Ingredients Drink Ryabinushka
| Rowan red garden | 60.0 (gram) |
| honey | 25.0 (gram) |
| lemon | 0.1 (piece) |
| water | 160.0 (gram) |
Method of preparation
Ripe mountain ash is sorted out, washed, squeezed out, boiled water, bee honey, lemon juice are added and cooled.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 41.1 kCal | 1684 kCal | 2.4% | 5.8% | 4097 g |
| Proteins | 0.4 g | 76 g | 0.5% | 1.2% | 19000 g |
| Fats | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| Carbohydrates | 10.4 g | 219 g | 4.7% | 11.4% | 2106 g |
| organic acids | 0.7 g | ~ | |||
| Alimentary fiber | 1.2 g | 20 g | 6% | 14.6% | 1667 g |
| Water | 87.1 g | 2273 g | 3.8% | 9.2% | 2610 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2000 μg | 900 μg | 222.2% | 540.6% | 45 g |
| Retinol | 2 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.7% | 15000 g |
| Vitamin B2, riboflavin | 0.008 mg | 1.8 mg | 0.4% | 1% | 22500 g |
| Vitamin B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 1% | 25000 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1.2% | 20000 g |
| Vitamin B9, folate | 1.7 μg | 400 μg | 0.4% | 1% | 23529 g |
| Vitamin C, ascorbic | 16.4 mg | 90 mg | 18.2% | 44.3% | 549 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 8% | 3000 g |
| Vitamin H, biotin | 0.004 μg | 50 μg | 1250000 g | ||
| Vitamin PP, NE | 0.1664 mg | 20 mg | 0.8% | 1.9% | 12019 g |
| niacin | 0.1 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 56.2 mg | 2500 mg | 2.2% | 5.4% | 4448 g |
| Calcium, Ca | 11.4 mg | 1000 mg | 1.1% | 2.7% | 8772 g |
| Magnesium, Mg | 7.8 mg | 400 mg | 2% | 4.9% | 5128 g |
| Sodium, Na | 2.9 mg | 1300 mg | 0.2% | 0.5% | 44828 g |
| Sulfur, S | 0.3 mg | 1000 mg | 333333 g | ||
| Phosphorus, P | 6 mg | 800 mg | 0.8% | 1.9% | 13333 g |
| Chlorine, Cl | 2 mg | 2300 mg | 0.1% | 0.2% | 115000 g |
| Trace Elements | |||||
| Bohr, B | 2.6 μg | ~ | |||
| Iron, Fe | 0.5 mg | 18 mg | 2.8% | 6.8% | 3600 g |
| Iodine, I | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g |
| Cobalt, Co | 0.03 μg | 10 μg | 0.3% | 0.7% | 33333 g |
| Manganese, Mn | 0.4493 mg | 2 mg | 22.5% | 54.7% | 445 g |
| Copper, Cu | 36.4 μg | 1000 μg | 3.6% | 8.8% | 2747 g |
| Molybdenum, Mo. | 0.01 μg | 70 μg | 700000 g | ||
| Fluorine, F | 10.5 μg | 4000 μg | 0.3% | 0.7% | 38095 g |
| Zinc, Zn | 0.0783 mg | 12 mg | 0.7% | 1.7% | 15326 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.7 g | ~ | |||
| Mono- and disaccharides (sugars) | 9.6 g | max 100 г |
The energy value is 41,1 kcal.
Ryabinushka drink rich in vitamins and minerals such as: vitamin A – 222,2%, vitamin C – 18,2%, manganese – 22,5%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Drink Ryabinushka PER 100 g
- 50 kCal
- 328 kCal
- 34 kCal
- 0 kCal
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