Ingredients Canape with cheese
| wheat bread | 30.0 (gram) |
| butter | 15.0 (gram) |
| hard cheese | 27.0 (gram) |
Method of preparation
The strips of prepared bread are covered with a thin layer of butter, slices of cheese are placed on top so that they completely cover the bread. A pattern of plum oil is applied to the middle of the slices of cheese using a pastry bag and decorated with herbs and pepper.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 388.5 kCal | 1684 kCal | 23.1% | 5.9% | 433 g |
| Proteins | 13.4 g | 76 g | 17.6% | 4.5% | 567 g |
| Fats | 28.2 g | 56 g | 50.4% | 13% | 199 g |
| Carbohydrates | 21.7 g | 219 g | 9.9% | 2.5% | 1009 g |
| Vitamins | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 11.4% | 225 g |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.4% | 1875 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.9% | 900 g |
| Vitamin B4, choline | 23.3 mg | 500 mg | 4.7% | 1.2% | 2146 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 0.5% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.3% | 2000 g |
| Vitamin B9, folate | 19 μg | 400 μg | 4.8% | 1.2% | 2105 g |
| Vitamin B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 4.3% | 600 g |
| Vitamin C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.3% | 8182 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.1% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 1.7% | 1500 g |
| Vitamin H, biotin | 0.7 μg | 50 μg | 1.4% | 0.4% | 7143 g |
| Vitamin PP, NE | 3.0244 mg | 20 mg | 15.1% | 3.9% | 661 g |
| niacin | 0.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 97.3 mg | 2500 mg | 3.9% | 1% | 2569 g |
| Calcium, Ca | 398.9 mg | 1000 mg | 39.9% | 10.3% | 251 g |
| Silicon, Si | 0.9 mg | 30 mg | 3% | 0.8% | 3333 g |
| Magnesium, Mg | 33.5 mg | 400 mg | 8.4% | 2.2% | 1194 g |
| Sodium, Na | 550.5 mg | 1300 mg | 42.3% | 10.9% | 236 g |
| Sulfur, S | 25.5 mg | 1000 mg | 2.6% | 0.7% | 3922 g |
| Phosphorus, P | 247.9 mg | 800 mg | 31% | 8% | 323 g |
| Chlorine, Cl | 361.2 mg | 2300 mg | 15.7% | 4% | 637 g |
| Trace Elements | |||||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 1.7% | 1500 g |
| Cobalt, Co | 0.8 μg | 10 μg | 8% | 2.1% | 1250 g |
| Manganese, Mn | 0.3948 mg | 2 mg | 19.7% | 5.1% | 507 g |
| Copper, Cu | 85.3 μg | 1000 μg | 8.5% | 2.2% | 1172 g |
| Molybdenum, Mo. | 5.5 μg | 70 μg | 7.9% | 2% | 1273 g |
| Chrome, Cr | 0.9 μg | 50 μg | 1.8% | 0.5% | 5556 g |
| Zinc, Zn | 1.8763 mg | 12 mg | 15.6% | 4% | 640 g |
The energy value is 388,5 kcal.
Canapes with cheese rich in vitamins and minerals such as: vitamin A – 44,4%, vitamin B2 – 11,1%, vitamin B12 – 16,7%, vitamin PP – 15,1%, calcium – 39,9%, phosphorus – 31 %, chlorine – 15,7%, manganese – 19,7%, zinc – 15,6%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Calorie content AND CHEMICAL COMPOSITION OF INGREDIENTS OF THE RECIPE Canape with cheese PER 100 g
- 235 kCal
- 661 kCal
- 364 kCal
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