Contents
Ingredients Nogai tea (Karachay-Circassian national drink)
| Georgian tea (tiled) | 5.0 (gram) |
| milk cow | 105.0 (gram) |
| water | 50.0 (gram) |
| cream | 50.0 (gram) |
| table salt | 0.1 (gram) |
| pepper black peas | 1.0 (gram) |
| clove | 0.1 (gram) |
Method of preparation
Georgian tea is placed in boiling water, boiled for 2-3 minutes and insisted for 5-6 minutes. Filter the tea, add hot boiled milk, sour cream brought to a boil, salt, black pepper, cloves, mix. Then it is infused for 1-2 minutes and filtered. It is released hot.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 105.4 kCal | 1684 kCal | 6.3% | 6% | 1598 g |
| Proteins | 2.6 g | 76 g | 3.4% | 3.2% | 2923 g |
| Fats | 9.2 g | 56 g | 16.4% | 15.6% | 609 g |
| Carbohydrates | 3.3 g | 219 g | 1.5% | 1.4% | 6636 g |
| organic acids | 2 g | ~ | |||
| Alimentary fiber | 0.05 g | 20 g | 0.3% | 0.3% | 40000 g |
| Water | 70.9 g | 2273 g | 3.1% | 2.9% | 3206 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 10.5% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.9% | 5000 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.3% | 1800 g |
| Vitamin B4, choline | 42.5 mg | 500 mg | 8.5% | 8.1% | 1176 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.9% | 5000 g |
| Vitamin B9, folate | 4.6 μg | 400 μg | 1.2% | 1.1% | 8696 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 9.5% | 1000 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 1% | 9000 g |
| Vitamin D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.6% | 16667 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.2% | 7500 g |
| Vitamin H, biotin | 2.5 μg | 50 μg | 5% | 4.7% | 2000 g |
| Vitamin PP, NE | 0.7316 mg | 20 mg | 3.7% | 3.5% | 2734 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 157.5 mg | 2500 mg | 6.3% | 6% | 1587 g |
| Calcium, Ca | 91.1 mg | 1000 mg | 9.1% | 8.6% | 1098 g |
| Magnesium, Mg | 19.2 mg | 400 mg | 4.8% | 4.6% | 2083 g |
| Sodium, Na | 34.9 mg | 1300 mg | 2.7% | 2.6% | 3725 g |
| Sulfur, S | 14.1 mg | 1000 mg | 1.4% | 1.3% | 7092 g |
| Phosphorus, P | 79.7 mg | 800 mg | 10% | 9.5% | 1004 g |
| Chlorine, Cl | 98.1 mg | 2300 mg | 4.3% | 4.1% | 2345 g |
| Trace Elements | |||||
| Aluminum, Al | 24.2 μg | ~ | |||
| Iron, Fe | 2.2 mg | 18 mg | 12.2% | 11.6% | 818 g |
| Iodine, I | 6.1 μg | 150 μg | 4.1% | 3.9% | 2459 g |
| Cobalt, Co | 0.5 μg | 10 μg | 5% | 4.7% | 2000 g |
| Manganese, Mn | 0.0038 mg | 2 mg | 0.2% | 0.2% | 52632 g |
| Copper, Cu | 10.9 μg | 1000 μg | 1.1% | 1% | 9174 g |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 5% | 1892 g |
| Olovo, Sn | 6.3 μg | ~ | |||
| Selenium, Se | 1 μg | 55 μg | 1.8% | 1.7% | 5500 g |
| Strontium, Sr. | 8.2 μg | ~ | |||
| Fluorine, F | 13.2 μg | 4000 μg | 0.3% | 0.3% | 30303 g |
| Chrome, Cr | 1 μg | 50 μg | 2% | 1.9% | 5000 g |
| Zinc, Zn | 0.2538 mg | 12 mg | 2.1% | 2% | 4728 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.4 g | max 100 г |
The energy value is 105,4 kcal.
Nogai tea (Karachay-Circassian national drink) rich in vitamins and minerals such as: vitamin A – 11,1%, iron – 12,2%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Nogai tea (Karachay-Circassian national drink) PER 100 g
- 152 kCal
- 60 kCal
- 0 kCal
- 162 kCal
- 0 kCal
- 255 kCal
- 0 kCal
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