Contents
Ingredients Cottage cheese and buckwheat casserole
| buckwheat unground | 2.0 (grain glass) |
| milk cow | 2.0 (teaspoon) |
| water | 1.0 (grain glass) |
| bold cottage cheese 9% | 400.0 (gram) |
| butter | 100.0 (gram) |
| chicken egg | 2.0 (piece) |
| sugar | 4.0 (table spoon) |
| lemon zest | 1.0 (table spoon) |
| cinnamon | 0.2 (table spoon) |
| breadcrumbs | 3.0 (table spoon) |
Method of preparation
Fry buckwheat in a dry frying pan, pour into boiling water, add salt, a lot of oil and cook over low heat until the cereal swells, then add milk. When the porridge is thick, refrigerate it. Mix cottage cheese with egg, sugar, spices and mix with porridge. Grease the form with butter, sprinkle with breadcrumbs, fill with the prepared mass, put pieces of butter on top. Bake in the oven.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 168.3 kCal | 1684 kCal | 10% | 5.9% | 1001 g |
| Proteins | 7.2 g | 76 g | 9.5% | 5.6% | 1056 g |
| Fats | 7.3 g | 56 g | 13% | 7.7% | 767 g |
| Carbohydrates | 19.6 g | 219 g | 8.9% | 5.3% | 1117 g |
| organic acids | 0.2 g | ~ | |||
| Alimentary fiber | 0.2 g | 20 g | 1% | 0.6% | 10000 g |
| Water | 56 g | 2273 g | 2.5% | 1.5% | 4059 g |
| Ash | 0.8 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 4% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 3.6% | 1667 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.3% | 1800 g |
| Vitamin B4, choline | 17.2 mg | 500 mg | 3.4% | 2% | 2907 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.7% | 2222 g |
| Vitamin B9, folate | 7.4 μg | 400 μg | 1.9% | 1.1% | 5405 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 2% | 3000 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.5% | 11250 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.6% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 1.4 mg | 15 mg | 9.3% | 5.5% | 1071 g |
| Vitamin H, biotin | 1.7 μg | 50 μg | 3.4% | 2% | 2941 g |
| Vitamin PP, NE | 1.9952 mg | 20 mg | 10% | 5.9% | 1002 g |
| niacin | 0.8 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 143.5 mg | 2500 mg | 5.7% | 3.4% | 1742 g |
| Calcium, Ca | 67.8 mg | 1000 mg | 6.8% | 4% | 1475 g |
| Silicon, Si | 15.8 mg | 30 mg | 52.7% | 31.3% | 190 g |
| Magnesium, Mg | 46.5 mg | 400 mg | 11.6% | 6.9% | 860 g |
| Sodium, Na | 27.6 mg | 1300 mg | 2.1% | 1.2% | 4710 g |
| Sulfur, S | 32.5 mg | 1000 mg | 3.3% | 2% | 3077 g |
| Phosphorus, P | 126 mg | 800 mg | 15.8% | 9.4% | 635 g |
| Chlorine, Cl | 42.5 mg | 2300 mg | 1.8% | 1.1% | 5412 g |
| Trace Elements | |||||
| Aluminum, Al | 13.3 μg | ~ | |||
| Bohr, B | 1.9 μg | ~ | |||
| Iron, Fe | 1.5 mg | 18 mg | 8.3% | 4.9% | 1200 g |
| Iodine, I | 3.9 μg | 150 μg | 2.6% | 1.5% | 3846 g |
| Cobalt, Co | 1.2 μg | 10 μg | 12% | 7.1% | 833 g |
| Manganese, Mn | 0.3078 mg | 2 mg | 15.4% | 9.2% | 650 g |
| Copper, Cu | 134.4 μg | 1000 μg | 13.4% | 8% | 744 g |
| Molybdenum, Mo. | 8.3 μg | 70 μg | 11.9% | 7.1% | 843 g |
| Nickel, Ni | 2 μg | ~ | |||
| Olovo, Sn | 3.5 μg | ~ | |||
| Selenium, Se | 0.5 μg | 55 μg | 0.9% | 0.5% | 11000 g |
| Strontium, Sr. | 4.5 μg | ~ | |||
| Titan, you | 6.4 μg | ~ | |||
| Fluorine, F | 12.3 μg | 4000 μg | 0.3% | 0.2% | 32520 g |
| Chrome, Cr | 1.5 μg | 50 μg | 3% | 1.8% | 3333 g |
| Zinc, Zn | 0.5597 mg | 12 mg | 4.7% | 2.8% | 2144 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 11.9 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.3 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 28.1 mg | max 300 mg |
The energy value is 168,3 kcal.
Casserole with cottage cheese and buckwheat rich in vitamins and minerals such as: silicon – 52,7%, magnesium – 11,6%, phosphorus – 15,8%, cobalt – 12%, manganese – 15,4%, copper – 13,4%, molybdenum – 11,9%
- Silicon is included as a structural component in glycosaminoglycans and stimulates collagen synthesis.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Casserole from cottage cheese and buckwheat per 100 g
- 308 kCal
- 60 kCal
- 0 kCal
- 169 kCal
- 661 kCal
- 157 kCal
- 399 kCal
- 47 kCal
- 247 kCal
Tags: How to cook, calorie content 168,3 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Cottage cheese and buckwheat casserole, recipe, calories, nutrients