Ingredients Dried apricot drink
| apricot | 77.0 (gram) |
| honey | 125.0 (gram) |
| water | 1000.0 (gram) |
Method of preparation
Prepared dried apricots are poured with hot water, boiled, the fruits are rubbed, combined with a decoction, covered with a lid, and infused for 25-30 minutes. Then add honey and stir until it is completely dissolved.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 47.4 kCal | 1684 kCal | 2.8% | 5.9% | 3553 g |
| Proteins | 0.4 g | 76 g | 0.5% | 1.1% | 19000 g |
| Fats | 0.02 g | 56 g | 280000 g | ||
| Carbohydrates | 12.1 g | 219 g | 5.5% | 11.6% | 1810 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 1.2 g | 20 g | 6% | 12.7% | 1667 g |
| Water | 90.9 g | 2273 g | 4% | 8.4% | 2501 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 46.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.007 mg | 1.5 mg | 0.5% | 1.1% | 21429 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | 9000 g |
| Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.4% | 50000 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1.1% | 20000 g |
| Vitamin B9, folate | 1.6 μg | 400 μg | 0.4% | 0.8% | 25000 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.6% | 30000 g |
| Vitamin H, biotin | 0.004 μg | 50 μg | 1250000 g | ||
| Vitamin PP, NE | 0.1064 mg | 20 mg | 0.5% | 1.1% | 18797 g |
| niacin | 0.04 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 117.5 mg | 2500 mg | 4.7% | 9.9% | 2128 g |
| Calcium, Ca | 12 mg | 1000 mg | 1.2% | 2.5% | 8333 g |
| Magnesium, Mg | 7.1 mg | 400 mg | 1.8% | 3.8% | 5634 g |
| Sodium, Na | 3.9 mg | 1300 mg | 0.3% | 0.6% | 33333 g |
| Sulfur, S | 0.1 mg | 1000 mg | 1000000 g | ||
| Phosphorus, P | 11.1 mg | 800 mg | 1.4% | 3% | 7207 g |
| Chlorine, Cl | 2.1 mg | 2300 mg | 0.1% | 0.2% | 109524 g |
| Trace Elements | |||||
| Iron, Fe | 0.3 mg | 18 mg | 1.7% | 3.6% | 6000 g |
| Iodine, I | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g |
| Cobalt, Co | 0.03 μg | 10 μg | 0.3% | 0.6% | 33333 g |
| Manganese, Mn | 0.0037 mg | 2 mg | 0.2% | 0.4% | 54054 g |
| Copper, Cu | 6.5 μg | 1000 μg | 0.7% | 1.5% | 15385 g |
| Fluorine, F | 11 μg | 4000 μg | 0.3% | 0.6% | 36364 g |
| Zinc, Zn | 0.0103 mg | 12 mg | 0.1% | 0.2% | 116505 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.8 g | ~ | |||
| Mono- and disaccharides (sugars) | 11.2 g | max 100 г |
The energy value is 47,4 kcal.
Drink from Kuragi rich in vitamins and minerals such as: vitamin A – 22,2%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Drink from dried apricots PER 100 g
- 232 kCal
- 328 kCal
- 0 kCal
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