Ingredients Pike perch in Roquefort sauce
| zander | 800.0 (gram) |
| hard cheese | 200.0 (gram) |
| cream | 600.0 (gram) |
| Bay leaf | 1.0 (piece) |
| table salt | 1.0 (teaspoon) |
| ground black pepper | 0.5 (teaspoon) |
Method of preparation
Cut one medium-sized fish into pieces. Boil it, salt and pepper with bay leaf. Prepare the sauce: grate the Roquefort cheese and mix with the cream. Pour boiled hot fish with sauce and put in a hot oven for 5 minutes to brown. Serve immediately.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 128.5 kCal | 1684 kCal | 7.6% | 5.9% | 1311 g |
| Proteins | 7.7 g | 76 g | 10.1% | 7.9% | 987 g |
| Fats | 10.2 g | 56 g | 18.2% | 14.2% | 549 g |
| Carbohydrates | 1.7 g | 219 g | 0.8% | 0.6% | 12882 g |
| organic acids | 1051.3 g | ~ | |||
| Alimentary fiber | 27.1 g | 20 g | 135.5% | 105.4% | 74 g |
| Water | 18.4 g | 2273 g | 0.8% | 0.6% | 12353 g |
| Ash | 2.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 8.6% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1% | 7500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.4% | 2250 g |
| Vitamin B4, choline | 15.3 mg | 500 mg | 3.1% | 2.4% | 3268 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 2.3% | 3333 g |
| Vitamin B9, folate | 7 μg | 400 μg | 1.8% | 1.4% | 5714 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 7.8% | 1000 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.2% | 30000 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.3% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 2.6% | 3000 g |
| Vitamin H, biotin | 1.3 μg | 50 μg | 2.6% | 2% | 3846 g |
| Vitamin PP, NE | 1.6782 mg | 20 mg | 8.4% | 6.5% | 1192 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 86 mg | 2500 mg | 3.4% | 2.6% | 2907 g |
| Calcium, Ca | 241.3 mg | 1000 mg | 24.1% | 18.8% | 414 g |
| Magnesium, Mg | 11.1 mg | 400 mg | 2.8% | 2.2% | 3604 g |
| Sodium, Na | 206.5 mg | 1300 mg | 15.9% | 12.4% | 630 g |
| Sulfur, S | 72.8 mg | 1000 mg | 7.3% | 5.7% | 1374 g |
| Phosphorus, P | 105.4 mg | 800 mg | 13.2% | 10.3% | 759 g |
| Chlorine, Cl | 16241.1 mg | 2300 mg | 706.1% | 549.5% | 14 g |
| Trace Elements | |||||
| Iron, Fe | 1 mg | 18 mg | 5.6% | 4.4% | 1800 g |
| Iodine, I | 9.4 μg | 150 μg | 6.3% | 4.9% | 1596 g |
| Cobalt, Co | 6.7 μg | 10 μg | 67% | 52.1% | 149 g |
| Manganese, Mn | 0.0858 mg | 2 mg | 4.3% | 3.3% | 2331 g |
| Copper, Cu | 102 μg | 1000 μg | 10.2% | 7.9% | 980 g |
| Molybdenum, Mo. | 32.1 μg | 70 μg | 45.9% | 35.7% | 218 g |
| Nickel, Ni | 0.8 μg | ~ | |||
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.2% | 55000 g |
| Fluorine, F | 9.5 μg | 4000 μg | 0.2% | 0.2% | 42105 g |
| Chrome, Cr | 7 μg | 50 μg | 14% | 10.9% | 714 g |
| Zinc, Zn | 0.7598 mg | 12 mg | 6.3% | 4.9% | 1579 g |
| Sterols | |||||
| Cholesterol | 12.5 mg | max 300 mg |
The energy value is 128,5 kcal.
Pike perch in Roquefort sauce rich in vitamins and minerals such as: vitamin A – 11,1%, calcium – 24,1%, phosphorus – 13,2%, chlorine – 706,1%, cobalt – 67%, molybdenum – 45,9%, chromium – 14 %
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Pike perch in Roquefort sauce PER 100 g
- 84 kCal
- 364 kCal
- 119 kCal
- 313 kCal
- 0 kCal
- 255 kCal
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