Recipe Mass of ham. Calorie, chemical composition and nutritional value.

Ingredients Ham mass

ham shaped 200.0 (gram)
chicken egg 2.0 (piece)
butter 50.0 (gram)
table mustard 0.1 (gram)
ground black pepper 0.1 (gram)
table salt 0.1 (gram)
Method of preparation

Pass cold hard-boiled eggs and ham through a meat grinder, add softened butter. Season the mixture with ready-made mustard, salt, pepper and grind thoroughly. This mass can also be used as a filling for pancakes.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value327.3 kCal1684 kCal19.4%5.9%515 g
Proteins17.4 g76 g22.9%7%437 g
Fats28.5 g56 g50.9%15.6%196 g
Carbohydrates0.3 g219 g0.1%73000 g
organic acids1.2 g~
Alimentary fiber0.03 g20 g0.2%0.1%66667 g
Water53.7 g2273 g2.4%0.7%4233 g
Ash2.1 g~
Vitamins
Vitamin A, RE200 μg900 μg22.2%6.8%450 g
Retinol0.2 mg~
Vitamin B1, thiamine0.02 mg1.5 mg1.3%0.4%7500 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%1.7%1800 g
Vitamin B4, choline71.7 mg500 mg14.3%4.4%697 g
Vitamin B5, pantothenic0.4 mg5 mg8%2.4%1250 g
Vitamin B6, pyridoxine0.04 mg2 mg2%0.6%5000 g
Vitamin B9, folate2 μg400 μg0.5%0.2%20000 g
Vitamin B12, cobalamin0.1 μg3 μg3.3%1%3000 g
Vitamin D, calciferol0.7 μg10 μg7%2.1%1429 g
Vitamin E, alpha tocopherol, TE0.9 mg15 mg6%1.8%1667 g
Vitamin H, biotin5.8 μg50 μg11.6%3.5%862 g
Vitamin PP, NE2.9484 mg20 mg14.7%4.5%678 g
niacin0.06 mg~
Macronutrients
Potassium, K285.2 mg2500 mg11.4%3.5%877 g
Calcium, Ca24.9 mg1000 mg2.5%0.8%4016 g
Magnesium, Mg24.7 mg400 mg6.2%1.9%1619 g
Sodium, Na587.9 mg1300 mg45.2%13.8%221 g
Sulfur, S50.3 mg1000 mg5%1.5%1988 g
Phosphorus, P220.5 mg800 mg27.6%8.4%363 g
Chlorine, Cl62.8 mg2300 mg2.7%0.8%3662 g
Trace Elements
Iron, Fe2.3 mg18 mg12.8%3.9%783 g
Iodine, I10 μg150 μg6.7%2%1500 g
Cobalt, Co2.9 μg10 μg29%8.9%345 g
Manganese, Mn0.0087 mg2 mg0.4%0.1%22989 g
Copper, Cu24.2 μg1000 μg2.4%0.7%4132 g
Molybdenum, Mo.1.7 μg70 μg2.4%0.7%4118 g
Fluorine, F15.7 μg4000 μg0.4%0.1%25478 g
Chrome, Cr1.1 μg50 μg2.2%0.7%4545 g
Zinc, Zn0.3324 mg12 mg2.8%0.9%3610 g
Digestible carbohydrates
Mono- and disaccharides (sugars)0.2 gmax 100 г
Sterols
Cholesterol154.6 mgmax 300 mg

The energy value is 327,3 kcal.

Ham mass rich in vitamins and minerals such as: vitamin A – 22,2%, choline – 14,3%, vitamin H – 11,6%, vitamin PP – 14,7%, potassium – 11,4%, phosphorus – 27,6, 12,8%, iron – 29%, cobalt – XNUMX%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin H participates in the synthesis of fats, glycogen, the metabolism of amino acids. Insufficient intake of this vitamin can lead to disruption of the normal state of the skin.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
 
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Ham mass PER 100 g
  • 279 kCal
  • 157 kCal
  • 661 kCal
  • 143 kCal
  • 255 kCal
  • 0 kCal
Tags: How to cook, calorie content 327,3 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Ham mass, recipe, calories, nutrients

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