Contents
Ingredients Minced potato with mushrooms or onions (1st option)
| potatoes | 1017.0 (gram) |
| onion | 214.0 (gram) |
| dried porcini mushroom | 180.0 (gram) |
| sunflower oil | 30.0 (gram) |
| table salt | 10.0 (gram) |
Method of preparation
” The mass of vegetables and mushrooms is indicated after heat treatment. Peeled potatoes are boiled, the broth is completely drained, then the potatoes are rubbed hot, mixed with onions browned until cooked or boiled chopped mushrooms and onions.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 148.6 kCal | 1684 kCal | 8.8% | 5.9% | 1133 g |
| Proteins | 9.2 g | 76 g | 12.1% | 8.1% | 826 g |
| Fats | 6.7 g | 56 g | 12% | 8.1% | 836 g |
| Carbohydrates | 13.8 g | 219 g | 6.3% | 4.2% | 1587 g |
| organic acids | 38.7 g | ~ | |||
| Alimentary fiber | 9.4 g | 20 g | 47% | 31.6% | 213 g |
| Water | 101 g | 2273 g | 4.4% | 3% | 2250 g |
| Ash | 3.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1.5% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.5% | 1500 g |
| Vitamin B2, riboflavin | 0.5 mg | 1.8 mg | 27.8% | 18.7% | 360 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4% | 1667 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 10.1% | 667 g |
| Vitamin B9, folate | 33.2 μg | 400 μg | 8.3% | 5.6% | 1205 g |
| Vitamin C, ascorbic | 20.4 mg | 90 mg | 22.7% | 15.3% | 441 g |
| Vitamin E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 6.3% | 1071 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g |
| Vitamin PP, NE | 9.8272 mg | 20 mg | 49.1% | 33% | 204 g |
| niacin | 8.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 1255.8 mg | 2500 mg | 50.2% | 33.8% | 199 g |
| Calcium, Ca | 42.3 mg | 1000 mg | 4.2% | 2.8% | 2364 g |
| Magnesium, Mg | 44.4 mg | 400 mg | 11.1% | 7.5% | 901 g |
| Sodium, Na | 13.4 mg | 1300 mg | 1% | 0.7% | 9701 g |
| Sulfur, S | 39.9 mg | 1000 mg | 4% | 2.7% | 2506 g |
| Phosphorus, P | 196.5 mg | 800 mg | 24.6% | 16.6% | 407 g |
| Chlorine, Cl | 675.1 mg | 2300 mg | 29.4% | 19.8% | 341 g |
| Trace Elements | |||||
| Aluminum, Al | 745.7 μg | ~ | |||
| Bohr, B | 130 μg | ~ | |||
| Vanadium, V | 114.9 μg | ~ | |||
| Iron, Fe | 1.9 mg | 18 mg | 10.6% | 7.1% | 947 g |
| Iodine, I | 4.5 μg | 150 μg | 3% | 2% | 3333 g |
| Cobalt, Co | 13.5 μg | 10 μg | 135% | 90.8% | 74 g |
| Lithium, Li | 59.4 μg | ~ | |||
| Manganese, Mn | 0.1811 mg | 2 mg | 9.1% | 6.1% | 1104 g |
| Copper, Cu | 128.2 μg | 1000 μg | 12.8% | 8.6% | 780 g |
| Molybdenum, Mo. | 7.3 μg | 70 μg | 10.4% | 7% | 959 g |
| Nickel, Ni | 4.5 μg | ~ | |||
| Rubidium, Rb | 483.8 μg | ~ | |||
| Fluorine, F | 29.5 μg | 4000 μg | 0.7% | 0.5% | 13559 g |
| Chrome, Cr | 8.1 μg | 50 μg | 16.2% | 10.9% | 617 g |
| Zinc, Zn | 0.4591 mg | 12 mg | 3.8% | 2.6% | 2614 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 9.7 g | ~ | |||
| Mono- and disaccharides (sugars) | 4 g | max 100 г |
The energy value is 148,6 kcal.
Minced potato with mushrooms or onions (1st option) rich in vitamins and minerals such as: vitamin B2 – 27,8%, vitamin B6 – 15%, vitamin C – 22,7%, vitamin PP – 49,1%, potassium – 50,2%, magnesium – 11,1 %, phosphorus – 24,6%, chlorine – 29,4%, cobalt – 135%, copper – 12,8%, chromium – 16,2%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Minced potato with mushrooms or onions (1st option) PER 100 g
- 77 kCal
- 41 kCal
- 286 kCal
- 899 kCal
- 0 kCal
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