Recipe for Mashed Potatoes and Cabbage. Calorie, chemical composition and nutritional value.

Contents

Ingredients Mashed potatoes and cabbage

potatoes 1000.0 (gram)
White cabbage 500.0 (gram)
onion 1.0 (piece)
butter 50.0 (gram)
water 0.5 (grain glass)
table salt 1.0 (teaspoon)
chicken yolk 3.0 (piece)
Method of preparation

Fry finely chopped onions in oil, add chopped cabbage, add a little boiling water and simmer until soft. Add boiled, mashed potatoes, salt, yolks of raw eggs. Beat everything. Serve with meat dishes.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value60.4 kCal1684 kCal3.6%6%2788 g
Proteins2.2 g76 g2.9%4.8%3455 g
Fats2.8 g56 g5%8.3%2000 g
Carbohydrates7 g219 g3.2%5.3%3129 g
organic acids32.8 g~
Alimentary fiber2.3 g20 g11.5%19%870 g
Water78.7 g2273 g3.5%5.8%2888 g
Ash1 g~
Vitamins
Vitamin A, RE70 μg900 μg7.8%12.9%1286 g
Retinol0.07 mg~
Vitamin B1, thiamine0.07 mg1.5 mg4.7%7.8%2143 g
Vitamin B2, riboflavin0.05 mg1.8 mg2.8%4.6%3600 g
Vitamin B4, choline30.4 mg500 mg6.1%10.1%1645 g
Vitamin B5, pantothenic0.3 mg5 mg6%9.9%1667 g
Vitamin B6, pyridoxine0.2 mg2 mg10%16.6%1000 g
Vitamin B9, folate6.6 μg400 μg1.7%2.8%6061 g
Vitamin B12, cobalamin0.07 μg3 μg2.3%3.8%4286 g
Vitamin C, ascorbic10.6 mg90 mg11.8%19.5%849 g
Vitamin D, calciferol0.3 μg10 μg3%5%3333 g
Vitamin E, alpha tocopherol, TE0.1 mg15 mg0.7%1.2%15000 g
Vitamin H, biotin2.2 μg50 μg4.4%7.3%2273 g
Vitamin PP, NE1.0652 mg20 mg5.3%8.8%1878 g
niacin0.7 mg~
Macronutrients
Potassium, K337 mg2500 mg13.5%22.4%742 g
Calcium, Ca26.1 mg1000 mg2.6%4.3%3831 g
Magnesium, Mg15.7 mg400 mg3.9%6.5%2548 g
Sodium, Na9.2 mg1300 mg0.7%1.2%14130 g
Sulfur, S32.8 mg1000 mg3.3%5.5%3049 g
Phosphorus, P60.3 mg800 mg7.5%12.4%1327 g
Chlorine, Cl544.5 mg2300 mg23.7%39.2%422 g
Trace Elements
Aluminum, Al520.1 μg~
Bohr, B102.6 μg~
Vanadium, V65.6 μg~
Iron, Fe0.9 mg18 mg5%8.3%2000 g
Iodine, I4.2 μg150 μg2.8%4.6%3571 g
Cobalt, Co4.1 μg10 μg41%67.9%244 g
Lithium, Li33.9 μg~
Manganese, Mn0.1261 mg2 mg6.3%10.4%1586 g
Copper, Cu89.1 μg1000 μg8.9%14.7%1122 g
Molybdenum, Mo.7.1 μg70 μg10.1%16.7%986 g
Nickel, Ni5.6 μg~
Rubidium, Rb238.6 μg~
Fluorine, F16.6 μg4000 μg0.4%0.7%24096 g
Chrome, Cr5.9 μg50 μg11.8%19.5%847 g
Zinc, Zn0.4058 mg12 mg3.4%5.6%2957 g
Digestible carbohydrates
Starch and dextrins5.6 g~
Mono- and disaccharides (sugars)1.4 gmax 100 г
馃殌More on topic:  Recipe Mashed Potatoes. Calorie, chemical composition and nutritional value.

The energy value is 60,4 kcal.

Mashed potatoes and cabbage rich in vitamins and minerals such as: vitamin C – 11,8%, potassium – 13,5%, chlorine – 23,7%, cobalt – 41%, chromium – 11,8%
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
  • Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
 
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Puree from potatoes and cabbage PER 100 g
  • 77 kCal
  • 28 kCal
  • 41 kCal
  • 661 kCal
  • 0 kCal
  • 0 kCal
  • 354 kCal
Tags: How to cook, calorie content 60,4 kcal, chemical composition, nutritional value, what vitamins, minerals, how to make mashed potatoes and cabbage, recipe, calories, nutrients

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