Recipe for Czech salad. Calorie, chemical composition and nutritional value.

Ingredients Czech salad

celery root 200.0 (gram)
tomatoes 100.0 (gram)
champignon 100.0 (gram)
onion 100.0 (gram)
chicken egg 4.0 (piece)
olive oil 100.0 (gram)
vinegar 1.0 (teaspoon)
tomato paste 1.0 (table spoon)
table salt 0.5 (teaspoon)
Method of preparation

Boil celery and mushrooms, boil hard-boiled eggs, let cool. Then grind all the products, add a mixture of vegetable oil and vinegar.

You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value196.6 kCal1684 kCal11.7%6%857 g
Proteins4.2 g76 g5.5%2.8%1810 g
Fats18.4 g56 g32.9%16.7%304 g
Carbohydrates3.8 g219 g1.7%0.9%5763 g
organic acids30.2 g~
Alimentary fiber2.1 g20 g10.5%5.3%952 g
Water70.2 g2273 g3.1%1.6%3238 g
Ash0.9 g~
Vitamins
Vitamin A, RE300 μg900 μg33.3%16.9%300 g
Retinol0.3 mg~
Vitamin B1, thiamine0.05 mg1.5 mg3.3%1.7%3000 g
Vitamin B2, riboflavin0.2 mg1.8 mg11.1%5.6%900 g
Vitamin B4, choline62.9 mg500 mg12.6%6.4%795 g
Vitamin B5, pantothenic0.6 mg5 mg12%6.1%833 g
Vitamin B6, pyridoxine0.09 mg2 mg4.5%2.3%2222 g
Vitamin B9, folate7.4 μg400 μg1.9%1%5405 g
Vitamin B12, cobalamin0.1 μg3 μg3.3%1.7%3000 g
Vitamin C, ascorbic7.7 mg90 mg8.6%4.4%1169 g
Vitamin D, calciferol0.6 μg10 μg6%3.1%1667 g
Vitamin E, alpha tocopherol, TE2.6 mg15 mg17.3%8.8%577 g
Vitamin H, biotin5.4 μg50 μg10.8%5.5%926 g
Vitamin PP, NE1.3972 mg20 mg7%3.6%1431 g
niacin0.7 mg~
Macronutrients
Potassium, K243.6 mg2500 mg9.7%4.9%1026 g
Calcium, Ca34.5 mg1000 mg3.5%1.8%2899 g
Magnesium, Mg16.7 mg400 mg4.2%2.1%2395 g
Sodium, Na57.1 mg1300 mg4.4%2.2%2277 g
Sulfur, S55.7 mg1000 mg5.6%2.8%1795 g
Phosphorus, P75.5 mg800 mg9.4%4.8%1060 g
Chlorine, Cl514.4 mg2300 mg22.4%11.4%447 g
Trace Elements
Aluminum, Al52 μg~
Bohr, B42.9 μg~
Iron, Fe1.1 mg18 mg6.1%3.1%1636 g
Iodine, I7 μg150 μg4.7%2.4%2143 g
Cobalt, Co5.2 μg10 μg52%26.4%192 g
Manganese, Mn0.0597 mg2 mg3%1.5%3350 g
Copper, Cu50.1 μg1000 μg5%2.5%1996 g
Molybdenum, Mo.3.6 μg70 μg5.1%2.6%1944 g
Nickel, Ni2.3 μg~
Rubidium, Rb86.2 μg~
Fluorine, F21.7 μg4000 μg0.5%0.3%18433 g
Chrome, Cr2.9 μg50 μg5.8%3%1724 g
Zinc, Zn0.4426 mg12 mg3.7%1.9%2711 g
Digestible carbohydrates
Starch and dextrins0.3 g~
Mono- and disaccharides (sugars)3.5 gmax 100 г
Sterols
Cholesterol135.7 mgmax 300 mg

The energy value is 196,6 kcal.

Czech salad rich in vitamins and minerals such as: vitamin A – 33,3%, vitamin B2 – 11,1%, choline – 12,6%, vitamin B5 – 12%, vitamin E – 17,3%, chlorine – 22,4% %, cobalt – 52%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
  • Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
 
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Czech salad PER 100 g
  • 34 kCal
  • 24 kCal
  • 27 kCal
  • 41 kCal
  • 157 kCal
  • 898 kCal
  • 11 kCal
  • 102 kCal
  • 0 kCal
Tags: How to cook, calorie content 196,6 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Czech salad, recipe, calories, nutrients

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