Ingredients Cranberry kvass
| Cranberries | 125.0 (gram) |
| yeast | 4.0 (gram) |
| water | 1015.0 (gram) |
| sugar | 120.0 (gram) |
Method of preparation
Prepared cranberries are rubbed and squeezed out. The pulp is poured with hot water, boiled for 5-8 minutes and filtered. Diluted yeast, sugar, squeezed juice are added to the broth and left for 5-6 hours for fermentation at a temperature of 20 ° C, then filtered and cooled. 200 g per serving are released.
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Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 40.4 kCal | 1684 kCal | 2.4% | 5.9% | 4168 g |
| Proteins | 0.1 g | 76 g | 0.1% | 0.2% | 76000 g |
| Fats | 0.03 g | 56 g | 0.1% | 0.2% | 186667 g |
| Carbohydrates | 10.6 g | 219 g | 4.8% | 11.9% | 2066 g |
| organic acids | 0.4 g | ~ | |||
| Alimentary fiber | 0.4 g | 20 g | 2% | 5% | 5000 g |
| Water | 96.6 g | 2273 g | 4.2% | 10.4% | 2353 g |
| Ash | 2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.5% | 45000 g |
| Retinol | 0.002 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 6.7% | 3750 g |
| Vitamin B2, riboflavin | 0.05 mg | 1.8 mg | 2.8% | 6.9% | 3600 g |
| Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.5% | 50000 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 1.2% | 20000 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 1.2% | 20000 g |
| Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 2% | 12857 g |
| Vitamin H, biotin | 0.1 μg | 50 μg | 0.2% | 0.5% | 50000 g |
| Vitamin PP, NE | 0.0766 mg | 20 mg | 0.4% | 1% | 26110 g |
| niacin | 0.06 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 13.3 mg | 2500 mg | 0.5% | 1.2% | 18797 g |
| Calcium, Ca | 3.1 mg | 1000 mg | 0.3% | 0.7% | 32258 g |
| Magnesium, Mg | 0.8 mg | 400 mg | 0.2% | 0.5% | 50000 g |
| Sodium, Na | 1.5 mg | 1300 mg | 0.1% | 0.2% | 86667 g |
| Phosphorus, P | 2.5 mg | 800 mg | 0.3% | 0.7% | 32000 g |
| Chlorine, Cl | 0.02 mg | 2300 mg | 11500000 g | ||
| Trace Elements | |||||
| Iron, Fe | 0.1 mg | 18 mg | 0.6% | 1.5% | 18000 g |
| Iodine, I | 0.01 μg | 150 μg | 1500000 g | ||
| Manganese, Mn | 0.0147 mg | 2 mg | 0.7% | 1.7% | 13605 g |
| Copper, Cu | 1.1 μg | 1000 μg | 0.1% | 0.2% | 90909 g |
| Molybdenum, Mo. | 0.03 μg | 70 μg | 233333 g | ||
| Zinc, Zn | 0.0042 mg | 12 mg | 285714 g | ||
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 0.4 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 0.9 mg | max 300 mg |
The energy value is 40,4 kcal.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cranberry kvass PER 100 g
- 28 kCal
- 109 kCal
- 0 kCal
- 399 kCal
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