Ingredients Pickled garlic arrows
| leek | 300.0 (gram) |
| vinegar | 1.0 (teaspoon) |
| water | 1.0 (teaspoon) |
| sugar | 1.5 (table spoon) |
| table salt | 3.0 (table spoon) |
| Bay leaf | 3.0 (piece) |
| ground black pepper | 10.0 (gram) |
| cinnamon | 3.0 (gram) |
Method of preparation
Arrows of garlic or wild garlic scald with boiling water, put in a jar and pour with brine. Close with a lid (can be rolled up) and set for 3 weeks until tender.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 29.7 kCal | 1684 kCal | 1.8% | 6.1% | 5670 g |
| Proteins | 0.7 g | 76 g | 0.9% | 3% | 10857 g |
| Fats | 0.03 g | 56 g | 0.1% | 0.3% | 186667 g |
| Carbohydrates | 7.1 g | 219 g | 3.2% | 10.8% | 3085 g |
| organic acids | 419.3 g | ~ | |||
| Alimentary fiber | 11.1 g | 20 g | 55.5% | 186.9% | 180 g |
| Water | 79.2 g | 2273 g | 3.5% | 11.8% | 2870 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1200 μg | 900 μg | 133.3% | 448.8% | 75 g |
| Retinol | 1.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 2% | 16667 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 7.4% | 4500 g |
| Vitamin B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 11.8% | 2857 g |
| Vitamin B9, folate | 11.6 μg | 400 μg | 2.9% | 9.8% | 3448 g |
| Vitamin C, ascorbic | 28.9 mg | 90 mg | 32.1% | 108.1% | 311 g |
| Vitamin PP, NE | 0.2162 mg | 20 mg | 1.1% | 3.7% | 9251 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 2.5 mg | 2500 mg | 0.1% | 0.3% | 100000 g |
| Calcium, Ca | 39.9 mg | 1000 mg | 4% | 13.5% | 2506 g |
| Magnesium, Mg | 0.3 mg | 400 mg | 0.1% | 0.3% | 133333 g |
| Sodium, Na | 39.9 mg | 1300 mg | 3.1% | 10.4% | 3258 g |
| Sulfur, S | 19.5 mg | 1000 mg | 2% | 6.7% | 5128 g |
| Chlorine, Cl | 6465.2 mg | 2300 mg | 281.1% | 946.5% | 36 g |
| Trace Elements | |||||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 5.7% | 6000 g |
| Cobalt, Co | 1.6 μg | 10 μg | 16% | 53.9% | 625 g |
| Manganese, Mn | 0.0271 mg | 2 mg | 1.4% | 4.7% | 7380 g |
| Copper, Cu | 29.4 μg | 1000 μg | 2.9% | 9.8% | 3401 g |
| Molybdenum, Mo. | 11.9 μg | 70 μg | 17% | 57.2% | 588 g |
| Zinc, Zn | 0.065 mg | 12 mg | 0.5% | 1.7% | 18462 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 1.8 g | max 100 г |
The energy value is 29,7 kcal.
Pickled garlic arrows rich in vitamins and minerals such as: vitamin A – 133,3%, vitamin C – 32,1%, chlorine – 281,1%, cobalt – 16%, molybdenum – 17%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pickled garlic arrows PER 100 g
- 34 kCal
- 11 kCal
- 0 kCal
- 399 kCal
- 0 kCal
- 313 kCal
- 255 kCal
- 247 kCal
Tags: How to cook, calorie content 29,7 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Pickled garlic arrows, recipe, calories, nutrients