Ingredients Minced fresh cabbage
| White cabbage | 1200.0 (gram) |
| margarine | 100.0 (gram) |
| chicken egg | 2.5 (piece) |
| ground black pepper | 0.2 (gram) |
| parsley | 10.0 (gram) |
| table salt | 10.0 (gram) |
Method of preparation
Freshly peeled washed cabbage is chopped, then put in a layer of no more than 3 cm on a baking sheet with melted fat and fried until cooked in an oven at a temperature of 180-200 ° C. The finished cabbage is cooled, salt, browned onions or hard-boiled chopped eggs, chopped greens are added parsley. Salt cabbage before frying, as well as uncooled after frying, is impossible, since moisture is released from it, which reduces the quality of minced meat. If fresh cabbage is bitter, it is pre-blanched for 3-5 minutes, thrown back, dried and then fried. Fresh cabbage can be sautéed on the stove with frequent stirring.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 97.8 kCal | 1684 kCal | 5.8% | 5.9% | 1722 g |
| Proteins | 3.8 g | 76 g | 5% | 5.1% | 2000 g |
| Fats | 7.2 g | 56 g | 12.9% | 13.2% | 778 g |
| Carbohydrates | 4.8 g | 219 g | 2.2% | 2.2% | 4563 g |
| organic acids | 36.1 g | ~ | |||
| Alimentary fiber | 3.7 g | 20 g | 18.5% | 18.9% | 541 g |
| Water | 136 g | 2273 g | 6% | 6.1% | 1671 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 10.2% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 2.8% | 3750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 g |
| Vitamin B4, choline | 27.5 mg | 500 mg | 5.5% | 5.6% | 1818 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 10.2% | 1000 g |
| Vitamin B9, folate | 13.4 μg | 400 μg | 3.4% | 3.5% | 2985 g |
| Vitamin B12, cobalamin | 0.06 μg | 3 μg | 2% | 2% | 5000 g |
| Vitamin C, ascorbic | 36.1 mg | 90 mg | 40.1% | 41% | 249 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 2% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 2.2 mg | 15 mg | 14.7% | 15% | 682 g |
| Vitamin H, biotin | 2.3 μg | 50 μg | 4.6% | 4.7% | 2174 g |
| Vitamin PP, NE | 1.5308 mg | 20 mg | 7.7% | 7.9% | 1307 g |
| niacin | 0.9 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 358.3 mg | 2500 mg | 14.3% | 14.6% | 698 g |
| Calcium, Ca | 66.4 mg | 1000 mg | 6.6% | 6.7% | 1506 g |
| Magnesium, Mg | 20.2 mg | 400 mg | 5.1% | 5.2% | 1980 g |
| Sodium, Na | 43.2 mg | 1300 mg | 3.3% | 3.4% | 3009 g |
| Sulfur, S | 61.9 mg | 1000 mg | 6.2% | 6.3% | 1616 g |
| Phosphorus, P | 56.9 mg | 800 mg | 7.1% | 7.3% | 1406 g |
| Chlorine, Cl | 610.4 mg | 2300 mg | 26.5% | 27.1% | 377 g |
| Trace Elements | |||||
| Aluminum, Al | 632.9 μg | ~ | |||
| Bohr, B | 222.1 μg | ~ | |||
| Iron, Fe | 1 mg | 18 mg | 5.6% | 5.7% | 1800 g |
| Iodine, I | 5.5 μg | 150 μg | 3.7% | 3.8% | 2727 g |
| Cobalt, Co | 4.6 μg | 10 μg | 46% | 47% | 217 g |
| Manganese, Mn | 0.1942 mg | 2 mg | 9.7% | 9.9% | 1030 g |
| Copper, Cu | 94.8 μg | 1000 μg | 9.5% | 9.7% | 1055 g |
| Molybdenum, Mo. | 12.8 μg | 70 μg | 18.3% | 18.7% | 547 g |
| Nickel, Ni | 16.7 μg | ~ | |||
| Fluorine, F | 17.1 μg | 4000 μg | 0.4% | 0.4% | 23392 g |
| Chrome, Cr | 6 μg | 50 μg | 12% | 12.3% | 833 g |
| Zinc, Zn | 0.5704 mg | 12 mg | 4.8% | 4.9% | 2104 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.6 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 58.9 mg | max 300 mg |
The energy value is 97,8 kcal.
Minced fresh cabbage rich in vitamins and minerals such as: vitamin C – 40,1%, vitamin E – 14,7%, potassium – 14,3%, chlorine – 26,5%, cobalt – 46%, molybdenum – 18,3%, chrome – 12%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Minced meat from fresh cabbage PER 100 g
- 28 kCal
- 743 kCal
- 157 kCal
- 255 kCal
- 49 kCal
- 0 kCal
Tags: How to cook, calorie content 97,8 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Minced meat from fresh cabbage, recipe, calories, nutrients