Ingredients Honey slide
| wheat flour, premium | 400.0 (gram) |
| soda | 0.5 (teaspoon) |
| chicken egg | 2.0 (piece) |
| sugar | 0.5 (teaspoon) |
| honey | 0.5 (teaspoon) |
Method of preparation
Knead a thick dough, roll out a 5 mm thick sheet and cut into 10×10 mm squares. Cook in oil. Then melt the sugar and honey and pour over the cooked pieces, mix them, mold a slide with wet hands and let it freeze.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 270.4 kCal | 1684 kCal | 16.1% | 6% | 623 g |
| Proteins | 5.8 g | 76 g | 7.6% | 2.8% | 1310 g |
| Fats | 1.5 g | 56 g | 2.7% | 1% | 3733 g |
| Carbohydrates | 62.5 g | 219 g | 28.5% | 10.5% | 350 g |
| organic acids | 0.4 g | ~ | |||
| Alimentary fiber | 0.04 g | 20 g | 0.2% | 0.1% | 50000 g |
| Water | 19 g | 2273 g | 0.8% | 0.3% | 11963 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 1.2% | 3000 g |
| Retinol | 0.03 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.5% | 2500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.8% | 2000 g |
| Vitamin B4, choline | 44 mg | 500 mg | 8.8% | 3.3% | 1136 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.8% | 2000 g |
| Vitamin B9, folate | 15 μg | 400 μg | 3.8% | 1.4% | 2667 g |
| Vitamin B12, cobalamin | 0.05 μg | 3 μg | 1.7% | 0.6% | 6000 g |
| Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 0.7% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 2.7% | 1364 g |
| Vitamin H, biotin | 2.8 μg | 50 μg | 5.6% | 2.1% | 1786 g |
| Vitamin PP, NE | 1.4628 mg | 20 mg | 7.3% | 2.7% | 1367 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 64.6 mg | 2500 mg | 2.6% | 1% | 3870 g |
| Calcium, Ca | 16.5 mg | 1000 mg | 1.7% | 0.6% | 6061 g |
| Silicon, Si | 1.4 mg | 30 mg | 4.7% | 1.7% | 2143 g |
| Magnesium, Mg | 7.7 mg | 400 mg | 1.9% | 0.7% | 5195 g |
| Sodium, Na | 25.2 mg | 1300 mg | 1.9% | 0.7% | 5159 g |
| Sulfur, S | 42.4 mg | 1000 mg | 4.2% | 1.6% | 2358 g |
| Phosphorus, P | 54.9 mg | 800 mg | 6.9% | 2.6% | 1457 g |
| Chlorine, Cl | 28.8 mg | 2300 mg | 1.3% | 0.5% | 7986 g |
| Trace Elements | |||||
| Aluminum, Al | 361.5 μg | ~ | |||
| Bohr, B | 12.7 μg | ~ | |||
| Vanadium, V | 31 μg | ~ | |||
| Iron, Fe | 1 mg | 18 mg | 5.6% | 2.1% | 1800 g |
| Iodine, I | 3.2 μg | 150 μg | 2.1% | 0.8% | 4688 g |
| Cobalt, Co | 1.7 μg | 10 μg | 17% | 6.3% | 588 g |
| Manganese, Mn | 0.2099 mg | 2 mg | 10.5% | 3.9% | 953 g |
| Copper, Cu | 61.5 μg | 1000 μg | 6.2% | 2.3% | 1626 g |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 2.6% | 1429 g |
| Nickel, Ni | 0.8 μg | ~ | |||
| Olovo, Sn | 1.8 μg | ~ | |||
| Selenium, Se | 2.1 μg | 55 μg | 3.8% | 1.4% | 2619 g |
| Titan, you | 3.8 μg | ~ | |||
| Fluorine, F | 44.7 μg | 4000 μg | 1.1% | 0.4% | 8949 g |
| Chrome, Cr | 1.2 μg | 50 μg | 2.4% | 0.9% | 4167 g |
| Zinc, Zn | 0.3839 mg | 12 mg | 3.2% | 1.2% | 3126 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 22.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 24.2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 55.3 mg | max 300 mg |
The energy value is 270,4 kcal.
Honey slide rich in vitamins and minerals such as: cobalt – 17%
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIES AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Honey slide PER 100 g
- 334 kCal
- 0 kCal
- 157 kCal
- 399 kCal
- 328 kCal
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