Recipe for Oranges in Vanilla Sauce. Calorie, chemical composition and nutritional value.

Ingredients Oranges in vanilla sauce

milk cow 2.0 (teaspoon)
chicken yolk 2.0 (piece)
sugar 2.0 (table spoon)
wheat flour, premium 1.0 (teaspoon)
vanillin 0.2 (teaspoon)
orange 4.0 (piece)
Method of preparation

Mix egg yolks, vanillin, flour and sugar, dilute with boiled milk and, stirring, heat in a water bath. Cool the slightly thickened sauce quickly, add the squeezed juice of 1 orange and grated orange zest. Put peeled orange slices into the prepared chilled sauce.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value68.7 kCal1684 kCal4.1%6%2451 g
Proteins2.4 g76 g3.2%4.7%3167 g
Fats1.7 g56 g3%4.4%3294 g
Carbohydrates11.6 g219 g5.3%7.7%1888 g
organic acids0.5 g~
Alimentary fiber0.8 g20 g4%5.8%2500 g
Water81.7 g2273 g3.6%5.2%2782 g
Ash0.6 g~
Vitamins
Vitamin A, RE60 μg900 μg6.7%9.8%1500 g
Retinol0.06 mg~
Vitamin B1, thiamine0.04 mg1.5 mg2.7%3.9%3750 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%8.2%1800 g
Vitamin B4, choline38.4 mg500 mg7.7%11.2%1302 g
Vitamin B5, pantothenic0.4 mg5 mg8%11.6%1250 g
Vitamin B6, pyridoxine0.06 mg2 mg3%4.4%3333 g
Vitamin B9, folate5.4 μg400 μg1.4%2%7407 g
Vitamin B12, cobalamin0.3 μg3 μg10%14.6%1000 g
Vitamin C, ascorbic23.5 mg90 mg26.1%38%383 g
Vitamin D, calciferol0.3 μg10 μg3%4.4%3333 g
Vitamin E, alpha tocopherol, TE0.2 mg15 mg1.3%1.9%7500 g
Vitamin H, biotin3.8 μg50 μg7.6%11.1%1316 g
Vitamin PP, NE0.4984 mg20 mg2.5%3.6%4013 g
niacin0.1 mg~
Macronutrients
Potassium, K153 mg2500 mg6.1%8.9%1634 g
Calcium, Ca75.1 mg1000 mg7.5%10.9%1332 g
Silicon, Si0.04 mg30 mg0.1%0.1%75000 g
Magnesium, Mg12.2 mg400 mg3.1%4.5%3279 g
Sodium, Na31.5 mg1300 mg2.4%3.5%4127 g
Sulfur, S23.7 mg1000 mg2.4%3.5%4219 g
Phosphorus, P71.8 mg800 mg9%13.1%1114 g
Chlorine, Cl59.3 mg2300 mg2.6%3.8%3879 g
Trace Elements
Aluminum, Al33.4 μg~
Bohr, B69.3 μg~
Vanadium, V0.8 μg~
Iron, Fe0.4 mg18 mg2.2%3.2%4500 g
Iodine, I6.2 μg150 μg4.1%6%2419 g
Cobalt, Co1.5 μg10 μg15%21.8%667 g
Manganese, Mn0.0217 mg2 mg1.1%1.6%9217 g
Copper, Cu36.9 μg1000 μg3.7%5.4%2710 g
Molybdenum, Mo.2.9 μg70 μg4.1%6%2414 g
Nickel, Ni0.02 μg~
Olovo, Sn6.3 μg~
Selenium, Se1 μg55 μg1.8%2.6%5500 g
Strontium, Sr.8.2 μg~
Titan, you0.1 μg~
Fluorine, F16.4 μg4000 μg0.4%0.6%24390 g
Chrome, Cr1.2 μg50 μg2.4%3.5%4167 g
Zinc, Zn0.378 mg12 mg3.2%4.7%3175 g
Digestible carbohydrates
Starch and dextrins0.6 g~
Mono- and disaccharides (sugars)5.5 gmax 100 г

The energy value is 68,7 kcal.

Oranges in vanilla sauce rich in vitamins and minerals such as: vitamin C – 26,1%, cobalt – 15%
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Oranges in vanilla sauce PER 100 g
  • 60 kCal
  • 354 kCal
  • 399 kCal
  • 334 kCal
  • 0 kCal
  • 43 kCal
Tags: How to cook, calorie content 68,7 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Oranges in vanilla sauce, recipe, calories, nutrients

Leave a Reply