Ingredients Pumpkin with fruit
| pumpkin | 250.0 (gram) |
| apples | 250.0 (gram) |
| plum | 250.0 (gram) |
| raisins | 50.0 (gram) |
| sugar | 50.0 (gram) |
| cinnamon | 0.2 (teaspoon) |
| yogurt | 250.0 (gram) |
| butter | 20.0 (gram) |
| water | 100.0 (gram) |
Method of preparation
Cut the pumpkin into slices and simmer in oil with a little water. Finely chop the fruits, mix with raisins and pumpkin. Sprinkle with sugar, cinnamon and add yogurt.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 81.1 kCal | 1684 kCal | 4.8% | 5.9% | 2076 g |
| Proteins | 1.7 g | 76 g | 2.2% | 2.7% | 4471 g |
| Fats | 2.4 g | 56 g | 4.3% | 5.3% | 2333 g |
| Carbohydrates | 14.1 g | 219 g | 6.4% | 7.9% | 1553 g |
| organic acids | 0.4 g | ~ | |||
| Alimentary fiber | 1 g | 20 g | 5% | 6.2% | 2000 g |
| Water | 59.5 g | 2273 g | 2.6% | 3.2% | 3820 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 41.1% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 3.3% | 3750 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 4.8% | 2571 g |
| Vitamin B4, choline | 9.1 mg | 500 mg | 1.8% | 2.2% | 5495 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.9% | 2500 g |
| Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 3.7% | 3333 g |
| Vitamin B9, folate | 2.7 μg | 400 μg | 0.7% | 0.9% | 14815 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 4.1% | 3000 g |
| Vitamin C, ascorbic | 4.7 mg | 90 mg | 5.2% | 6.4% | 1915 g |
| Vitamin D, calciferol | 0.004 μg | 10 μg | 250000 g | ||
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 2.5% | 5000 g |
| Vitamin H, biotin | 0.06 μg | 50 μg | 0.1% | 0.1% | 83333 g |
| Vitamin PP, NE | 0.5822 mg | 20 mg | 2.9% | 3.6% | 3435 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 205.4 mg | 2500 mg | 8.2% | 10.1% | 1217 g |
| Calcium, Ca | 43 mg | 1000 mg | 4.3% | 5.3% | 2326 g |
| Silicon, Si | 0.8 mg | 30 mg | 2.7% | 3.3% | 3750 g |
| Magnesium, Mg | 11.2 mg | 400 mg | 2.8% | 3.5% | 3571 g |
| Sodium, Na | 26.7 mg | 1300 mg | 2.1% | 2.6% | 4869 g |
| Sulfur, S | 11.3 mg | 1000 mg | 1.1% | 1.4% | 8850 g |
| Phosphorus, P | 38.3 mg | 800 mg | 4.8% | 5.9% | 2089 g |
| Chlorine, Cl | 26.4 mg | 2300 mg | 1.1% | 1.4% | 8712 g |
| Trace Elements | |||||
| Aluminum, Al | 21.9 μg | ~ | |||
| Bohr, B | 48.8 μg | ~ | |||
| Vanadium, V | 0.8 μg | ~ | |||
| Iron, Fe | 0.8 mg | 18 mg | 4.4% | 5.4% | 2250 g |
| Iodine, I | 3.4 μg | 150 μg | 2.3% | 2.8% | 4412 g |
| Cobalt, Co | 0.8 μg | 10 μg | 8% | 9.9% | 1250 g |
| Manganese, Mn | 0.0398 mg | 2 mg | 2% | 2.5% | 5025 g |
| Copper, Cu | 71.6 μg | 1000 μg | 7.2% | 8.9% | 1397 g |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 7% | 1750 g |
| Nickel, Ni | 6.4 μg | ~ | |||
| Rubidium, Rb | 12.6 μg | ~ | |||
| Selenium, Se | 0.5 μg | 55 μg | 0.9% | 1.1% | 11000 g |
| Fluorine, F | 20.7 μg | 4000 μg | 0.5% | 0.6% | 19324 g |
| Chrome, Cr | 2.1 μg | 50 μg | 4.2% | 5.2% | 2381 g |
| Zinc, Zn | 0.1823 mg | 12 mg | 1.5% | 1.8% | 6583 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.2 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.4 g | max 100 г |
The energy value is 81,1 kcal.
Pumpkin with fruit rich in vitamins and minerals such as: vitamin A – 33,3%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pumpkin with fruit PER 100 g
- 22 kCal
- 47 kCal
- 49 kCal
- 264 kCal
- 399 kCal
- 247 kCal
- 68 kCal
- 661 kCal
- 0 kCal
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