Ingredients Cottage cheese and cherry pie
| cherry | 500.0 (gram) |
| margarine | 50.0 (gram) |
| sugar | 70.0 (gram) |
| vanillin | 10.0 (gram) |
| chicken egg | 3.0 (piece) |
| low-fat cottage cheese 0,6% | 250.0 (gram) |
| semolina | 100.0 (gram) |
Method of preparation
Free the cherries from the seeds. Thoroughly wipe off margarine and sugar, add vanilla sugar, yolks, cottage cheese and semolina. Mix the finished mass with the berries, add the whites whipped with salt at the end. Put everything in a greased form and bake in the oven for 40-50 minutes. Serve with thick cherry jelly.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 128.3 kCal | 1684 kCal | 7.6% | 5.9% | 1313 g |
| Proteins | 7.7 g | 76 g | 10.1% | 7.9% | 987 g |
| Fats | 3.7 g | 56 g | 6.6% | 5.1% | 1514 g |
| Carbohydrates | 17 g | 219 g | 7.8% | 6.1% | 1288 g |
| organic acids | 0.7 g | ~ | |||
| Alimentary fiber | 0.8 g | 20 g | 4% | 3.1% | 2500 g |
| Water | 63.2 g | 2273 g | 2.8% | 2.2% | 3597 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 6.9% | 1125 g |
| Retinol | 0.08 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.6% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.4% | 1800 g |
| Vitamin B4, choline | 30.4 mg | 500 mg | 6.1% | 4.8% | 1645 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 3.5% | 2222 g |
| Vitamin B9, folate | 12.6 μg | 400 μg | 3.2% | 2.5% | 3175 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 7.8% | 1000 g |
| Vitamin C, ascorbic | 3.6 mg | 90 mg | 4% | 3.1% | 2500 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 2.3% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 7.8% | 1000 g |
| Vitamin H, biotin | 4.1 μg | 50 μg | 8.2% | 6.4% | 1220 g |
| Vitamin PP, NE | 1.5782 mg | 20 mg | 7.9% | 6.2% | 1267 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 138.1 mg | 2500 mg | 5.5% | 4.3% | 1810 g |
| Calcium, Ca | 46.1 mg | 1000 mg | 4.6% | 3.6% | 2169 g |
| Silicon, Si | 0.5 mg | 30 mg | 1.7% | 1.3% | 6000 g |
| Magnesium, Mg | 17.7 mg | 400 mg | 4.4% | 3.4% | 2260 g |
| Sodium, Na | 37.7 mg | 1300 mg | 2.9% | 2.3% | 3448 g |
| Sulfur, S | 29.4 mg | 1000 mg | 2.9% | 2.3% | 3401 g |
| Phosphorus, P | 77.2 mg | 800 mg | 9.7% | 7.6% | 1036 g |
| Chlorine, Cl | 46.7 mg | 2300 mg | 2% | 1.6% | 4925 g |
| Trace Elements | |||||
| Aluminum, Al | 46 μg | ~ | |||
| Bohr, B | 47.5 μg | ~ | |||
| Vanadium, V | 16.8 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 3% | 2571 g |
| Iodine, I | 3.1 μg | 150 μg | 2.1% | 1.6% | 4839 g |
| Cobalt, Co | 4 μg | 10 μg | 40% | 31.2% | 250 g |
| Manganese, Mn | 0.0678 mg | 2 mg | 3.4% | 2.7% | 2950 g |
| Copper, Cu | 61.9 μg | 1000 μg | 6.2% | 4.8% | 1616 g |
| Molybdenum, Mo. | 6.6 μg | 70 μg | 9.4% | 7.3% | 1061 g |
| Nickel, Ni | 6 μg | ~ | |||
| Olovo, Sn | 0.3 μg | ~ | |||
| Rubidium, Rb | 26.2 μg | ~ | |||
| Selenium, Se | 6.1 μg | 55 μg | 11.1% | 8.7% | 902 g |
| Titan, you | 0.7 μg | ~ | |||
| Fluorine, F | 19.2 μg | 4000 μg | 0.5% | 0.4% | 20833 g |
| Chrome, Cr | 2.9 μg | 50 μg | 5.8% | 4.5% | 1724 g |
| Zinc, Zn | 0.3579 mg | 12 mg | 3% | 2.3% | 3353 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 5 g | ~ | |||
| Mono- and disaccharides (sugars) | 4 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 65.8 mg | max 300 mg |
The energy value is 128,3 kcal.
Pie with cottage cheese and cherries rich in vitamins and minerals such as: cobalt – 40%, selenium – 11,1%
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pie with cottage cheese and cherries PER 100 g
- 52 kCal
- 743 kCal
- 399 kCal
- 0 kCal
- 157 kCal
- 110 kCal
- 333 kCal
Tags: How to cook, calorie content 128,3 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Pie with cottage cheese and cherries, recipe, calories, nutrients