Ingredients Potato cake with cottage cheese
| potatoes | 500.0 (gram) |
| low-fat cottage cheese 0,6% | 400.0 (gram) |
| butter | 40.0 (gram) |
| chicken egg | 2.0 (piece) |
| lemon zest | 2.0 (table spoon) |
| vanillin | 0.5 (teaspoon) |
| soda | 0.5 (teaspoon) |
| sugar | 150.0 (gram) |
| honey | 100.0 (gram) |
Method of preparation
The butter, sugar and yolks are ground into a foam, after which well-mashed cottage cheese, lemon zest, vanilla sugar, grated potatoes, soda and, at the end, whipped whites are added. It is baked in a well-oiled form. After how many hours the cake is cut and spread with jam or honey.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 169 kCal | 1684 kCal | 10% | 5.9% | 996 g |
| Proteins | 9.1 g | 76 g | 12% | 7.1% | 835 g |
| Fats | 3.9 g | 56 g | 7% | 4.1% | 1436 g |
| Carbohydrates | 25.9 g | 219 g | 11.8% | 7% | 846 g |
| organic acids | 0.6 g | ~ | |||
| Alimentary fiber | 0.4 g | 20 g | 2% | 1.2% | 5000 g |
| Water | 55.1 g | 2273 g | 2.4% | 1.4% | 4125 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 4.6% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.4% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.3% | 1800 g |
| Vitamin B4, choline | 17.5 mg | 500 mg | 3.5% | 2.1% | 2857 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 5.9% | 1000 g |
| Vitamin B9, folate | 18.1 μg | 400 μg | 4.5% | 2.7% | 2210 g |
| Vitamin B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 9.9% | 600 g |
| Vitamin C, ascorbic | 7.7 mg | 90 mg | 8.6% | 5.1% | 1169 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 1.2% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.2% | 5000 g |
| Vitamin H, biotin | 4 μg | 50 μg | 8% | 4.7% | 1250 g |
| Vitamin PP, NE | 2.1106 mg | 20 mg | 10.6% | 6.3% | 948 g |
| niacin | 0.6 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 231.4 mg | 2500 mg | 9.3% | 5.5% | 1080 g |
| Calcium, Ca | 50.8 mg | 1000 mg | 5.1% | 3% | 1969 g |
| Magnesium, Mg | 16.7 mg | 400 mg | 4.2% | 2.5% | 2395 g |
| Sodium, Na | 28.6 mg | 1300 mg | 2.2% | 1.3% | 4545 g |
| Sulfur, S | 22.4 mg | 1000 mg | 2.2% | 1.3% | 4464 g |
| Phosphorus, P | 98.2 mg | 800 mg | 12.3% | 7.3% | 815 g |
| Chlorine, Cl | 69.5 mg | 2300 mg | 3% | 1.8% | 3309 g |
| Trace Elements | |||||
| Aluminum, Al | 263.2 μg | ~ | |||
| Bohr, B | 40.6 μg | ~ | |||
| Vanadium, V | 45.6 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 2.3% | 2571 g |
| Iodine, I | 3.1 μg | 150 μg | 2.1% | 1.2% | 4839 g |
| Cobalt, Co | 2.9 μg | 10 μg | 29% | 17.2% | 345 g |
| Lithium, Li | 23.6 μg | ~ | |||
| Manganese, Mn | 0.0609 mg | 2 mg | 3% | 1.8% | 3284 g |
| Copper, Cu | 81.5 μg | 1000 μg | 8.2% | 4.9% | 1227 g |
| Molybdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 4.7% | 1273 g |
| Nickel, Ni | 1.5 μg | ~ | |||
| Rubidium, Rb | 153 μg | ~ | |||
| Selenium, Se | 10.2 μg | 55 μg | 18.5% | 10.9% | 539 g |
| Fluorine, F | 32.7 μg | 4000 μg | 0.8% | 0.5% | 12232 g |
| Chrome, Cr | 3.3 μg | 50 μg | 6.6% | 3.9% | 1515 g |
| Zinc, Zn | 0.3263 mg | 12 mg | 2.7% | 1.6% | 3678 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 5.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 7.9 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 40.3 mg | max 300 mg |
The energy value is 169 kcal.
Potato cake with cottage cheese rich in vitamins and minerals such as: vitamin B12 – 16,7%, phosphorus – 12,3%, cobalt – 29%, selenium – 18,5%
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Potato cake with cottage cheese PER 100 g
- 77 kCal
- 110 kCal
- 661 kCal
- 157 kCal
- 47 kCal
- 0 kCal
- 0 kCal
- 399 kCal
- 328 kCal
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