Ingredients Orange baskets with cream
| orange | 2.0 (piece) |
| sugar | 1.0 (table spoon) |
| edible gelatin | 10.0 (gram) |
| cream | 1.0 (grain glass) |
| vanillin | 0.2 (teaspoon) |
| water | 0.5 (grain glass) |
Method of preparation
Rinse the oranges, cut them in half, gently squeeze out the juice, remove the remaining pulp. Boil water, add sugar, orange juice and swollen gelatin. When the gelatin dissolves, stir the liquid, cool, add whipped cream with vanilla. Fill the peel of squeezed oranges with the prepared cream and cool in the refrigerator.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 118.9 kCal | 1684 kCal | 7.1% | 6% | 1416 g |
| Proteins | 3.1 g | 76 g | 4.1% | 3.4% | 2452 g |
| Fats | 8 g | 56 g | 14.3% | 12% | 700 g |
| Carbohydrates | 9.2 g | 219 g | 4.2% | 3.5% | 2380 g |
| organic acids | 0.7 g | ~ | |||
| Alimentary fiber | 0.8 g | 20 g | 4% | 3.4% | 2500 g |
| Water | 49 g | 2273 g | 2.2% | 1.9% | 4639 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 9.3% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.7% | 5000 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 2.4% | 3600 g |
| Vitamin B4, choline | 18.8 mg | 500 mg | 3.8% | 3.2% | 2660 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.7% | 5000 g |
| Vitamin B9, folate | 4.7 μg | 400 μg | 1.2% | 1% | 8511 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.6% | 1500 g |
| Vitamin C, ascorbic | 20.9 mg | 90 mg | 23.2% | 19.5% | 431 g |
| Vitamin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.4% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 1.7% | 5000 g |
| Vitamin H, biotin | 1.9 μg | 50 μg | 3.8% | 3.2% | 2632 g |
| Vitamin PP, NE | 0.6146 mg | 20 mg | 3.1% | 2.6% | 3254 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 112.9 mg | 2500 mg | 4.5% | 3.8% | 2214 g |
| Calcium, Ca | 51.8 mg | 1000 mg | 5.2% | 4.4% | 1931 g |
| Magnesium, Mg | 7.7 mg | 400 mg | 1.9% | 1.6% | 5195 g |
| Sodium, Na | 32.2 mg | 1300 mg | 2.5% | 2.1% | 4037 g |
| Sulfur, S | 3.1 mg | 1000 mg | 0.3% | 0.3% | 32258 g |
| Phosphorus, P | 37.6 mg | 800 mg | 4.7% | 4% | 2128 g |
| Chlorine, Cl | 29.5 mg | 2300 mg | 1.3% | 1.1% | 7797 g |
| Trace Elements | |||||
| Bohr, B | 62.3 μg | ~ | |||
| Iron, Fe | 0.2 mg | 18 mg | 1.1% | 0.9% | 9000 g |
| Iodine, I | 4.2 μg | 150 μg | 2.8% | 2.4% | 3571 g |
| Cobalt, Co | 0.5 μg | 10 μg | 5% | 4.2% | 2000 g |
| Manganese, Mn | 0.0116 mg | 2 mg | 0.6% | 0.5% | 17241 g |
| Copper, Cu | 31.5 μg | 1000 μg | 3.2% | 2.7% | 3175 g |
| Molybdenum, Mo. | 2 μg | 70 μg | 2.9% | 2.4% | 3500 g |
| Selenium, Se | 0.2 μg | 55 μg | 0.4% | 0.3% | 27500 g |
| Fluorine, F | 12.6 μg | 4000 μg | 0.3% | 0.3% | 31746 g |
| Zinc, Zn | 0.1719 mg | 12 mg | 1.4% | 1.2% | 6981 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.01 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.8 g | max 100 г |
The energy value is 118,9 kcal.
Orange baskets with cream rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin C – 23,2%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Orange baskets with cream PER 100 g
- 43 kCal
- 399 kCal
- 355 kCal
- 119 kCal
- 0 kCal
- 0 kCal
Tags: How to cook, calorie content 118,9 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Orange baskets with cream, recipe, calories, nutrients