Recipe Minced fish and eggs. Calorie, chemical composition and nutritional value.

Ingredients Minced fish and eggs

hake silver 630.0 (gram)
onion 160.0 (gram)
margarine 100.0 (gram)
chicken egg 6.0 (piece)
ground black pepper 0.5 (gram)
table salt 12.0 (gram)
Method of preparation

” Bookmarking rates are given for Pacific gutted, headless hake. For minced fish, hake is cut into fillets without skin and bones and cut into small pieces. For minced fish and potatoes, chopped hake pieces are combined with raw peeled potatoes, cut into slices, onions are added, chopped in half rings, salt, ground black pepper and mix, evenly put chopped margarine on top of the minced meat.For minced fish and eggs chopped pieces of hake are combined with chopped hard-boiled eggs, finely chopped browned onion, salt, pepper are added and mixed. minced fish and cabbage prepared fresh cabbage is chopped, put in a layer of no more than 3 cm on a baking sheet with vegetable oil and fried until half cooked. Then the cabbage is cooled, combined with chopped pieces of hake, finely chopped sautéed onions, salt, pepper are added and mixed. For minced fish and sauerkraut, cabbage is sorted out, squeezed (if it is very sour, it should be washed several times in cold water and thoroughly squeeze), finely chop, put in a wide dish with a thick bottom with a heated oil layer of no more than 3-4 cm and, stirring occasionally, fry, then cool, combine with chopped pieces of hake, add finely chopped browned onions, salt, pepper and mix.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value206.2 kCal1684 kCal12.2%5.9%817 g
Proteins20.9 g76 g27.5%13.3%364 g
Fats12.9 g56 g23%11.2%434 g
Carbohydrates1.7 g219 g0.8%0.4%12882 g
organic acids43.7 g~
Alimentary fiber1.7 g20 g8.5%4.1%1176 g
Water119.5 g2273 g5.3%2.6%1902 g
Ash1.9 g~
Vitamins
Vitamin A, RE100 μg900 μg11.1%5.4%900 g
Retinol0.1 mg~
Vitamin B1, thiamine0.1 mg1.5 mg6.7%3.2%1500 g
Vitamin B2, riboflavin0.2 mg1.8 mg11.1%5.4%900 g
Vitamin B4, choline66.8 mg500 mg13.4%6.5%749 g
Vitamin B5, pantothenic0.4 mg5 mg8%3.9%1250 g
Vitamin B6, pyridoxine0.2 mg2 mg10%4.8%1000 g
Vitamin B9, folate14.6 μg400 μg3.7%1.8%2740 g
Vitamin B12, cobalamin0.1 μg3 μg3.3%1.6%3000 g
Vitamin C, ascorbic1.4 mg90 mg1.6%0.8%6429 g
Vitamin D, calciferol0.6 μg10 μg6%2.9%1667 g
Vitamin E, alpha tocopherol, TE3.3 mg15 mg22%10.7%455 g
Vitamin H, biotin5.5 μg50 μg11%5.3%909 g
Vitamin PP, NE4.8694 mg20 mg24.3%11.8%411 g
niacin1.4 mg~
Macronutrients
Potassium, K416.6 mg2500 mg16.7%8.1%600 g
Calcium, Ca56.3 mg1000 mg5.6%2.7%1776 g
Magnesium, Mg42.1 mg400 mg10.5%5.1%950 g
Sodium, Na134.3 mg1300 mg10.3%5%968 g
Sulfur, S267.7 mg1000 mg26.8%13%374 g
Phosphorus, P311 mg800 mg38.9%18.9%257 g
Chlorine, Cl890.1 mg2300 mg38.7%18.8%258 g
Trace Elements
Aluminum, Al69.4 μg~
Bohr, B34.7 μg~
Iron, Fe1.6 mg18 mg8.9%4.3%1125 g
Iodine, I172 μg150 μg114.7%55.6%87 g
Cobalt, Co24.5 μg10 μg245%118.8%41 g
Manganese, Mn0.1751 mg2 mg8.8%4.3%1142 g
Copper, Cu180 μg1000 μg18%8.7%556 g
Molybdenum, Mo.7 μg70 μg10%4.8%1000 g
Nickel, Ni7.8 μg~
Rubidium, Rb82.6 μg~
Fluorine, F746.9 μg4000 μg18.7%9.1%536 g
Chrome, Cr58.5 μg50 μg117%56.7%85 g
Zinc, Zn1.3831 mg12 mg11.5%5.6%868 g
Digestible carbohydrates
Starch and dextrins0.02 g~
Mono- and disaccharides (sugars)1.6 gmax 100 г
Sterols
Cholesterol216.2 mgmax 300 mg

The energy value is 206,2 kcal.

Minced fish and eggs rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin B2 – 11,1%, choline – 13,4%, vitamin E – 22%, vitamin H – 11%, vitamin PP – 24,3% , potassium – 16,7%, phosphorus – 38,9%, chlorine – 38,7%, iodine – 114,7%, cobalt – 245%, copper – 18%, fluorine – 18,7%, chromium – 117% , zinc – 11,5%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Fluorine initiates bone mineralization. Insufficient consumption leads to tooth decay, premature erasure of tooth enamel.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Minced fish and eggs PER 100 g
  • 86 kCal
  • 41 kCal
  • 743 kCal
  • 157 kCal
  • 255 kCal
  • 0 kCal
Tags: How to cook, calorie content 206,2 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Minced fish and eggs, recipe, calories, nutrients

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