Recipe for Vinaigrette from vegetables, apples and herbs. Calorie, chemical composition and nutritional value.

Ingredients Vinaigrette of vegetables, apples and herbs

potatoes 40.0 (gram)
carrot 20.0 (gram)
beet 20.0 (gram)
broad beans 20.0 (gram)
White cabbage 15.0 (gram)
green onion 20.0 (gram)
salad 10.0 (gram)
tomatoes 20.0 (gram)
cucumber 20.0 (gram)
apples 20.0 (gram)
green peas 10.0 (gram)
dill 5.0 (gram)
sunflower oil 15.0 (gram)
table salt 5.0 (gram)
sugar 5.0 (gram)
lemon acid 5.0 (gram)
Method of preparation

Boil potatoes, beets, carrots in a peel until tender, cool and cut into slices or cubes. Peel the beans, chop finely and boil. Chop fresh cabbage, green onions and lettuce, chop the tomatoes into small slices, fresh cucumbers into cubes, apples into thin slices. Mix the prepared products and, adding green peas, chopped herbs, season with vegetable oil, salt, sugar and citric acid. Put the vinaigrette in a slide on a plate or in a salad bowl and garnish with salad, tomato slices, chopped green onions.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value104.2 kCal1684 kCal6.2%6%1616 g
Proteins1.6 g76 g2.1%2%4750 g
Fats7.3 g56 g13%12.5%767 g
Carbohydrates8.6 g219 g3.9%3.7%2547 g
organic acids92 g~
Alimentary fiber3.5 g20 g17.5%16.8%571 g
Water75 g2273 g3.3%3.2%3031 g
Ash0.9 g~
Vitamins
Vitamin A, RE1100 μg900 μg122.2%117.3%82 g
Retinol1.1 mg~
Vitamin B1, thiamine0.05 mg1.5 mg3.3%3.2%3000 g
Vitamin B2, riboflavin0.05 mg1.8 mg2.8%2.7%3600 g
Vitamin B5, pantothenic0.2 mg5 mg4%3.8%2500 g
Vitamin B6, pyridoxine0.1 mg2 mg5%4.8%2000 g
Vitamin B9, folate9 μg400 μg2.3%2.2%4444 g
Vitamin C, ascorbic14.3 mg90 mg15.9%15.3%629 g
Vitamin E, alpha tocopherol, TE3.4 mg15 mg22.7%21.8%441 g
Vitamin H, biotin0.6 μg50 μg1.2%1.2%8333 g
Vitamin PP, NE0.7656 mg20 mg3.8%3.6%2612 g
niacin0.5 mg~
Macronutrients
Potassium, K232.8 mg2500 mg9.3%8.9%1074 g
Calcium, Ca37.5 mg1000 mg3.8%3.6%2667 g
Magnesium, Mg17.4 mg400 mg4.4%4.2%2299 g
Sodium, Na23 mg1300 mg1.8%1.7%5652 g
Sulfur, S15.2 mg1000 mg1.5%1.4%6579 g
Phosphorus, P36.3 mg800 mg4.5%4.3%2204 g
Chlorine, Cl1445.3 mg2300 mg62.8%60.3%159 g
Trace Elements
Aluminum, Al263.9 μg~
Bohr, B92.1 μg~
Vanadium, V36.7 μg~
Iron, Fe0.9 mg18 mg5%4.8%2000 g
Iodine, I2.5 μg150 μg1.7%1.6%6000 g
Cobalt, Co2.8 μg10 μg28%26.9%357 g
Lithium, Li11.6 μg~
Manganese, Mn0.1547 mg2 mg7.7%7.4%1293 g
Copper, Cu82.6 μg1000 μg8.3%8%1211 g
Molybdenum, Mo.9.2 μg70 μg13.1%12.6%761 g
Nickel, Ni5.6 μg~
Rubidium, Rb119.4 μg~
Fluorine, F14.3 μg4000 μg0.4%0.4%27972 g
Chrome, Cr4.9 μg50 μg9.8%9.4%1020 g
Zinc, Zn0.2198 mg12 mg1.8%1.7%5460 g
Digestible carbohydrates
Starch and dextrins2.6 g~
Mono- and disaccharides (sugars)3.5 gmax 100 г

The energy value is 104,2 kcal.

Vinaigrette of vegetables, apples and herbs rich in vitamins and minerals such as: vitamin A – 122,2%, vitamin C – 15,9%, vitamin E – 22,7%, chlorine – 62,8%, cobalt – 28%, molybdenum – 13,1%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Vinaigrette from vegetables, apples and herbs PER 100 g
  • 77 kCal
  • 35 kCal
  • 42 kCal
  • 28 kCal
  • 20 kCal
  • 16 kCal
  • 24 kCal
  • 14 kCal
  • 47 kCal
  • 40 kCal
  • 40 kCal
  • 899 kCal
  • 0 kCal
  • 399 kCal
  • 0 kCal
Tags: How to cook, calorie content 104,2 kcal, chemical composition, nutritional value, what vitamins, minerals, how to prepare Vinaigrette from vegetables, apples and herbs, recipe, calories, nutrients

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