Ingredients Cheesecakes with carrots
| fat cottage cheese 18% | 140.0 (gram) |
| carrot | 56.0 (gram) |
| margarine | 3.0 (gram) |
| semolina | 5.0 (gram) |
| chicken egg | 0.2 (gram) |
| sugar | 15.0 (gram) |
| wheat flour, premium | 25.0 (gram) |
| cooking fat | 7.0 (gram) |
| Milk sauce (sweet) | 75.0 (gram) |
Method of preparation
Peeled raw carrots are chopped and stewed with margarine in a small amount of water (10% water to the net weight of carrots). Then add semolina and, stirring, heat until it swells. After cooling, the mass is mixed with grated cottage cheese, raw eggs, sugar and part of the flour (2/3 of the total amount). Syrniki are formed from the prepared mass, breaded in flour and fried. Served hot, 4 pcs. per serving with sour cream, milk or sour cream sauce.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 248 kCal | 1684 kCal | 14.7% | 5.9% | 679 g |
| Proteins | 9.6 g | 76 g | 12.6% | 5.1% | 792 g |
| Fats | 14.1 g | 56 g | 25.2% | 10.2% | 397 g |
| Carbohydrates | 22.1 g | 219 g | 10.1% | 4.1% | 991 g |
| organic acids | 0.6 g | ~ | |||
| Alimentary fiber | 0.5 g | 20 g | 2.5% | 1% | 4000 g |
| Water | 77.9 g | 2273 g | 3.4% | 1.4% | 2918 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1600 μg | 900 μg | 177.8% | 71.7% | 56 g |
| Retinol | 1.6 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.6% | 2500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.5% | 900 g |
| Vitamin B4, choline | 32.6 mg | 500 mg | 6.5% | 2.6% | 1534 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.4% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 2% | 2000 g |
| Vitamin B9, folate | 21.3 μg | 400 μg | 5.3% | 2.1% | 1878 g |
| Vitamin B12, cobalamin | 0.5 μg | 3 μg | 16.7% | 6.7% | 600 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.1% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 2.4% | 1667 g |
| Vitamin H, biotin | 3.4 μg | 50 μg | 6.8% | 2.7% | 1471 g |
| Vitamin PP, NE | 2.0936 mg | 20 mg | 10.5% | 4.2% | 955 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 147.6 mg | 2500 mg | 5.9% | 2.4% | 1694 g |
| Calcium, Ca | 110 mg | 1000 mg | 11% | 4.4% | 909 g |
| Silicon, Si | 0.5 mg | 30 mg | 1.7% | 0.7% | 6000 g |
| Magnesium, Mg | 24.1 mg | 400 mg | 6% | 2.4% | 1660 g |
| Sodium, Na | 40.6 mg | 1300 mg | 3.1% | 1.3% | 3202 g |
| Sulfur, S | 17.9 mg | 1000 mg | 1.8% | 0.7% | 5587 g |
| Phosphorus, P | 142.9 mg | 800 mg | 17.9% | 7.2% | 560 g |
| Chlorine, Cl | 114.6 mg | 2300 mg | 5% | 2% | 2007 g |
| Trace Elements | |||||
| Aluminum, Al | 195.7 μg | ~ | |||
| Bohr, B | 44.2 μg | ~ | |||
| Vanadium, V | 30.6 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 1.3% | 3000 g |
| Iodine, I | 3.7 μg | 150 μg | 2.5% | 1% | 4054 g |
| Cobalt, Co | 1.7 μg | 10 μg | 17% | 6.9% | 588 g |
| Lithium, Li | 1.2 μg | ~ | |||
| Manganese, Mn | 0.1113 mg | 2 mg | 5.6% | 2.3% | 1797 g |
| Copper, Cu | 64.4 μg | 1000 μg | 6.4% | 2.6% | 1553 g |
| Molybdenum, Mo. | 10.3 μg | 70 μg | 14.7% | 5.9% | 680 g |
| Nickel, Ni | 1.6 μg | ~ | |||
| Olovo, Sn | 4.2 μg | ~ | |||
| Selenium, Se | 14.8 μg | 55 μg | 26.9% | 10.8% | 372 g |
| Strontium, Sr. | 4.7 μg | ~ | |||
| Titan, you | 1.3 μg | ~ | |||
| Fluorine, F | 33.6 μg | 4000 μg | 0.8% | 0.3% | 11905 g |
| Chrome, Cr | 1.4 μg | 50 μg | 2.8% | 1.1% | 3571 g |
| Zinc, Zn | 0.4537 mg | 12 mg | 3.8% | 1.5% | 2645 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 8.3 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.1 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 28.9 mg | max 300 mg |
The energy value is 248 kcal.
Cheesecakes with carrots rich in vitamins and minerals such as: vitamin A – 177,8%, vitamin B2 – 11,1%, vitamin B12 – 16,7%, calcium – 11%, phosphorus – 17,9%, cobalt – 17%, molybdenum – 14,7%, selenium – 26,9%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cheesecakes with carrots PER 100 g
- 236 kCal
- 35 kCal
- 743 kCal
- 333 kCal
- 157 kCal
- 399 kCal
- 334 kCal
- 897 kCal
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