrates | 31.9 g | 219 g | 14.6% | 10% | 687 g |
| organic acids | 0.6 g | ~ | |||
| Alimentary fiber | 1.3 g | 20 g | 6.5% | 4.4% | 1538 g |
| Water | 62.4 g | 2273 g | 2.7% | 1.8% | 3643 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1.5% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.9% | 7500 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.4% | 18000 g |
| Vitamin B5, pantothenic | 0.05 mg | 5 mg | 1% | 0.7% | 10000 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.1% | 3333 g |
| Vitamin B9, folate | 1.4 μg | 400 μg | 0.4% | 0.3% | 28571 g |
| Vitamin C, ascorbic | 7.2 mg | 90 mg | 8% | 5.5% | 1250 g |
| Vitamin E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 6.4% | 1071 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g |
| Vitamin PP, NE | 0.2498 mg | 20 mg | 1.2% | 0.8% | 8006 g |
| niacin | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 201.8 mg | 2500 mg | 8.1% | 5.5% | 1239 g |
| Calcium, Ca | 12.1 mg | 1000 mg | 1.2% | 0.8% | 8264 g |
| Magnesium, Mg | 6.5 mg | 400 mg | 1.6% | 1.1% | 6154 g |
| Sodium, Na | 19 mg | 1300 mg | 1.5% | 1% | 6842 g |
| Sulfur, S | 3.6 mg | 1000 mg | 0.4% | 0.3% | 27778 g |
| Phosphorus, P | 8 mg | 800 mg | 1% | 0.7% | 10000 g |
| Chlorine, Cl | 1.4 mg | 2300 mg | 0.1% | 0.1% | 164286 g |
| Trace Elements | |||||
| Aluminum, Al | 79.5 μg | ~ | |||
| Bohr, B | 177.2 μg | ~ | |||
| Vanadium, V | 2.9 μg | ~ | |||
| Iron, Fe | 1.7 mg | 18 mg | 9.4% | 6.4% | 1059 g |
| Iodine, I | 1.4 μg | 150 μg | 0.9% | 0.6% | 10714 g |
| Cobalt, Co | 0.7 μg | 10 μg | 7% | 4.8% | 1429 g |
| Manganese, Mn | 0.034 mg | 2 mg | 1.7% | 1.2% | 5882 g |
| Copper, Cu | 79.5 μg | 1000 μg | 8% | 5.5% | 1258 g |
| Molybdenum, Mo. | 4.3 μg | 70 μg | 6.1% | 4.2% | 1628 g |
| Nickel, Ni | 12.3 μg | ~ | |||
| Rubidium, Rb | 45.6 μg | ~ | |||
| Fluorine, F | 5.8 μg | 4000 μg | 0.1% | 0.1% | 68966 g |
| Chrome, Cr | 2.9 μg | 50 μg | 5.8% | 4% | 1724 g |
| Zinc, Zn | 0.1085 mg | 12 mg | 0.9% | 0.6% | 11060 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.6 g | ~ | |||
| Mono- and disaccharides (sugars) | 6.5 g | max 100 г |
The energy value is 146,1 kcal.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Apples in roasted nuts PER 100 g
- 47 kCal
- 399 kCal
- 899 kCal
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