Ingredients Pickled lingonberries with apples
| Lingonberry | 1000.0 (gram) |
| apples | 500.0 (gram) |
| water | 3.0 (grain glass) |
| vinegar | 0.5 (grain glass) |
| sugar | 1.0 (grain glass) |
| table salt | 0.5 (teaspoon) |
| clove | 0.5 (gram) |
| cinnamon | 0.5 (teaspoon) |
| pepper fragrant | 9.0 (piece) |
Method of preparation
Cut the apples into 4 pieces and blanch in boiling water for 2 minutes, then mix with prepared lingonberries and put in glass jars. Pour with chilled marinade, pasteurize for 20 minutes. To prepare the marinade, mix water, vinegar, sugar, salt, cinnamon, cloves and pepper, cook for 5 minutes.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 53.3 kCal | 1684 kCal | 3.2% | 6% | 3159 g |
| Proteins | 0.3 g | 76 g | 0.4% | 0.8% | 25333 g |
| Fats | 0.3 g | 56 g | 0.5% | 0.9% | 18667 g |
| Carbohydrates | 13.2 g | 219 g | 6% | 11.3% | 1659 g |
| organic acids | 11.2 g | ~ | |||
| Alimentary fiber | 1.5 g | 20 g | 7.5% | 14.1% | 1333 g |
| Water | 83 g | 2273 g | 3.7% | 6.9% | 2739 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 10.5% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.008 mg | 1.5 mg | 0.5% | 0.9% | 18750 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1.1% | 18000 g |
| Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.4% | 50000 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.9% | 20000 g |
| Vitamin B9, folate | 0.3 μg | 400 μg | 0.1% | 0.2% | 133333 g |
| Vitamin C, ascorbic | 3 mg | 90 mg | 3.3% | 6.2% | 3000 g |
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 5.1% | 3750 g |
| Vitamin H, biotin | 0.05 μg | 50 μg | 0.1% | 0.2% | 100000 g |
| Vitamin PP, NE | 0.1498 mg | 20 mg | 0.7% | 1.3% | 13351 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 76.8 mg | 2500 mg | 3.1% | 5.8% | 3255 g |
| Calcium, Ca | 18.8 mg | 1000 mg | 1.9% | 3.6% | 5319 g |
| Magnesium, Mg | 4.1 mg | 400 mg | 1% | 1.9% | 9756 g |
| Sodium, Na | 8.3 mg | 1300 mg | 0.6% | 1.1% | 15663 g |
| Sulfur, S | 1.3 mg | 1000 mg | 0.1% | 0.2% | 76923 g |
| Phosphorus, P | 7.5 mg | 800 mg | 0.9% | 1.7% | 10667 g |
| Chlorine, Cl | 160.7 mg | 2300 mg | 7% | 13.1% | 1431 g |
| Trace Elements | |||||
| Aluminum, Al | 18.9 μg | ~ | |||
| Bohr, B | 42.1 μg | ~ | |||
| Vanadium, V | 0.7 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 6.2% | 3000 g |
| Iodine, I | 0.3 μg | 150 μg | 0.2% | 0.4% | 50000 g |
| Cobalt, Co | 0.2 μg | 10 μg | 2% | 3.8% | 5000 g |
| Manganese, Mn | 0.2501 mg | 2 mg | 12.5% | 23.5% | 800 g |
| Copper, Cu | 19.6 μg | 1000 μg | 2% | 3.8% | 5102 g |
| Molybdenum, Mo. | 1.3 μg | 70 μg | 1.9% | 3.6% | 5385 g |
| Nickel, Ni | 2.9 μg | ~ | |||
| Rubidium, Rb | 10.8 μg | ~ | |||
| Fluorine, F | 1.4 μg | 4000 μg | 285714 g | ||
| Chrome, Cr | 0.7 μg | 50 μg | 1.4% | 2.6% | 7143 g |
| Zinc, Zn | 0.0274 mg | 12 mg | 0.2% | 0.4% | 43796 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.4 g | max 100 г |
The energy value is 53,3 kcal.
Pickled lingonberry with apples rich in vitamins and minerals such as: manganese – 12,5%
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pickled lingonberries with apples PER 100 g
- 46 kCal
- 47 kCal
- 0 kCal
- 11 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 247 kCal
- 0 kCal
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