Ingredients Mashed potatoes and cabbage
| potatoes | 1000.0 (gram) |
| White cabbage | 500.0 (gram) |
| onion | 1.0 (piece) |
| butter | 50.0 (gram) |
| water | 0.5 (grain glass) |
| table salt | 1.0 (teaspoon) |
| chicken yolk | 3.0 (piece) |
Method of preparation
Fry finely chopped onions in oil, add chopped cabbage, add a little boiling water and simmer until soft. Add boiled, mashed potatoes, salt, yolks of raw eggs. Beat everything. Serve with meat dishes.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 60.4 kCal | 1684 kCal | 3.6% | 6% | 2788 g |
| Proteins | 2.2 g | 76 g | 2.9% | 4.8% | 3455 g |
| Fats | 2.8 g | 56 g | 5% | 8.3% | 2000 g |
| Carbohydrates | 7 g | 219 g | 3.2% | 5.3% | 3129 g |
| organic acids | 32.8 g | ~ | |||
| Alimentary fiber | 2.3 g | 20 g | 11.5% | 19% | 870 g |
| Water | 78.7 g | 2273 g | 3.5% | 5.8% | 2888 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 12.9% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 7.8% | 2143 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 4.6% | 3600 g |
| Vitamin B4, choline | 30.4 mg | 500 mg | 6.1% | 10.1% | 1645 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 9.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 16.6% | 1000 g |
| Vitamin B9, folate | 6.6 μg | 400 μg | 1.7% | 2.8% | 6061 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 3.8% | 4286 g |
| Vitamin C, ascorbic | 10.6 mg | 90 mg | 11.8% | 19.5% | 849 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 5% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.2% | 15000 g |
| Vitamin H, biotin | 2.2 μg | 50 μg | 4.4% | 7.3% | 2273 g |
| Vitamin PP, NE | 1.0652 mg | 20 mg | 5.3% | 8.8% | 1878 g |
| niacin | 0.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 337 mg | 2500 mg | 13.5% | 22.4% | 742 g |
| Calcium, Ca | 26.1 mg | 1000 mg | 2.6% | 4.3% | 3831 g |
| Magnesium, Mg | 15.7 mg | 400 mg | 3.9% | 6.5% | 2548 g |
| Sodium, Na | 9.2 mg | 1300 mg | 0.7% | 1.2% | 14130 g |
| Sulfur, S | 32.8 mg | 1000 mg | 3.3% | 5.5% | 3049 g |
| Phosphorus, P | 60.3 mg | 800 mg | 7.5% | 12.4% | 1327 g |
| Chlorine, Cl | 544.5 mg | 2300 mg | 23.7% | 39.2% | 422 g |
| Trace Elements | |||||
| Aluminum, Al | 520.1 μg | ~ | |||
| Bohr, B | 102.6 μg | ~ | |||
| Vanadium, V | 65.6 μg | ~ | |||
| Iron, Fe | 0.9 mg | 18 mg | 5% | 8.3% | 2000 g |
| Iodine, I | 4.2 μg | 150 μg | 2.8% | 4.6% | 3571 g |
| Cobalt, Co | 4.1 μg | 10 μg | 41% | 67.9% | 244 g |
| Lithium, Li | 33.9 μg | ~ | |||
| Manganese, Mn | 0.1261 mg | 2 mg | 6.3% | 10.4% | 1586 g |
| Copper, Cu | 89.1 μg | 1000 μg | 8.9% | 14.7% | 1122 g |
| Molybdenum, Mo. | 7.1 μg | 70 μg | 10.1% | 16.7% | 986 g |
| Nickel, Ni | 5.6 μg | ~ | |||
| Rubidium, Rb | 238.6 μg | ~ | |||
| Fluorine, F | 16.6 μg | 4000 μg | 0.4% | 0.7% | 24096 g |
| Chrome, Cr | 5.9 μg | 50 μg | 11.8% | 19.5% | 847 g |
| Zinc, Zn | 0.4058 mg | 12 mg | 3.4% | 5.6% | 2957 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 5.6 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.4 g | max 100 г |
The energy value is 60,4 kcal.
Mashed potatoes and cabbage rich in vitamins and minerals such as: vitamin C – 11,8%, potassium – 13,5%, chlorine – 23,7%, cobalt – 41%, chromium – 11,8%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE INGREDIENTS OF THE RECIPE Puree from potatoes and cabbage PER 100 g
- 77 kCal
- 28 kCal
- 41 kCal
- 661 kCal
- 0 kCal
- 0 kCal
- 354 kCal
Tags: How to cook, calorie content 60,4 kcal, chemical composition, nutritional value, what vitamins, minerals, how to make mashed potatoes and cabbage, recipe, calories, nutrients