Ingredients Fish salad with seaweed
| sea bass | 56.0 (gram) |
| Sea kale | 20.0 (gram) |
| tomatoes | 20.0 (gram) |
| potatoes | 34.0 (gram) |
| salad | 17.0 (gram) |
| green onion | 13.0 (gram) |
| chicken egg | 0.3 (piece) |
| cream | 25.0 (gram) |
Method of preparation
bookmark norms are given for sea perch, whiting gutted, decapitated Prepared fish is cut into fillets without skin and bones, simmered, cooled and cut into thin slices. Boiled seaweed is chopped, combined with sliced boiled potatoes, tomatoes or peeled cucumbers, coarsely chopped lettuce, shredded onions, fish is added, mixed, seasoned with mayonnaise or sour cream. Salad is decorated with boiled egg, fish, tomatoes or cucumbers
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 119 kCal | 1684 kCal | 7.1% | 6% | 1415 g |
| Proteins | 8.8 g | 76 g | 11.6% | 9.7% | 864 g |
| Fats | 7.5 g | 56 g | 13.4% | 11.3% | 747 g |
| Carbohydrates | 4.2 g | 219 g | 1.9% | 1.6% | 5214 g |
| organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 2.9% | 2857 g |
| Water | 88.2 g | 2273 g | 3.9% | 3.3% | 2577 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 65.4% | 129 g |
| Retinol | 0.7 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 4.5% | 1875 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.7% | 1800 g |
| Vitamin B4, choline | 42.5 mg | 500 mg | 8.5% | 7.1% | 1176 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 8.4% | 1000 g |
| Vitamin B9, folate | 14.6 μg | 400 μg | 3.7% | 3.1% | 2740 g |
| Vitamin B12, cobalamin | 0.7 μg | 3 μg | 23.3% | 19.6% | 429 g |
| Vitamin C, ascorbic | 11.5 mg | 90 mg | 12.8% | 10.8% | 783 g |
| Vitamin D, calciferol | 0.8 μg | 10 μg | 8% | 6.7% | 1250 g |
| Vitamin E, alpha tocopherol, TE | 0.6 mg | 15 mg | 4% | 3.4% | 2500 g |
| Vitamin H, biotin | 2.7 μg | 50 μg | 5.4% | 4.5% | 1852 g |
| Vitamin PP, NE | 2.3608 mg | 20 mg | 11.8% | 9.9% | 847 g |
| niacin | 0.9 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 423.8 mg | 2500 mg | 17% | 14.3% | 590 g |
| Calcium, Ca | 78 mg | 1000 mg | 7.8% | 6.6% | 1282 g |
| Magnesium, Mg | 49.4 mg | 400 mg | 12.4% | 10.4% | 810 g |
| Sodium, Na | 109.8 mg | 1300 mg | 8.4% | 7.1% | 1184 g |
| Sulfur, S | 71.2 mg | 1000 mg | 7.1% | 6% | 1404 g |
| Phosphorus, P | 108.1 mg | 800 mg | 13.5% | 11.3% | 740 g |
| Chlorine, Cl | 89.1 mg | 2300 mg | 3.9% | 3.3% | 2581 g |
| Trace Elements | |||||
| Aluminum, Al | 264.5 μg | ~ | |||
| Bohr, B | 47.8 μg | ~ | |||
| Vanadium, V | 47.1 μg | ~ | |||
| Iron, Fe | 3.3 mg | 18 mg | 18.3% | 15.4% | 545 g |
| Iodine, I | 17.9 μg | 150 μg | 11.9% | 10% | 838 g |
| Cobalt, Co | 10.2 μg | 10 μg | 102% | 85.7% | 98 g |
| Lithium, Li | 18.7 μg | ~ | |||
| Manganese, Mn | 0.1295 mg | 2 mg | 6.5% | 5.5% | 1544 g |
| Copper, Cu | 100.2 μg | 1000 μg | 10% | 8.4% | 998 g |
| Molybdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 9.2% | 921 g |
| Nickel, Ni | 4.7 μg | ~ | |||
| Rubidium, Rb | 131.1 μg | ~ | |||
| Selenium, Se | 0.05 μg | 55 μg | 0.1% | 0.1% | 110000 g |
| Fluorine, F | 48.8 μg | 4000 μg | 1.2% | 1% | 8197 g |
| Chrome, Cr | 15.4 μg | 50 μg | 30.8% | 25.9% | 325 g |
| Zinc, Zn | 0.6098 mg | 12 mg | 5.1% | 4.3% | 1968 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 2.4 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 65.5 mg | max 300 mg |
The energy value is 119 kcal.
Fish salad with seaweed rich in vitamins and minerals such as: vitamin A – 77,8%, vitamin B12 – 23,3%, vitamin C – 12,8%, vitamin PP – 11,8%, potassium – 17%, magnesium – 12,4% %, phosphorus – 13,5%, iron – 18,3%, iodine – 11,9%, cobalt – 102%, chromium – 30,8%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
- Iodine participates in the functioning of the thyroid gland, providing the formation of hormones (thyroxine and triiodothyronine). It is necessary for the growth and differentiation of cells of all tissues of the human body, mitochondrial respiration, regulation of transmembrane sodium and hormone transport. Insufficient intake leads to endemic goiter with hypothyroidism and a slowdown in metabolism, arterial hypotension, growth retardation and mental development in children.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Fish salad with seaweed PER 100 g
- 103 kCal
- 25 kCal
- 24 kCal
- 77 kCal
- 16 kCal
- 20 kCal
- 157 kCal
- 162 kCal
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