Ingredients Cabbage salad with oranges
| White cabbage | 500.0 (gram) |
| orange | 6.0 (piece) |
| walnut | 6.0 (table spoon) |
| olive oil | 4.0 (table spoon) |
| Orange juice | 10.0 (table spoon) |
| sweet green pepper | 1.0 (piece) |
Method of preparation
Finely chop the white cabbage, put in a deep bowl, add peeled and cut into small pieces oranges and finely chopped capers. Leave for a while. Grind the crushed nuts in a bowl (or better in a wooden or porcelain mortar) with vegetable oil until a homogeneous gruel is obtained. Add orange juice to the finished mixture, stir thoroughly until a homogeneous mass is obtained, add to the salad and mix. Put the prepared salad in a salad bowl and garnish with orange slices and herbs (or green pepper).
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 99.1 kCal | 1684 kCal | 5.9% | 6% | 1699 g |
| Proteins | 2.5 g | 76 g | 3.3% | 3.3% | 3040 g |
| Fats | 5.3 g | 56 g | 9.5% | 9.6% | 1057 g |
| Carbohydrates | 11.1 g | 219 g | 5.1% | 5.1% | 1973 g |
| organic acids | 0.6 g | ~ | |||
| Alimentary fiber | 1.5 g | 20 g | 7.5% | 7.6% | 1333 g |
| Water | 63.9 g | 2273 g | 2.8% | 2.8% | 3557 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 6.8% | 1500 g |
| Retinol | 0.06 mg | ~ | |||
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 4.7% | 2143 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 2.2% | 4500 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 6.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 10.1% | 1000 g |
| Vitamin B9, folate | 12.9 μg | 400 μg | 3.2% | 3.2% | 3101 g |
| Vitamin C, ascorbic | 50.8 mg | 90 mg | 56.4% | 56.9% | 177 g |
| Vitamin E, alpha tocopherol, TE | 2.9 mg | 15 mg | 19.3% | 19.5% | 517 g |
| Vitamin H, biotin | 0.6 μg | 50 μg | 1.2% | 1.2% | 8333 g |
| Vitamin PP, NE | 0.815 mg | 20 mg | 4.1% | 4.1% | 2454 g |
| niacin | 0.4 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 259.3 mg | 2500 mg | 10.4% | 10.5% | 964 g |
| Calcium, Ca | 44 mg | 1000 mg | 4.4% | 4.4% | 2273 g |
| Magnesium, Mg | 29.8 mg | 400 mg | 7.5% | 7.6% | 1342 g |
| Sodium, Na | 11.1 mg | 1300 mg | 0.9% | 0.9% | 11712 g |
| Sulfur, S | 25 mg | 1000 mg | 2.5% | 2.5% | 4000 g |
| Phosphorus, P | 73 mg | 800 mg | 9.1% | 9.2% | 1096 g |
| Chlorine, Cl | 15 mg | 2300 mg | 0.7% | 0.7% | 15333 g |
| Trace Elements | |||||
| Aluminum, Al | 171.8 μg | ~ | |||
| Bohr, B | 155.9 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 3.3% | 3000 g |
| Iodine, I | 2.2 μg | 150 μg | 1.5% | 1.5% | 6818 g |
| Cobalt, Co | 2.1 μg | 10 μg | 21% | 21.2% | 476 g |
| Manganese, Mn | 0.239 mg | 2 mg | 12% | 12.1% | 837 g |
| Copper, Cu | 105.9 μg | 1000 μg | 10.6% | 10.7% | 944 g |
| Molybdenum, Mo. | 3 μg | 70 μg | 4.3% | 4.3% | 2333 g |
| Nickel, Ni | 4.5 μg | ~ | |||
| Fluorine, F | 74 μg | 4000 μg | 1.9% | 1.9% | 5405 g |
| Chrome, Cr | 1.5 μg | 50 μg | 3% | 3% | 3333 g |
| Zinc, Zn | 0.4593 mg | 12 mg | 3.8% | 3.8% | 2613 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.03 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.7 g | max 100 г |
The energy value is 99,1 kcal.
Cabbage salad with oranges rich in vitamins and minerals such as: vitamin C – 56,4%, vitamin E – 19,3%, cobalt – 21%, manganese – 12%
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cabbage salad with oranges PER 100 g
- 28 kCal
- 43 kCal
- 656 kCal
- 898 kCal
- 60 kCal
- 26 kCal
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