Ingredients Nut Cream
| peanuts | 50.0 (gram) |
| milk cow | 2.0 (teaspoon) |
| water | 1.0 (teaspoon) |
| chicken egg | 2.0 (piece) |
| sugar | 3.0 (table spoon) |
| edible gelatin | 25.0 (gram) |
| orange | 2.0 (piece) |
| raisins | 40.0 (gram) |
Method of preparation
Pour gelatin with cold water, let it swell. Fry the nuts, peel, chop, put in hot milk and cook. Separate the yolks from the whites. Beat the yolks with powdered sugar, add boiled milk, swollen gelatin, whipped whites, orange pieces and washed squeezed raisins. Serve chilled with whipped cream or fruit.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 105.9 kCal | 1684 kCal | 6.3% | 5.9% | 1590 g |
| Proteins | 5.4 g | 76 g | 7.1% | 6.7% | 1407 g |
| Fats | 4.3 g | 56 g | 7.7% | 7.3% | 1302 g |
| Carbohydrates | 12.2 g | 219 g | 5.6% | 5.3% | 1795 g |
| organic acids | 0.5 g | ~ | |||
| Alimentary fiber | 0.4 g | 20 g | 2% | 1.9% | 5000 g |
| Water | 75.5 g | 2273 g | 3.3% | 3.1% | 3011 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 4.2% | 2250 g |
| Retinol | 0.04 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 4.4% | 2143 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 5.3% | 1800 g |
| Vitamin B4, choline | 26.6 mg | 500 mg | 5.3% | 5% | 1880 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.9% | 5000 g |
| Vitamin B9, folate | 3.2 μg | 400 μg | 0.8% | 0.8% | 12500 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 6.3% | 1500 g |
| Vitamin C, ascorbic | 9.6 mg | 90 mg | 10.7% | 10.1% | 938 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 1.9% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.2% | 7500 g |
| Vitamin H, biotin | 2.8 μg | 50 μg | 5.6% | 5.3% | 1786 g |
| Vitamin PP, NE | 1.5964 mg | 20 mg | 8% | 7.6% | 1253 g |
| niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 157.9 mg | 2500 mg | 6.3% | 5.9% | 1583 g |
| Calcium, Ca | 66.6 mg | 1000 mg | 6.7% | 6.3% | 1502 g |
| Magnesium, Mg | 18 mg | 400 mg | 4.5% | 4.2% | 2222 g |
| Sodium, Na | 50.7 mg | 1300 mg | 3.9% | 3.7% | 2564 g |
| Sulfur, S | 24.6 mg | 1000 mg | 2.5% | 2.4% | 4065 g |
| Phosphorus, P | 78.9 mg | 800 mg | 9.9% | 9.3% | 1014 g |
| Chlorine, Cl | 52.8 mg | 2300 mg | 2.3% | 2.2% | 4356 g |
| Trace Elements | |||||
| Aluminum, Al | 18.8 μg | ~ | |||
| Bohr, B | 26.9 μg | ~ | |||
| Iron, Fe | 0.7 mg | 18 mg | 3.9% | 3.7% | 2571 g |
| Iodine, I | 5.1 μg | 150 μg | 3.4% | 3.2% | 2941 g |
| Cobalt, Co | 1.1 μg | 10 μg | 11% | 10.4% | 909 g |
| Manganese, Mn | 0.0088 mg | 2 mg | 0.4% | 0.4% | 22727 g |
| Copper, Cu | 20.3 μg | 1000 μg | 2% | 1.9% | 4926 g |
| Molybdenum, Mo. | 2.3 μg | 70 μg | 3.3% | 3.1% | 3043 g |
| Olovo, Sn | 4.9 μg | ~ | |||
| Selenium, Se | 0.8 μg | 55 μg | 1.5% | 1.4% | 6875 g |
| Strontium, Sr. | 6.4 μg | ~ | |||
| Fluorine, F | 13.9 μg | 4000 μg | 0.3% | 0.3% | 28777 g |
| Chrome, Cr | 1 μg | 50 μg | 2% | 1.9% | 5000 g |
| Zinc, Zn | 0.2581 mg | 12 mg | 2.2% | 2.1% | 4649 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.01 g | ~ | |||
| Mono- and disaccharides (sugars) | 3.1 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 39.8 mg | max 300 mg |
The energy value is 105,9 kcal.
Walnut cream rich in vitamins and minerals such as: cobalt – 11%
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Nut cream PER 100 g
- 552 kCal
- 60 kCal
- 0 kCal
- 157 kCal
- 399 kCal
- 355 kCal
- 43 kCal
- 264 kCal
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