Ingredients Pepper Vinaigrette with Potatoes
| sweet green pepper | 500.0 (gram) |
| carrot | 2.0 (piece) |
| onion | 1.0 (piece) |
| potatoes | 6.0 (gram) |
| chicken egg | 1.0 (piece) |
| green onion | 100.0 (gram) |
| dill | 50.0 (gram) |
| sugar | 10.0 (gram) |
| table salt | 10.0 (gram) |
| mayonnaise | 50.0 (gram) |
Method of preparation
Cut the peeled boiled potatoes and the hard-boiled egg into thin slices, put in a bowl, add the canned stuffed peppers, cut into pieces, salt, mix and place in a salad bowl. Cover the hill with an edging of finely chopped onion, garnish with egg wedges and sprinkle with dill.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 97.4 kCal | 1684 kCal | 5.8% | 6% | 1729 g |
| Proteins | 3 g | 76 g | 3.9% | 4% | 2533 g |
| Fats | 6.2 g | 56 g | 11.1% | 11.4% | 903 g |
| Carbohydrates | 7.9 g | 219 g | 3.6% | 3.7% | 2772 g |
| organic acids | 60.3 g | ~ | |||
| Alimentary fiber | 4.3 g | 20 g | 21.5% | 22.1% | 465 g |
| Water | 129 g | 2273 g | 5.7% | 5.9% | 1762 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2900 μg | 900 μg | 322.2% | 330.8% | 31 g |
| Retinol | 2.9 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 4.8% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.7% | 1800 g |
| Vitamin B4, choline | 19.2 mg | 500 mg | 3.8% | 3.9% | 2604 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 4.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 15.4% | 667 g |
| Vitamin B9, folate | 14.4 μg | 400 μg | 3.6% | 3.7% | 2778 g |
| Vitamin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 1.3% | 7500 g |
| Vitamin C, ascorbic | 97.8 mg | 90 mg | 108.7% | 111.6% | 92 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 2.1% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 3.4 mg | 15 mg | 22.7% | 23.3% | 441 g |
| Vitamin H, biotin | 1.7 μg | 50 μg | 3.4% | 3.5% | 2941 g |
| Vitamin PP, NE | 1.398 mg | 20 mg | 7% | 7.2% | 1431 g |
| niacin | 0.9 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 250.8 mg | 2500 mg | 10% | 10.3% | 997 g |
| Calcium, Ca | 58.9 mg | 1000 mg | 5.9% | 6.1% | 1698 g |
| Magnesium, Mg | 24.3 mg | 400 mg | 6.1% | 6.3% | 1646 g |
| Sodium, Na | 66.2 mg | 1300 mg | 5.1% | 5.2% | 1964 g |
| Sulfur, S | 28.1 mg | 1000 mg | 2.8% | 2.9% | 3559 g |
| Phosphorus, P | 57.3 mg | 800 mg | 7.2% | 7.4% | 1396 g |
| Chlorine, Cl | 964.5 mg | 2300 mg | 41.9% | 43% | 238 g |
| Trace Elements | |||||
| Aluminum, Al | 194.6 μg | ~ | |||
| Bohr, B | 68.1 μg | ~ | |||
| Vanadium, V | 23.5 μg | ~ | |||
| Iron, Fe | 1.1 mg | 18 mg | 6.1% | 6.3% | 1636 g |
| Iodine, I | 2.9 μg | 150 μg | 1.9% | 2% | 5172 g |
| Cobalt, Co | 3.1 μg | 10 μg | 31% | 31.8% | 323 g |
| Lithium, Li | 2 μg | ~ | |||
| Manganese, Mn | 0.1087 mg | 2 mg | 5.4% | 5.5% | 1840 g |
| Copper, Cu | 53 μg | 1000 μg | 5.3% | 5.4% | 1887 g |
| Molybdenum, Mo. | 9.8 μg | 70 μg | 14% | 14.4% | 714 g |
| Nickel, Ni | 1.7 μg | ~ | |||
| Rubidium, Rb | 57.7 μg | ~ | |||
| Fluorine, F | 20 μg | 4000 μg | 0.5% | 0.5% | 20000 g |
| Chrome, Cr | 1.9 μg | 50 μg | 3.8% | 3.9% | 2632 g |
| Zinc, Zn | 0.3234 mg | 12 mg | 2.7% | 2.8% | 3711 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 5.9 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 41.2 mg | max 300 mg |
The energy value is 97,4 kcal.
Pepper vinaigrette with potatoes rich in vitamins and minerals such as: vitamin A – 322,2%, vitamin B6 – 15%, vitamin C – 108,7%, vitamin E – 22,7%, chlorine – 41,9%, cobalt – 31%, molybdenum – 14%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Pepper vinaigrette with potatoes PER 100 g
- 26 kCal
- 35 kCal
- 41 kCal
- 77 kCal
- 157 kCal
- 20 kCal
- 40 kCal
- 399 kCal
- 0 kCal
- 627 kCal
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