Ingredients Cheese Sandwich
| hard cheese | 300.0 (gram) |
| butter | 150.0 (gram) |
| chicken egg | 3.0 (piece) |
| mustard powder | 30.0 (gram) |
Method of preparation
Grind the cheese, combine with the crushed yolks of boiled eggs, butter and mustard, mix thoroughly until a homogeneous elastic mass is obtained.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 403.2 kCal | 1684 kCal | 23.9% | 5.9% | 418 g |
| Proteins | 16.9 g | 76 g | 22.2% | 5.5% | 450 g |
| Fats | 35.8 g | 56 g | 63.9% | 15.8% | 156 g |
| Carbohydrates | 3.6 g | 219 g | 1.6% | 0.4% | 6083 g |
| Alimentary fiber | 0.3 g | 20 g | 1.5% | 0.4% | 6667 g |
| Water | 17.5 g | 2273 g | 0.8% | 0.2% | 12989 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 13.8% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.7% | 3750 g |
| Vitamin B2, riboflavin | 0.3 mg | 1.8 mg | 16.7% | 4.1% | 600 g |
| Vitamin B4, choline | 58 mg | 500 mg | 11.6% | 2.9% | 862 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 1.5% | 1667 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.1% | 2222 g |
| Vitamin B9, folate | 10.1 μg | 400 μg | 2.5% | 0.6% | 3960 g |
| Vitamin B12, cobalamin | 0.7 μg | 3 μg | 23.3% | 5.8% | 429 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.3% | 9000 g |
| Vitamin D, calciferol | 0.6 μg | 10 μg | 6% | 1.5% | 1667 g |
| Vitamin E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 2% | 1250 g |
| Vitamin H, biotin | 4.7 μg | 50 μg | 9.4% | 2.3% | 1064 g |
| Vitamin PP, NE | 2.9054 mg | 20 mg | 14.5% | 3.6% | 688 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 121.9 mg | 2500 mg | 4.9% | 1.2% | 2051 g |
| Calcium, Ca | 469.6 mg | 1000 mg | 47% | 11.7% | 213 g |
| Magnesium, Mg | 46.6 mg | 400 mg | 11.7% | 2.9% | 858 g |
| Sodium, Na | 421.1 mg | 1300 mg | 32.4% | 8% | 309 g |
| Sulfur, S | 40.6 mg | 1000 mg | 4.1% | 1% | 2463 g |
| Phosphorus, P | 330.4 mg | 800 mg | 41.3% | 10.2% | 242 g |
| Chlorine, Cl | 36 mg | 2300 mg | 1.6% | 0.4% | 6389 g |
| Trace Elements | |||||
| Iron, Fe | 3 mg | 18 mg | 16.7% | 4.1% | 600 g |
| Iodine, I | 4.6 μg | 150 μg | 3.1% | 0.8% | 3261 g |
| Cobalt, Co | 2.3 μg | 10 μg | 23% | 5.7% | 435 g |
| Manganese, Mn | 0.051 mg | 2 mg | 2.6% | 0.6% | 3922 g |
| Copper, Cu | 50.5 μg | 1000 μg | 5.1% | 1.3% | 1980 g |
| Molybdenum, Mo. | 1.4 μg | 70 μg | 2% | 0.5% | 5000 g |
| Fluorine, F | 12.7 μg | 4000 μg | 0.3% | 0.1% | 31496 g |
| Chrome, Cr | 0.9 μg | 50 μg | 1.8% | 0.4% | 5556 g |
| Zinc, Zn | 2.0347 mg | 12 mg | 17% | 4.2% | 590 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 125 mg | max 300 mg |
The energy value is 403,2 kcal.
Cheese sandwich rich in vitamins and minerals such as: vitamin A – 55,6%, vitamin B2 – 16,7%, choline – 11,6%, vitamin B12 – 23,3%, vitamin PP – 14,5%, calcium – 47 %, magnesium – 11,7%, phosphorus – 41,3%, iron – 16,7%, cobalt – 23%, zinc – 17%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cheese sandwich PER 100 g
- 364 kCal
- 661 kCal
- 157 kCal
- 378 kCal
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