Ingredients Millet porridge with dried plums
| millet | 300.0 (gram) |
| Prune | 120.0 (gram) |
| water | 900.0 (gram) |
| sugar | 75.0 (gram) |
| butter | 30.0 (gram) |
| animal fat | 20.0 (gram) |
Method of preparation
The plums are poured with water (300 g), boiled until tender and the seeds are removed from them. Loose porridge cooked with butter (600 g of water) is placed in a greased stewpan mixed with boiled plums, put in the oven and heated well. The plum seeds are pounded, poured with a decoction from the plums, boiled, filtered, added sugar and brought to a boil. Serve the porridge with gravy made from broth.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 121.3 kCal | 1684 kCal | 7.2% | 5.9% | 1388 g |
| Proteins | 2.4 g | 76 g | 3.2% | 2.6% | 3167 g |
| Fats | 2.9 g | 56 g | 5.2% | 4.3% | 1931 g |
| Carbohydrates | 22.7 g | 219 g | 10.4% | 8.6% | 965 g |
| organic acids | 0.3 g | ~ | |||
| Alimentary fiber | 0.9 g | 20 g | 4.5% | 3.7% | 2222 g |
| Water | 68.3 g | 2273 g | 3% | 2.5% | 3328 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1.8% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.3% | 2500 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.5% | 18000 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 3.3% | 2500 g |
| Vitamin B9, folate | 5.8 μg | 400 μg | 1.5% | 1.2% | 6897 g |
| Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
| Vitamin D, calciferol | 0.003 μg | 10 μg | 333333 g | ||
| Vitamin E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.2% | 3750 g |
| Vitamin PP, NE | 0.6984 mg | 20 mg | 3.5% | 2.9% | 2864 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 101.8 mg | 2500 mg | 4.1% | 3.4% | 2456 g |
| Calcium, Ca | 11.3 mg | 1000 mg | 1.1% | 0.9% | 8850 g |
| Magnesium, Mg | 22.3 mg | 400 mg | 5.6% | 4.6% | 1794 g |
| Sodium, Na | 2.4 mg | 1300 mg | 0.2% | 0.2% | 54167 g |
| Sulfur, S | 12.9 mg | 1000 mg | 1.3% | 1.1% | 7752 g |
| Phosphorus, P | 47.2 mg | 800 mg | 5.9% | 4.9% | 1695 g |
| Chlorine, Cl | 4 mg | 2300 mg | 0.2% | 0.2% | 57500 g |
| Trace Elements | |||||
| Aluminum, Al | 16.7 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 3.2% | 2571 g |
| Iodine, I | 0.8 μg | 150 μg | 0.5% | 0.4% | 18750 g |
| Cobalt, Co | 1.4 μg | 10 μg | 14% | 11.5% | 714 g |
| Manganese, Mn | 0.1554 mg | 2 mg | 7.8% | 6.4% | 1287 g |
| Copper, Cu | 61.9 μg | 1000 μg | 6.2% | 5.1% | 1616 g |
| Molybdenum, Mo. | 3.1 μg | 70 μg | 4.4% | 3.6% | 2258 g |
| Nickel, Ni | 1.5 μg | ~ | |||
| Olovo, Sn | 1.6 μg | ~ | |||
| Titan, you | 3.3 μg | ~ | |||
| Fluorine, F | 4.7 μg | 4000 μg | 0.1% | 0.1% | 85106 g |
| Chrome, Cr | 0.4 μg | 50 μg | 0.8% | 0.7% | 12500 g |
| Zinc, Zn | 0.2823 mg | 12 mg | 2.4% | 2% | 4251 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 12.6 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.6 g | max 100 г |
The energy value is 121,3 kcal.
Millet porridge with dried plums rich in vitamins and minerals such as: cobalt – 14%
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Millet porridge with dried plums PER 100 g
- 342 kCal
- 256 kCal
- 0 kCal
- 399 kCal
- 661 kCal
- 899 kCal
Tags: How to cook, calorie content 121,3 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Millet porridge with dried plums, recipe, calories, nutrients