Recipe Barberry infusion. Calorie, chemical composition and nutritional value.

Ingredients Barberry infusion

barberry 100.0 (gram)
sugar 220.0 (gram)
water 200.0 (gram)
Method of preparation

To prepare the juice, take fresh fruits and squeeze the juice out of them, and dried fruits are soaked in cold water, boiled for 10-12 hours, then rubbed, squeezing out the juice. Drink infusion with added sugar.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value178.7 kCal1684 kCal10.6%5.9%942 g
Carbohydrates47.7 g219 g21.8%12.2%459 g
Water40.5 g2273 g1.8%1%5612 g
Vitamins
Vitamin A, RE16100 μg900 μg1788.9%1001.1%6 g
Retinol16.1 mg~
Vitamin C, ascorbic25.5 mg90 mg28.3%15.8%353 g
Macronutrients
Potassium, K1.4 mg2500 mg0.1%0.1%178571 g
Calcium, Ca0.9 mg1000 mg0.1%0.1%111111 g
Sodium, Na0.5 mg1300 mg260000 g
Trace Elements
Iron, Fe0.1 mg18 mg0.6%0.3%18000 g

The energy value is 178,7 kcal.

Infusion of barberry rich in vitamins and minerals such as: vitamin A – 1788,9%, vitamin C – 28,3%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
 
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Barberry infusion PER 100 g
  • 30 kCal
  • 399 kCal
  • 0 kCal
Tags: How to cook, calorie content 178,7 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Barberry infusion, recipe, calories, nutrients

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