Ingredients Fish meatballs
| zander | 135.0 (gram) |
| wheat bread | 13.0 (gram) |
| milk cow | 20.0 (gram) |
| onion | 17.0 (gram) |
| wheat flour, premium | 8.0 (gram) |
| sunflower oil | 8.0 (gram) |
| boiled rice | 150.0 (gram) |
| Tomato sauce | 75.0 (gram) |
Method of preparation
‘The bookmarks are given for cod, gutted and headless perch. Fillets without skin and bones are cut into pieces, passed twice through a meat grinder along with onions and wheat bread soaked in milk or water. Add salt, ground black pepper to the resulting mass, mix well and form balls of 3-5 pcs. per serving, breaded in flour, fried, poured with sauce, add water (10% of the weight of the sauce) and stew for 10-15 minutes This dish can be prepared by replacing the bread with steamed rice at the rate of laying raw rice in the amount of 5 and 4 g, respectively II and III columns. Rice is introduced into the finished cutlet mass in a chilled form. On vacation, meatballs are poured with the sauce in which they were stewed. Side dishes – boiled rice, boiled potatoes, mashed potatoes. Sauces – tomato, tomato with vegetables, sour cream with tomato.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 303.5 kCal | 1684 kCal | 18% | 5.9% | 555 g |
| Proteins | 12.6 g | 76 g | 16.6% | 5.5% | 603 g |
| Fats | 7.9 g | 56 g | 14.1% | 4.6% | 709 g |
| Carbohydrates | 48.6 g | 219 g | 22.2% | 7.3% | 451 g |
| organic acids | 0.4 g | ~ | |||
| Alimentary fiber | 0.6 g | 20 g | 3% | 1% | 3333 g |
| Water | 72.1 g | 2273 g | 3.2% | 1.1% | 3153 g |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 3.3% | 1000 g |
| Retinol | 0.09 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2% | 1667 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 1.6% | 2000 g |
| Vitamin B4, choline | 38.2 mg | 500 mg | 7.6% | 2.5% | 1309 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 1.6% | 2000 g |
| Vitamin B9, folate | 15.7 μg | 400 μg | 3.9% | 1.3% | 2548 g |
| Vitamin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.2% | 15000 g |
| Vitamin C, ascorbic | 7.7 mg | 90 mg | 8.6% | 2.8% | 1169 g |
| Vitamin D, calciferol | 0.003 μg | 10 μg | 333333 g | ||
| Vitamin E, alpha tocopherol, TE | 3.1 mg | 15 mg | 20.7% | 6.8% | 484 g |
| Vitamin H, biotin | 1.8 μg | 50 μg | 3.6% | 1.2% | 2778 g |
| Vitamin PP, NE | 3.7916 mg | 20 mg | 19% | 6.3% | 527 g |
| niacin | 1.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 273.4 mg | 2500 mg | 10.9% | 3.6% | 914 g |
| Calcium, Ca | 28 mg | 1000 mg | 2.8% | 0.9% | 3571 g |
| Silicon, Si | 48.6 mg | 30 mg | 162% | 53.4% | 62 g |
| Magnesium, Mg | 41.2 mg | 400 mg | 10.3% | 3.4% | 971 g |
| Sodium, Na | 45.3 mg | 1300 mg | 3.5% | 1.2% | 2870 g |
| Sulfur, S | 73.9 mg | 1000 mg | 7.4% | 2.4% | 1353 g |
| Phosphorus, P | 158.3 mg | 800 mg | 19.8% | 6.5% | 505 g |
| Chlorine, Cl | 66.9 mg | 2300 mg | 2.9% | 1% | 3438 g |
| Trace Elements | |||||
| Aluminum, Al | 61.3 μg | ~ | |||
| Bohr, B | 71.9 μg | ~ | |||
| Vanadium, V | 3.6 μg | ~ | |||
| Iron, Fe | 1.2 mg | 18 mg | 6.7% | 2.2% | 1500 g |
| Iodine, I | 12.6 μg | 150 μg | 8.4% | 2.8% | 1190 g |
| Cobalt, Co | 5.4 μg | 10 μg | 54% | 17.8% | 185 g |
| Lithium, Li | 0.04 μg | ~ | |||
| Manganese, Mn | 0.6807 mg | 2 mg | 34% | 11.2% | 294 g |
| Copper, Cu | 159.8 μg | 1000 μg | 16% | 5.3% | 626 g |
| Molybdenum, Mo. | 3.9 μg | 70 μg | 5.6% | 1.8% | 1795 g |
| Nickel, Ni | 3 μg | ~ | |||
| Olovo, Sn | 0.9 μg | ~ | |||
| Rubidium, Rb | 26.7 μg | ~ | |||
| Selenium, Se | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Strontium, Sr. | 1 μg | ~ | |||
| Titan, you | 0.4 μg | ~ | |||
| Fluorine, F | 40.5 μg | 4000 μg | 1% | 0.3% | 9877 g |
| Chrome, Cr | 14.2 μg | 50 μg | 28.4% | 9.4% | 352 g |
| Zinc, Zn | 0.9767 mg | 12 mg | 8.1% | 2.7% | 1229 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 43.8 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.4 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 21.8 mg | max 300 mg |
The energy value is 303,5 kcal.
Fishballs Fish rich in vitamins and minerals such as: vitamin E – 20,7%, vitamin PP – 19%, silicon – 162%, phosphorus – 19,8%, cobalt – 54%, manganese – 34%, copper – 16%, chromium – 28,4%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Fish meatballs PER 100 g
- 84 kCal
- 235 kCal
- 60 kCal
- 41 kCal
- 334 kCal
- 899 kCal
- 116 kCal
- 99 kCal
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