Contents
Ingredients Pumpkin baked with fruit, Izhevsk style (Udmurt national dish)
| pumpkin | 229.0 (gram) |
| apricot | 40.0 (gram) |
| sugar | 20.0 (gram) |
| butter | 14.0 (gram) |
| apples | 215.0 (gram) |
Method of preparation
Pumpkin, peeled and seeds, cut into cubes, and dried apricots thoroughly washed in warm water are placed in a bowl, add fat, sugar, water (40-50 g) and simmer until tender. Put the stewed pumpkin with dried apricots in a portioned pan greased with butter or margarine, level the surface and put the peeled apples on top, with the seed nest removed, cut into thin slices, sprinkle with sugar and bake in an oven at a temperature of 250-280 ° С crust formation on the surface.When leaving, sprinkle with butter or margarine
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 106.8 kCal | 1684 kCal | 6.3% | 5.9% | 1577 g |
| Proteins | 1.5 g | 76 g | 2% | 1.9% | 5067 g |
| Fats | 3.7 g | 56 g | 6.6% | 6.2% | 1514 g |
| Carbohydrates | 17.9 g | 219 g | 8.2% | 7.7% | 1223 g |
| organic acids | 0.6 g | ~ | |||
| Alimentary fiber | 4.7 g | 20 g | 23.5% | 22% | 426 g |
| Water | 124.8 g | 2273 g | 5.5% | 5.1% | 1821 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1400 μg | 900 μg | 155.6% | 145.7% | 64 g |
| Retinol | 1.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.1% | 3000 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.1% | 2250 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.6% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.7% | 2000 g |
| Vitamin B9, folate | 8.8 μg | 400 μg | 2.2% | 2.1% | 4545 g |
| Vitamin C, ascorbic | 7.9 mg | 90 mg | 8.8% | 8.2% | 1139 g |
| Vitamin D, calciferol | 0.008 μg | 10 μg | 0.1% | 0.1% | 125000 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 3.1% | 3000 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Vitamin PP, NE | 0.749 mg | 20 mg | 3.7% | 3.5% | 2670 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 485.5 mg | 2500 mg | 19.4% | 18.2% | 515 g |
| Calcium, Ca | 44.5 mg | 1000 mg | 4.5% | 4.2% | 2247 g |
| Magnesium, Mg | 26.4 mg | 400 mg | 6.6% | 6.2% | 1515 g |
| Sodium, Na | 19.5 mg | 1300 mg | 1.5% | 1.4% | 6667 g |
| Sulfur, S | 13.9 mg | 1000 mg | 1.4% | 1.3% | 7194 g |
| Phosphorus, P | 39.3 mg | 800 mg | 4.9% | 4.6% | 2036 g |
| Chlorine, Cl | 12.8 mg | 2300 mg | 0.6% | 0.6% | 17969 g |
| Trace Elements | |||||
| Aluminum, Al | 62.5 μg | ~ | |||
| Bohr, B | 139.2 μg | ~ | |||
| Vanadium, V | 2.3 μg | ~ | |||
| Iron, Fe | 1.9 mg | 18 mg | 10.6% | 9.9% | 947 g |
| Iodine, I | 1.8 μg | 150 μg | 1.2% | 1.1% | 8333 g |
| Cobalt, Co | 1.2 μg | 10 μg | 12% | 11.2% | 833 g |
| Manganese, Mn | 0.0514 mg | 2 mg | 2.6% | 2.4% | 3891 g |
| Copper, Cu | 173.2 μg | 1000 μg | 17.3% | 16.2% | 577 g |
| Molybdenum, Mo. | 3.4 μg | 70 μg | 4.9% | 4.6% | 2059 g |
| Nickel, Ni | 9.7 μg | ~ | |||
| Rubidium, Rb | 35.8 μg | ~ | |||
| Fluorine, F | 57.4 μg | 4000 μg | 1.4% | 1.3% | 6969 g |
| Chrome, Cr | 2.3 μg | 50 μg | 4.6% | 4.3% | 2174 g |
| Zinc, Zn | 0.2368 mg | 12 mg | 2% | 1.9% | 5068 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.8 g | ~ | |||
| Mono- and disaccharides (sugars) | 11.3 g | max 100 г |
The energy value is 106,8 kcal.
Pumpkin baked with fruit, Izhevsk style (Udmurt national dish) rich in vitamins and minerals such as: vitamin A – 155,6%, potassium – 19,4%, cobalt – 12%, copper – 17,3%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pumpkin baked with fruit, Izhevsk style (Udmurt national dish) PER 100 g
- 22 kCal
- 232 kCal
- 399 kCal
- 661 kCal
- 47 kCal
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