Ingredients Kabardian radish and potato salad
| radish | 330.0 (gram) |
| onion | 100.0 (gram) |
| potatoes | 165.0 (gram) |
| chicken egg | 4.5 (piece) |
| cream | 225.0 (gram) |
| parsley | 27.0 (gram) |
Method of preparation
The mass of boiled peeled potatoes is indicated. Prepared radish is cut into strips, boiled peeled potatoes are cut into thin cubes, prepared onions are cut into half rings. Hard-boiled eggs are chopped (50% of the norm is left for salad dressing). Combine chopped vegetables and eggs, add sour cream, mix and lay in a slide. On vacation, decorate with egg wedges and sprigs of parsley.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 128.4 kCal | 1684 kCal | 7.6% | 5.9% | 1312 g |
| Proteins | 4.7 g | 76 g | 6.2% | 4.8% | 1617 g |
| Fats | 9.2 g | 56 g | 16.4% | 12.8% | 609 g |
| Carbohydrates | 7.3 g | 219 g | 3.3% | 2.6% | 3000 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 1.6 g | 20 g | 8% | 6.2% | 1250 g |
| Water | 83.8 g | 2273 g | 3.7% | 2.9% | 2712 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 17.3% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 3.1% | 2500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.4% | 1800 g |
| Vitamin B4, choline | 79.9 mg | 500 mg | 16% | 12.5% | 626 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 6.2% | 1250 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 3.9% | 2000 g |
| Vitamin B9, folate | 8.8 μg | 400 μg | 2.2% | 1.7% | 4545 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.2% | 1500 g |
| Vitamin C, ascorbic | 20.7 mg | 90 mg | 23% | 17.9% | 435 g |
| Vitamin D, calciferol | 0.5 μg | 10 μg | 5% | 3.9% | 2000 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.1% | 2500 g |
| Vitamin H, biotin | 5.2 μg | 50 μg | 10.4% | 8.1% | 962 g |
| Vitamin PP, NE | 1.2802 mg | 20 mg | 6.4% | 5% | 1562 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 350 mg | 2500 mg | 14% | 10.9% | 714 g |
| Calcium, Ca | 57.7 mg | 1000 mg | 5.8% | 4.5% | 1733 g |
| Magnesium, Mg | 21.8 mg | 400 mg | 5.5% | 4.3% | 1835 g |
| Sodium, Na | 42.4 mg | 1300 mg | 3.3% | 2.6% | 3066 g |
| Sulfur, S | 49.9 mg | 1000 mg | 5% | 3.9% | 2004 g |
| Phosphorus, P | 85.6 mg | 800 mg | 10.7% | 8.3% | 935 g |
| Chlorine, Cl | 59 mg | 2300 mg | 2.6% | 2% | 3898 g |
| Trace Elements | |||||
| Aluminum, Al | 195.2 μg | ~ | |||
| Bohr, B | 43.3 μg | ~ | |||
| Vanadium, V | 25.7 μg | ~ | |||
| Iron, Fe | 1.4 mg | 18 mg | 7.8% | 6.1% | 1286 g |
| Iodine, I | 6.9 μg | 150 μg | 4.6% | 3.6% | 2174 g |
| Cobalt, Co | 3.6 μg | 10 μg | 36% | 28% | 278 g |
| Lithium, Li | 13.3 μg | ~ | |||
| Manganese, Mn | 0.063 mg | 2 mg | 3.2% | 2.5% | 3175 g |
| Copper, Cu | 55.9 μg | 1000 μg | 5.6% | 4.4% | 1789 g |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 4.1% | 1892 g |
| Nickel, Ni | 1.2 μg | ~ | |||
| Rubidium, Rb | 142.1 μg | ~ | |||
| Selenium, Se | 0.07 μg | 55 μg | 0.1% | 0.1% | 78571 g |
| Fluorine, F | 23.4 μg | 4000 μg | 0.6% | 0.5% | 17094 g |
| Chrome, Cr | 2.8 μg | 50 μg | 5.6% | 4.4% | 1786 g |
| Zinc, Zn | 0.4469 mg | 12 mg | 3.7% | 2.9% | 2685 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 2.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 113 mg | max 300 mg |
The energy value is 128,4 kcal.
Radish and potato salad in Kabardian style rich in vitamins and minerals such as: vitamin A – 22,2%, choline – 16%, vitamin C – 23%, potassium – 14%, cobalt – 36%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Salad of radish and potatoes in Kabardian style PER 100 g
- 36 kCal
- 41 kCal
- 77 kCal
- 157 kCal
- 162 kCal
- 49 kCal
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