Recipe Oatmeal Pancakes. Calorie, chemical composition and nutritional value.

Ingredients Oatmeal Pancakes

“Hercules” 250.0 (gram)
milk cow 2.5 (grain glass)
chicken egg 2.0 (piece)
apples 100.0 (gram)
table salt 0.5 (teaspoon)
sugar 1.0 (table spoon)
sunflower oil 3.0 (table spoon)
Method of preparation

Pour the oatmeal with milk and let it swell. After 1 hour add beaten eggs, thinly sliced ​​apples, sugar, salt. Spoon the dough into a frying pan hot with fat and fry the pancakes on both sides.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value170.1 kCal1684 kCal10.1%5.9%990 g
Proteins5.2 g76 g6.8%4%1462 g
Fats9.2 g56 g16.4%9.6%609 g
Carbohydrates17.7 g219 g8.1%4.8%1237 g
organic acids23 g~
Alimentary fiber1.1 g20 g5.5%3.2%1818 g
Water58.5 g2273 g2.6%1.5%3885 g
Ash1 g~
Vitamins
Vitamin A, RE40 μg900 μg4.4%2.6%2250 g
Retinol0.04 mg~
Vitamin B1, thiamine0.1 mg1.5 mg6.7%3.9%1500 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%3.3%1800 g
Vitamin B4, choline30.7 mg500 mg6.1%3.6%1629 g
Vitamin B5, pantothenic0.3 mg5 mg6%3.5%1667 g
Vitamin B6, pyridoxine0.09 mg2 mg4.5%2.6%2222 g
Vitamin B9, folate7.7 μg400 μg1.9%1.1%5195 g
Vitamin B12, cobalamin0.2 μg3 μg6.7%3.9%1500 g
Vitamin C, ascorbic0.7 mg90 mg0.8%0.5%12857 g
Vitamin D, calciferol0.2 μg10 μg2%1.2%5000 g
Vitamin E, alpha tocopherol, TE3 mg15 mg20%11.8%500 g
Vitamin H, biotin7.3 μg50 μg14.6%8.6%685 g
Vitamin PP, NE1.1632 mg20 mg5.8%3.4%1719 g
niacin0.3 mg~
Macronutrients
Potassium, K161.9 mg2500 mg6.5%3.8%1544 g
Calcium, Ca70.6 mg1000 mg7.1%4.2%1416 g
Magnesium, Mg34.8 mg400 mg8.7%5.1%1149 g
Sodium, Na40.9 mg1300 mg3.1%1.8%3178 g
Sulfur, S47.1 mg1000 mg4.7%2.8%2123 g
Phosphorus, P122.6 mg800 mg15.3%9%653 g
Chlorine, Cl428.6 mg2300 mg18.6%10.9%537 g
Trace Elements
Aluminum, Al28.2 μg~
Bohr, B15.3 μg~
Vanadium, V0.2 μg~
Iron, Fe1.2 mg18 mg6.7%3.9%1500 g
Iodine, I6.9 μg150 μg4.6%2.7%2174 g
Cobalt, Co2.4 μg10 μg24%14.1%417 g
Manganese, Mn0.8146 mg2 mg40.7%23.9%246 g
Copper, Cu115.4 μg1000 μg11.5%6.8%867 g
Molybdenum, Mo.3.7 μg70 μg5.3%3.1%1892 g
Nickel, Ni1.1 μg~
Olovo, Sn5.5 μg~
Rubidium, Rb3.9 μg~
Selenium, Se0.9 μg55 μg1.6%0.9%6111 g
Strontium, Sr.7.2 μg~
Fluorine, F23.1 μg4000 μg0.6%0.4%17316 g
Chrome, Cr1.4 μg50 μg2.8%1.6%3571 g
Zinc, Zn0.9303 mg12 mg7.8%4.6%1290 g
Digestible carbohydrates
Starch and dextrins11 g~
Mono- and disaccharides (sugars)3.2 gmax 100 г
Sterols
Cholesterol45.6 mgmax 300 mg

The energy value is 170,1 kcal.

Oatmeal pancakes rich in vitamins and minerals such as: vitamin E – 20%, vitamin H – 14,6%, phosphorus – 15,3%, chlorine – 18,6%, cobalt – 24%, manganese – 40,7%, copper – 11,5%
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pancakes from oat flakes PER 100 g
  • 352 kCal
  • 60 kCal
  • 157 kCal
  • 47 kCal
  • 0 kCal
  • 399 kCal
  • 899 kCal
Tags: How to cook, calorie content 170,1 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Oatmeal pancakes, recipe, calories, nutrients

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