Ingredients Cauliflower casserole with cheese
| cauliflower | 500.0 (gram) |
| hard cheese | 100.0 (gram) |
| butter | 100.0 (gram) |
| breadcrumbs | 3.0 (table spoon) |
| walnut | 3.0 (table spoon) |
| chicken egg | 3.0 (piece) |
| milk cow | 3.0 (table spoon) |
| table salt | 0.5 (teaspoon) |
Method of preparation
Boil the peeled cauliflower in slightly salted water for about 5 minutes, fold on a sieve and let the water drain. Put a layer of cauliflower in a greased mold, sprinkle with grated cheese, then put a layer of toasted breadcrumbs and nuts and cover with a mixture of beaten eggs and milk. Place the dish in a hot oven for 10 minutes.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 160.7 kCal | 1684 kCal | 9.5% | 5.9% | 1048 g |
| Proteins | 6.4 g | 76 g | 8.4% | 5.2% | 1188 g |
| Fats | 12.3 g | 56 g | 22% | 13.7% | 455 g |
| Carbohydrates | 6.6 g | 219 g | 3% | 1.9% | 3318 g |
| organic acids | 25.3 g | ~ | |||
| Alimentary fiber | 1.6 g | 20 g | 8% | 5% | 1250 g |
| Water | 54.2 g | 2273 g | 2.4% | 1.5% | 4194 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 13.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 3.3% | 1875 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 3.5% | 1800 g |
| Vitamin B4, choline | 36.1 mg | 500 mg | 7.2% | 4.5% | 1385 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 7.5% | 833 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.2% | 1000 g |
| Vitamin B9, folate | 16.8 μg | 400 μg | 4.2% | 2.6% | 2381 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 4.2% | 1500 g |
| Vitamin C, ascorbic | 16.1 mg | 90 mg | 17.9% | 11.1% | 559 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 1.9% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 2.4 mg | 15 mg | 16% | 10% | 625 g |
| Vitamin H, biotin | 3.5 μg | 50 μg | 7% | 4.4% | 1429 g |
| Vitamin PP, NE | 1.3624 mg | 20 mg | 6.8% | 4.2% | 1468 g |
| niacin | 0.3 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 131.8 mg | 2500 mg | 5.3% | 3.3% | 1897 g |
| Calcium, Ca | 125.4 mg | 1000 mg | 12.5% | 7.8% | 797 g |
| Magnesium, Mg | 27.8 mg | 400 mg | 7% | 4.4% | 1439 g |
| Sodium, Na | 102.7 mg | 1300 mg | 7.9% | 4.9% | 1266 g |
| Sulfur, S | 35 mg | 1000 mg | 3.5% | 2.2% | 2857 g |
| Phosphorus, P | 138.8 mg | 800 mg | 17.4% | 10.8% | 576 g |
| Chlorine, Cl | 419.1 mg | 2300 mg | 18.2% | 11.3% | 549 g |
| Trace Elements | |||||
| Aluminum, Al | 2.5 μg | ~ | |||
| Iron, Fe | 1.1 mg | 18 mg | 6.1% | 3.8% | 1636 g |
| Iodine, I | 3.5 μg | 150 μg | 2.3% | 1.4% | 4286 g |
| Cobalt, Co | 2.1 μg | 10 μg | 21% | 13.1% | 476 g |
| Manganese, Mn | 0.1639 mg | 2 mg | 8.2% | 5.1% | 1220 g |
| Copper, Cu | 61.7 μg | 1000 μg | 6.2% | 3.9% | 1621 g |
| Molybdenum, Mo. | 1.8 μg | 70 μg | 2.6% | 1.6% | 3889 g |
| Olovo, Sn | 0.7 μg | ~ | |||
| Selenium, Se | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Strontium, Sr. | 0.9 μg | ~ | |||
| Fluorine, F | 62.4 μg | 4000 μg | 1.6% | 1% | 6410 g |
| Chrome, Cr | 0.7 μg | 50 μg | 1.4% | 0.9% | 7143 g |
| Zinc, Zn | 0.7435 mg | 12 mg | 6.2% | 3.9% | 1614 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.1 g | ~ | |||
| Mono- and disaccharides (sugars) | 1.5 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 75.5 mg | max 300 mg |
The energy value is 160,7 kcal.
Cauliflower casserole with cheese rich in vitamins and minerals such as: vitamin A – 22,2%, vitamin B5 – 12%, vitamin C – 17,9%, vitamin E – 16%, calcium – 12,5%, phosphorus – 17,4%, chlorine – 18,2%, cobalt – 21%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Chlorine necessary for the formation and secretion of hydrochloric acid in the body.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cauliflower casserole with cheese PER 100 g
- 30 kCal
- 364 kCal
- 661 kCal
- 656 kCal
- 157 kCal
- 60 kCal
- 0 kCal
Tags: How to cook, calorie content 160,7 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Cauliflower casserole with cheese, recipe, calories, nutrients