Ingredients Pea soup with apples
| water | 2000.0 (gram) |
| lamb, 1 category | 500.0 (gram) |
| split peas | 0.5 (teaspoon) |
| onion | 1.0 (piece) |
| potatoes | 2.0 (piece) |
| tomato paste | 1.0 (table spoon) |
| apples | 1.0 (piece) |
| table salt | 1.0 (table spoon) |
| dill | 1.0 (table spoon) |
| butter | 1.0 (table spoon) |
Method of preparation
Cut the meat into small pieces, put in a saucepan, fry, add water to cover the meat just a little, add salt and simmer under the lid. In a separate bowl, boil the peas along with the bones and, when they are almost ready, add the peeled chopped potatoes, onions, peppers fried in oil and cook until tender. Then remove the bones, put the stew, diced apple, tomato paste in the soup. Boil everything, sprinkle with finely chopped herbs.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 44 kCal | 1684 kCal | 2.6% | 5.9% | 3827 g |
| Proteins | 2.5 g | 76 g | 3.3% | 7.5% | 3040 g |
| Fats | 2.3 g | 56 g | 4.1% | 9.3% | 2435 g |
| Carbohydrates | 3.6 g | 219 g | 1.6% | 3.6% | 6083 g |
| organic acids | 44.5 g | ~ | |||
| Alimentary fiber | 1.4 g | 20 g | 7% | 15.9% | 1429 g |
| Water | 88.9 g | 2273 g | 3.9% | 8.9% | 2557 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 5% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 7.5% | 3000 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.5% | 9000 g |
| Vitamin B4, choline | 14.3 mg | 500 mg | 2.9% | 6.6% | 3497 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 4.5% | 5000 g |
| Vitamin B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 5.7% | 4000 g |
| Vitamin B9, folate | 1.6 μg | 400 μg | 0.4% | 0.9% | 25000 g |
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 4.3% | 5294 g |
| Vitamin D, calciferol | 0.002 μg | 10 μg | 500000 g | ||
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 6.1% | 3750 g |
| Vitamin H, biotin | 0.7 μg | 50 μg | 1.4% | 3.2% | 7143 g |
| Vitamin PP, NE | 0.815 mg | 20 mg | 4.1% | 9.3% | 2454 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 101.8 mg | 2500 mg | 4.1% | 9.3% | 2456 g |
| Calcium, Ca | 11.7 mg | 1000 mg | 1.2% | 2.7% | 8547 g |
| Magnesium, Mg | 7.4 mg | 400 mg | 1.9% | 4.3% | 5405 g |
| Sodium, Na | 13.5 mg | 1300 mg | 1% | 2.3% | 9630 g |
| Sulfur, S | 24.9 mg | 1000 mg | 2.5% | 5.7% | 4016 g |
| Phosphorus, P | 28.2 mg | 800 mg | 3.5% | 8% | 2837 g |
| Chlorine, Cl | 697.7 mg | 2300 mg | 30.3% | 68.9% | 330 g |
| Trace Elements | |||||
| Aluminum, Al | 46 μg | ~ | |||
| Bohr, B | 18 μg | ~ | |||
| Vanadium, V | 6.1 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 8.9% | 2571 g |
| Iodine, I | 0.6 μg | 150 μg | 0.4% | 0.9% | 25000 g |
| Cobalt, Co | 1.3 μg | 10 μg | 13% | 29.5% | 769 g |
| Lithium, Li | 3.1 μg | ~ | |||
| Manganese, Mn | 0.0463 mg | 2 mg | 2.3% | 5.2% | 4320 g |
| Copper, Cu | 57.5 μg | 1000 μg | 5.8% | 13.2% | 1739 g |
| Molybdenum, Mo. | 2.6 μg | 70 μg | 3.7% | 8.4% | 2692 g |
| Nickel, Ni | 1.4 μg | ~ | |||
| Rubidium, Rb | 31 μg | ~ | |||
| Fluorine, F | 11.8 μg | 4000 μg | 0.3% | 0.7% | 33898 g |
| Chrome, Cr | 1.3 μg | 50 μg | 2.6% | 5.9% | 3846 g |
| Zinc, Zn | 0.3694 mg | 12 mg | 3.1% | 7% | 3249 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 2.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.9 g | max 100 г |
The energy value is 44 kcal.
Pea soup with apples rich in vitamins and minerals such as: chlorine – 30,3%, cobalt – 13%
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pea soup with apples PER 100 g
- 0 kCal
- 209 kCal
- 299 kCal
- 41 kCal
- 77 kCal
- 102 kCal
- 47 kCal
- 0 kCal
- 40 kCal
- 661 kCal
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