Ingredients Pancakes Guryevskie
| curdled milk | 4.0 (grain glass) |
| wheat flour, premium | 800.0 (gram) |
| butter | 200.0 (gram) |
| chicken yolk | 10.0 (piece) |
| chicken protein | 8.0 (piece) |
Method of preparation
Grind flour with yolks and butter, add sour milk, stir thoroughly, add whipped whites into a stable foam and bake pancakes.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 178.6 kCal | 1684 kCal | 10.6% | 5.9% | 943 g |
| Proteins | 6.5 g | 76 g | 8.6% | 4.8% | 1169 g |
| Fats | 8.6 g | 56 g | 15.4% | 8.6% | 651 g |
| Carbohydrates | 19.9 g | 219 g | 9.1% | 5.1% | 1101 g |
| Alimentary fiber | 0.04 g | 20 g | 0.2% | 0.1% | 50000 g |
| Water | 15.9 g | 2273 g | 0.7% | 0.4% | 14296 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 6.2% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2.6% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.1% | 1800 g |
| Vitamin B4, choline | 93.3 mg | 500 mg | 18.7% | 10.5% | 536 g |
| Vitamin B5, pantothenic | 0.5 mg | 5 mg | 10% | 5.6% | 1000 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.5% | 2222 g |
| Vitamin B9, folate | 12.1 μg | 400 μg | 3% | 1.7% | 3306 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 5.6% | 1000 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamin D, calciferol | 0.6 μg | 10 μg | 6% | 3.4% | 1667 g |
| Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 3.4% | 1667 g |
| Vitamin H, biotin | 6.5 μg | 50 μg | 13% | 7.3% | 769 g |
| Vitamin PP, NE | 1.479 mg | 20 mg | 7.4% | 4.1% | 1352 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 105.7 mg | 2500 mg | 4.2% | 2.4% | 2365 g |
| Calcium, Ca | 57.9 mg | 1000 mg | 5.8% | 3.2% | 1727 g |
| Silicon, Si | 1.1 mg | 30 mg | 3.7% | 2.1% | 2727 g |
| Magnesium, Mg | 11.9 mg | 400 mg | 3% | 1.7% | 3361 g |
| Sodium, Na | 38.1 mg | 1300 mg | 2.9% | 1.6% | 3412 g |
| Sulfur, S | 55.6 mg | 1000 mg | 5.6% | 3.1% | 1799 g |
| Phosphorus, P | 100.7 mg | 800 mg | 12.6% | 7.1% | 794 g |
| Chlorine, Cl | 62.4 mg | 2300 mg | 2.7% | 1.5% | 3686 g |
| Trace Elements | |||||
| Aluminum, Al | 297.1 μg | ~ | |||
| Bohr, B | 10.5 μg | ~ | |||
| Vanadium, V | 25.5 μg | ~ | |||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 2.8% | 2000 g |
| Iodine, I | 6.5 μg | 150 μg | 4.3% | 2.4% | 2308 g |
| Cobalt, Co | 2.6 μg | 10 μg | 26% | 14.6% | 385 g |
| Manganese, Mn | 0.169 mg | 2 mg | 8.5% | 4.8% | 1183 g |
| Copper, Cu | 46.3 μg | 1000 μg | 4.6% | 2.6% | 2160 g |
| Molybdenum, Mo. | 6.4 μg | 70 μg | 9.1% | 5.1% | 1094 g |
| Nickel, Ni | 0.6 μg | ~ | |||
| Olovo, Sn | 1.5 μg | ~ | |||
| Selenium, Se | 2.4 μg | 55 μg | 4.4% | 2.5% | 2292 g |
| Titan, you | 3.1 μg | ~ | |||
| Fluorine, F | 13 μg | 4000 μg | 0.3% | 0.2% | 30769 g |
| Chrome, Cr | 2.1 μg | 50 μg | 4.2% | 2.4% | 2381 g |
| Zinc, Zn | 0.5974 mg | 12 mg | 5% | 2.8% | 2009 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 16.8 g | ~ | |||
| Mono- and disaccharides (sugars) | 0.4 g | max 100 г |
The energy value is 178,6 kcal.
Pancakes Guryevskie rich in vitamins and minerals such as: vitamin A – 11,1%, choline – 18,7%, vitamin H – 13%, phosphorus – 12,6%, cobalt – 26%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Guryev pancakes PER 100 g
- 59 kCal
- 334 kCal
- 661 kCal
- 354 kCal
- 48 kCal
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