Ingredients Refreshing salad with radish
| radish | 1.0 (piece) |
| carrot | 1.0 (piece) |
| apples | 1.0 (piece) |
| garlic onion | 1.0 (piece) |
| lemon | 0.3 (piece) |
| lemon zest | 0.5 (teaspoon) |
Method of preparation
Wash radish, carrot, apple thoroughly with a brush, peel, wash again and grate on a fine grater. Mix the mixture evenly, add chopped garlic and zest. Squeeze the lemon juice into the salad, mix again, add a little salt.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 47.9 kCal | 1684 kCal | 2.8% | 5.8% | 3516 g |
| Proteins | 1.7 g | 76 g | 2.2% | 4.6% | 4471 g |
| Fats | 0.3 g | 56 g | 0.5% | 1% | 18667 g |
| Carbohydrates | 10.3 g | 219 g | 4.7% | 9.8% | 2126 g |
| organic acids | 0.5 g | ~ | |||
| Alimentary fiber | 2 g | 20 g | 10% | 20.9% | 1000 g |
| Water | 83.8 g | 2273 g | 3.7% | 7.7% | 2712 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1500 μg | 900 μg | 166.7% | 348% | 60 g |
| Retinol | 1.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 5.6% | 3750 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 4.6% | 4500 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.2% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 10.4% | 2000 g |
| Vitamin B9, folate | 2.5 μg | 400 μg | 0.6% | 1.3% | 16000 g |
| Vitamin C, ascorbic | 15.9 mg | 90 mg | 17.7% | 37% | 566 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 5.6% | 3750 g |
| Vitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.4% | 50000 g |
| Vitamin PP, NE | 0.7822 mg | 20 mg | 3.9% | 8.1% | 2557 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 283.9 mg | 2500 mg | 11.4% | 23.8% | 881 g |
| Calcium, Ca | 41.7 mg | 1000 mg | 4.2% | 8.8% | 2398 g |
| Magnesium, Mg | 20 mg | 400 mg | 5% | 10.4% | 2000 g |
| Sodium, Na | 19.8 mg | 1300 mg | 1.5% | 3.1% | 6566 g |
| Sulfur, S | 3.3 mg | 1000 mg | 0.3% | 0.6% | 30303 g |
| Phosphorus, P | 32.5 mg | 800 mg | 4.1% | 8.6% | 2462 g |
| Chlorine, Cl | 14.4 mg | 2300 mg | 0.6% | 1.3% | 15972 g |
| Trace Elements | |||||
| Aluminum, Al | 96 μg | ~ | |||
| Bohr, B | 134.7 μg | ~ | |||
| Vanadium, V | 17.7 μg | ~ | |||
| Iron, Fe | 1.5 mg | 18 mg | 8.3% | 17.3% | 1200 g |
| Iodine, I | 2.6 μg | 150 μg | 1.7% | 3.5% | 5769 g |
| Cobalt, Co | 1.7 μg | 10 μg | 17% | 35.5% | 588 g |
| Lithium, Li | 1 μg | ~ | |||
| Manganese, Mn | 0.1382 mg | 2 mg | 6.9% | 14.4% | 1447 g |
| Copper, Cu | 77.7 μg | 1000 μg | 7.8% | 16.3% | 1287 g |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 16.9% | 1228 g |
| Nickel, Ni | 7.7 μg | ~ | |||
| Rubidium, Rb | 24.8 μg | ~ | |||
| Fluorine, F | 12.4 μg | 4000 μg | 0.3% | 0.6% | 32258 g |
| Chrome, Cr | 2.1 μg | 50 μg | 4.2% | 8.8% | 2381 g |
| Zinc, Zn | 0.2368 mg | 12 mg | 2% | 4.2% | 5068 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 3.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 7.1 g | max 100 г |
The energy value is 47,9 kcal.
Refreshing salad with radish rich in vitamins and minerals such as: vitamin A – 166,7%, vitamin C – 17,7%, potassium – 11,4%, cobalt – 17%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Refreshing salad with radish PER 100 g
- 36 kCal
- 35 kCal
- 47 kCal
- 149 kCal
- 34 kCal
- 47 kCal
Tags: How to cook, calorie content 47,9 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Refreshing salad with radish, recipe, calories, nutrients